The most prestigious law school admissions discussion board in the world.
|
 |
 
|
TCTP here at the gym. What should I work on?!
| Tripping Legend Theater | 07/16/18 |
| Tripping Legend Theater | 07/16/18 |
| Massive supple school | 07/16/18 |
| Vigorous judgmental crotch area | 07/18/18 |
| Tripping Legend Theater | 07/18/18 |
| Massive supple school | 07/22/18 |
| odious free-loading stag film | 07/16/18 |
| unholy range toaster | 07/16/18 |
| Tripping Legend Theater | 07/16/18 |
| Bat-shit-crazy sable scourge upon the earth degenerate | 07/18/18 |
| Tripping Legend Theater | 07/18/18 |
| Tripping Legend Theater | 07/18/18 |
| indigo concupiscible preventive strike | 07/18/18 |
| passionate geriatric corn cake state | 07/18/18 |
| indigo concupiscible preventive strike | 07/18/18 |
| passionate geriatric corn cake state | 07/18/18 |
| indigo concupiscible preventive strike | 07/18/18 |
| Vigorous judgmental crotch area | 07/18/18 |
| Vigorous judgmental crotch area | 07/18/18 |
| indigo concupiscible preventive strike | 07/18/18 |
| Vigorous judgmental crotch area | 07/18/18 |
| indigo concupiscible preventive strike | 07/18/18 |
| Vigorous judgmental crotch area | 07/18/18 |
| Cream abode community account | 07/18/18 |
| indigo concupiscible preventive strike | 07/18/18 |
| passionate geriatric corn cake state | 07/18/18 |
| greedy lodge queen of the night | 07/18/18 |
| Tripping Legend Theater | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: Tripping Legend Theater https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: Tripping Legend Theater (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
|
Date: July 16th, 2018 11:49 PM Author: Massive supple school are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
 |
Date: July 18th, 2018 11:07 PM Author: Vigorous judgmental crotch area don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
|
Date: July 18th, 2018 11:11 PM Author: Tripping Legend Theater Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
|
Date: July 22nd, 2018 1:29 AM Author: Massive supple school what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
|
Date: July 16th, 2018 11:49 PM Author: odious free-loading stag film Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
|
Date: July 16th, 2018 11:50 PM Author: unholy range toaster Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
|
Date: July 16th, 2018 11:52 PM Author: Tripping Legend Theater Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
|
Date: July 18th, 2018 10:55 PM Author: Bat-shit-crazy sable scourge upon the earth degenerate (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
|
Date: July 18th, 2018 11:18 PM Author: Tripping Legend Theater (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
|
Date: July 18th, 2018 10:52 PM Author: Tripping Legend Theater (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
|
Date: July 18th, 2018 11:06 PM Author: indigo concupiscible preventive strike you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
|
Date: July 18th, 2018 11:07 PM Author: passionate geriatric corn cake state Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
|
Date: July 18th, 2018 11:08 PM Author: indigo concupiscible preventive strike how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
|
Date: July 18th, 2018 11:09 PM Author: passionate geriatric corn cake state Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
|
Date: July 18th, 2018 11:10 PM Author: indigo concupiscible preventive strike thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
|
Date: July 18th, 2018 11:15 PM Author: Vigorous judgmental crotch area seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
|
Date: July 18th, 2018 11:08 PM Author: Vigorous judgmental crotch area lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
|
Date: July 18th, 2018 11:09 PM Author: indigo concupiscible preventive strike oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
|
Date: July 18th, 2018 11:14 PM Author: Vigorous judgmental crotch area lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
|
Date: July 18th, 2018 11:16 PM Author: indigo concupiscible preventive strike u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
|
Date: July 18th, 2018 11:17 PM Author: Vigorous judgmental crotch area you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
|
Date: July 18th, 2018 11:14 PM Author: Cream abode community account he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
|
Date: July 18th, 2018 11:14 PM Author: indigo concupiscible preventive strike cant do pull ups? no problem, just do lat pulldowns, they are just as good.
|
|
Date: July 18th, 2018 11:07 PM Author: passionate geriatric corn cake state You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
|
Date: July 18th, 2018 11:09 PM Author: greedy lodge queen of the night your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
|
Date: July 22nd, 2018 1:22 AM Author: Tripping Legend Theater (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |