\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

TCTP here at the gym. What should I work on?!

https://imgur.com/a/hoLMCxl
snowy bearded background story turdskin
  07/16/18
...
snowy bearded background story turdskin
  07/16/18
are you following an actual plan? just get on SS or 5x5, sta...
trip silver church
  07/16/18
don't do either of these dumb strongfat programs ted
puce depressive messiness
  07/18/18
Ok
snowy bearded background story turdskin
  07/18/18
what do you recommend? i respect your knowledge on this
trip silver church
  07/22/18
Gainful employment
aphrodisiac idea he suggested school
  07/16/18
Getting and keeping a job
pink stead
  07/16/18
Too hard
snowy bearded background story turdskin
  07/16/18
...
well-lubricated federal milk skinny woman
  07/18/18
...
snowy bearded background story turdskin
  07/18/18
...
snowy bearded background story turdskin
  07/18/18
you just need to do something that works your: upper body...
vermilion blood rage
  07/18/18
Minus deadlift
Splenetic Vengeful Selfie
  07/18/18
how are you going to work your lower back then? im not sayin...
vermilion blood rage
  07/18/18
Idk but seems like 100% of posters here in their 30s get hur...
Splenetic Vengeful Selfie
  07/18/18
thats cause they ego lift big weights. if you deadlift weigh...
vermilion blood rage
  07/18/18
seated cable rows and hamstring curl machine will hit some l...
puce depressive messiness
  07/18/18
lmao didn't realize there were only 4 muscles in the new edi...
puce depressive messiness
  07/18/18
oh i didnt realize op was entering a bodybuilding competitio...
vermilion blood rage
  07/18/18
lmao you're probably right, ted will probably never have to ...
puce depressive messiness
  07/18/18
u sound knowledgeable on this. ill defer to you, then. the l...
vermilion blood rage
  07/18/18
you are not wrong
puce depressive messiness
  07/18/18
he's not going to be able to do pull ups, even with a band ...
ruby beta abode
  07/18/18
cant do pull ups? no problem, just do lat pulldowns, they ar...
vermilion blood rage
  07/18/18
You should be fasting instead
Splenetic Vengeful Selfie
  07/18/18
your life
disgusting tanning salon
  07/18/18
...
snowy bearded background story turdskin
  07/22/18


Poast new message in this thread



Reply Favorite

Date: July 16th, 2018 11:35 PM
Author: snowy bearded background story turdskin

https://imgur.com/a/hoLMCxl

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906)



Reply Favorite

Date: July 16th, 2018 11:48 PM
Author: snowy bearded background story turdskin



(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981)



Reply Favorite

Date: July 16th, 2018 11:49 PM
Author: trip silver church

are you following an actual plan? just get on SS or 5x5, start somewhere.

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984)



Reply Favorite

Date: July 18th, 2018 11:07 PM
Author: puce depressive messiness

don't do either of these dumb strongfat programs ted

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711)



Reply Favorite

Date: July 18th, 2018 11:11 PM
Author: snowy bearded background story turdskin

Ok

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753)



Reply Favorite

Date: July 22nd, 2018 1:29 AM
Author: trip silver church

what do you recommend? i respect your knowledge on this

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698)



Reply Favorite

Date: July 16th, 2018 11:49 PM
Author: aphrodisiac idea he suggested school

Gainful employment

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986)



Reply Favorite

Date: July 16th, 2018 11:50 PM
Author: pink stead

Getting and keeping a job

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996)



Reply Favorite

Date: July 16th, 2018 11:52 PM
Author: snowy bearded background story turdskin

Too hard

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010)



Reply Favorite

Date: July 18th, 2018 10:55 PM
Author: well-lubricated federal milk skinny woman



(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634)



Reply Favorite

Date: July 18th, 2018 11:18 PM
Author: snowy bearded background story turdskin



(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810)



Reply Favorite

Date: July 18th, 2018 10:52 PM
Author: snowy bearded background story turdskin



(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618)



Reply Favorite

Date: July 18th, 2018 11:06 PM
Author: vermilion blood rage

you just need to do something that works your:

upper body - bench press

lower body - squat

lower back - deadlift

-upper back - pull ups

done and done.

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456702)



Reply Favorite

Date: July 18th, 2018 11:07 PM
Author: Splenetic Vengeful Selfie

Minus deadlift

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710)



Reply Favorite

Date: July 18th, 2018 11:08 PM
Author: vermilion blood rage

how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.

can replace deadlifts with good mornings, whatever. those work the lower back as well.

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456723)



Reply Favorite

Date: July 18th, 2018 11:09 PM
Author: Splenetic Vengeful Selfie

Idk but seems like 100% of posters here in their 30s get hurt with deadlift

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739)



Reply Favorite

Date: July 18th, 2018 11:10 PM
Author: vermilion blood rage

thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems.

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750)



Reply Favorite

Date: July 18th, 2018 11:15 PM
Author: puce depressive messiness

seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794)



Reply Favorite

Date: July 18th, 2018 11:08 PM
Author: puce depressive messiness

lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718)



Reply Favorite

Date: July 18th, 2018 11:09 PM
Author: vermilion blood rage

oh i didnt realize op was entering a bodybuilding competition. excuse me!

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732)



Reply Favorite

Date: July 18th, 2018 11:14 PM
Author: puce depressive messiness

lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786)



Reply Favorite

Date: July 18th, 2018 11:16 PM
Author: vermilion blood rage

u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work.

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796)



Reply Favorite

Date: July 18th, 2018 11:17 PM
Author: puce depressive messiness

you are not wrong

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800)



Reply Favorite

Date: July 18th, 2018 11:14 PM
Author: ruby beta abode

he's not going to be able to do pull ups, even with a band

start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456784)



Reply Favorite

Date: July 18th, 2018 11:14 PM
Author: vermilion blood rage

cant do pull ups? no problem, just do lat pulldowns, they are just as good.



(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456789)



Reply Favorite

Date: July 18th, 2018 11:07 PM
Author: Splenetic Vengeful Selfie

You should be fasting instead

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705)



Reply Favorite

Date: July 18th, 2018 11:09 PM
Author: disgusting tanning salon

your life

(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734)



Reply Favorite

Date: July 22nd, 2018 1:22 AM
Author: snowy bearded background story turdskin



(http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674)