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Ran a mile in 12 minutes at age 33, prestigious?
| vermilion heady sound barrier chapel | 07/17/18 |
| offensive friendly grandma | 07/17/18 |
| Seedy fragrant state | 07/17/18 |
| vermilion heady sound barrier chapel | 07/17/18 |
| Trip sienna stage | 07/17/18 |
| vermilion heady sound barrier chapel | 07/17/18 |
| Copper Razzle Office | 07/17/18 |
| Charcoal Station Persian | 07/17/18 |
| Flickering step-uncle's house affirmative action | 07/17/18 |
| passionate tank whorehouse | 07/17/18 |
| Histrionic clown | 07/17/18 |
| Copper Razzle Office | 07/17/18 |
| Exhilarant House | 07/17/18 |
| Histrionic clown | 07/17/18 |
| supple school cafeteria | 07/17/18 |
| Copper Razzle Office | 07/17/18 |
| tantric rusted mood | 07/17/18 |
| Flickering step-uncle's house affirmative action | 07/17/18 |
| Charcoal Station Persian | 07/17/18 |
| green racy hall | 07/17/18 |
| Slate son of senegal therapy | 07/17/18 |
| Contagious Macaca Turdskin | 07/17/18 |
| Talented Rose Address | 07/17/18 |
| Boyish adulterous place of business elastic band | 07/17/18 |
| Flickering step-uncle's house affirmative action | 07/17/18 |
| wonderful talking halford business firm | 07/17/18 |
| Exhilarant House | 07/17/18 |
| Boyish adulterous place of business elastic band | 07/17/18 |
| Exhilarant House | 07/17/18 |
| Boyish adulterous place of business elastic band | 07/17/18 |
| Exhilarant House | 07/17/18 |
| vermilion heady sound barrier chapel | 07/17/18 |
| Cracking cuckoldry | 07/17/18 |
| coral irradiated faggotry | 07/17/18 |
| supple school cafeteria | 07/17/18 |
| Charcoal Station Persian | 07/17/18 |
| Contagious Macaca Turdskin | 07/17/18 |
| Lascivious azure trailer park generalized bond | 07/17/18 |
| Flatulent Brunch Skinny Woman | 07/17/18 |
Poast new message in this thread
Date: July 17th, 2018 12:13 PM Author: vermilion heady sound barrier chapel (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444328) |
Date: July 17th, 2018 12:14 PM Author: offensive friendly grandma Brother we know this is flame but keep trying to better urself you should be able to crack 9 mins in a few weeks (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444343) |
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Date: July 17th, 2018 12:15 PM Author: Seedy fragrant state Pretty good for a morbidly obese guy. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444353) |
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Date: July 17th, 2018 12:58 PM Author: vermilion heady sound barrier chapel bro i'm overweight. not obese or morbidly obese. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444649) |
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Date: July 17th, 2018 12:15 PM Author: Trip sienna stage Yikes, no! You must be half det. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444358) |
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Date: July 17th, 2018 12:58 PM Author: vermilion heady sound barrier chapel medievia term? (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444651) |
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Date: July 17th, 2018 12:17 PM Author: Copper Razzle Office Average for age (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444371) |
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Date: July 17th, 2018 12:24 PM Author: Charcoal Station Persian uh no, not even close to average (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444429) |
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Date: July 17th, 2018 12:25 PM Author: Flickering step-uncle's house affirmative action average 33 year old couldnt run half a mile tbf (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444432) |
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Date: July 17th, 2018 12:58 PM Author: passionate tank whorehouse (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444655) |
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Date: July 17th, 2018 1:01 PM Author: Histrionic clown (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444670) |
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Date: July 17th, 2018 2:01 PM Author: Copper Razzle Office (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445063) |
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Date: July 17th, 2018 2:08 PM Author: Exhilarant House then again, if our internal forecasts are correct, 95% of the 3x-year-old population is more likely than not to be wiped out within the next five years in the coming apocalyptic cataclysm (we just released a practice update note on this and it's being well-received)--so not sure how much credence you want to put in the "average" (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445125) |
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Date: July 17th, 2018 4:25 PM Author: Histrionic clown (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446480) |
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Date: July 17th, 2018 4:26 PM Author: supple school cafeteria (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446492) |
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Date: July 17th, 2018 2:01 PM Author: Copper Razzle Office I didn't say "average for a healthy male" or anything like that. I said actual average. Look around. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445065) |
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Date: July 17th, 2018 12:24 PM Author: tantric rusted mood lmao I could walk it faster than that brother (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444423) |
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Date: July 17th, 2018 12:24 PM Author: Flickering step-uncle's house affirmative action amazing man (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444428) |
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Date: July 17th, 2018 12:25 PM Author: Charcoal Station Persian seek medical attention immediately (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444431) |
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Date: July 17th, 2018 2:00 PM Author: green racy hall (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445057) |
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Date: July 17th, 2018 12:58 PM Author: Slate son of senegal therapy (DTP) (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444653) |
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Date: July 17th, 2018 12:59 PM Author: Contagious Macaca Turdskin Gout is very prestigious. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444660) |
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Date: July 17th, 2018 1:00 PM Author: Talented Rose Address That is impossible. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444666) |
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Date: July 17th, 2018 1:01 PM Author: Boyish adulterous place of business elastic band I run 5 miles 2 times a week at a ~8 min/mile pace. Also lift 3-4 days a week. I'm around your age. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444672) |
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Date: July 17th, 2018 1:06 PM Author: Flickering step-uncle's house affirmative action (guy who has been waiting for weeks for a marginally related thread to drop these STATS) (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444694) |
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Date: July 17th, 2018 1:08 PM Author: wonderful talking halford business firm Also lol that he thinks those aren’t awful stats (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444710) |
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Date: July 17th, 2018 1:56 PM Author: Exhilarant House For a regular dude in his 30s, his being able to get in 10 miles of running a week at an 8 minute pace probably puts him in the top decile for the U.S. and definitely the top quintile. Those aren't shabby stats. His training cadence is a little weird (two medium distance runs per week), but not shabby. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445027) |
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Date: July 17th, 2018 1:59 PM Author: Boyish adulterous place of business elastic band My training is constantly shifting based on an ever-changing mix of injuries I'm working around.
And my point was not that 5 miles @ 8 min/mil is impressive.
That's what I do on my "rest" days from lifting. |
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Date: July 17th, 2018 2:06 PM Author: Exhilarant House Yeah, I just think you have a reasonable set of running stats, especially if you're not super geared on running and just doing it for some aerobic filler/fun. Your average 3x-year-old on the street won't be able to do that pace for that distance. If I were you I'd probably try to bump the frequency a bit (think you could do three 4-5 mile runs per week?) and see if you could work the pace into the 7:xxs over the course of the year. But those are totally reasonable, "healthy" numbers to be putting up in your 30s. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445107) |
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Date: July 17th, 2018 4:40 PM Author: Boyish adulterous place of business elastic band Running is just my current generic cardio. Give zero fucks about improving numbers unless/until I enter a race -- which I usually do every few years. Then I will cut back on lifting to once a week and drop 15 lbs before the race. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446605) |
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Date: July 17th, 2018 4:40 PM Author: Exhilarant House (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446608) |
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Date: July 17th, 2018 1:08 PM Author: vermilion heady sound barrier chapel i know.
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Date: July 17th, 2018 1:03 PM Author: Cracking cuckoldry Can’t you walk one faster? (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444674) |
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Date: July 17th, 2018 1:58 PM Author: coral irradiated faggotry i can't run at all, but i can walk a mile in less than 12 minutes (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445041) |
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Date: July 17th, 2018 4:26 PM Author: supple school cafeteria (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446497) |
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Date: July 17th, 2018 4:29 PM Author: Charcoal Station Persian Don't overtrain, don't be fat. Running is fine. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446514) |
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Date: July 17th, 2018 4:49 PM Author: Contagious Macaca Turdskin He wasn't running. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446675) |
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Date: July 17th, 2018 4:27 PM Author: Lascivious azure trailer park generalized bond if you're a paraplegic maybe (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446500) |
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Date: July 17th, 2018 4:32 PM Author: Flatulent Brunch Skinny Woman bro i'm pretty sure i could walk a mile in 12 minutes (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446549) |