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Ran a mile in 12 minutes at age 33, prestigious?
| titillating jade kitty cat meetinghouse | 07/17/18 |
| flushed medicated hairy legs twinkling uncleanness | 07/17/18 |
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Poast new message in this thread
Date: July 17th, 2018 12:13 PM Author: titillating jade kitty cat meetinghouse (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444328) |
Date: July 17th, 2018 12:14 PM Author: flushed medicated hairy legs twinkling uncleanness Brother we know this is flame but keep trying to better urself you should be able to crack 9 mins in a few weeks (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444343) |
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Date: July 17th, 2018 12:15 PM Author: Federal Lay Scourge Upon The Earth Pretty good for a morbidly obese guy. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444353) |
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Date: July 17th, 2018 12:58 PM Author: titillating jade kitty cat meetinghouse bro i'm overweight. not obese or morbidly obese. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444649) |
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Date: July 17th, 2018 12:15 PM Author: Rusted aromatic university Yikes, no! You must be half det. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444358) |
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Date: July 17th, 2018 12:58 PM Author: titillating jade kitty cat meetinghouse medievia term? (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444651) |
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Date: July 17th, 2018 12:17 PM Author: exhilarant gay tanning salon dragon Average for age (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444371) |
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Date: July 17th, 2018 12:24 PM Author: razzmatazz institution uh no, not even close to average (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444429) |
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Date: July 17th, 2018 12:25 PM Author: avocado famous landscape painting average 33 year old couldnt run half a mile tbf (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444432) |
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Date: July 17th, 2018 12:58 PM Author: elite fighting milk (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444655) |
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Date: July 17th, 2018 1:01 PM Author: Harsh Flickering French Chef Theater (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444670) |
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Date: July 17th, 2018 2:01 PM Author: exhilarant gay tanning salon dragon (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445063) |
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Date: July 17th, 2018 2:08 PM Author: Embarrassed to the bone trailer park son of senegal then again, if our internal forecasts are correct, 95% of the 3x-year-old population is more likely than not to be wiped out within the next five years in the coming apocalyptic cataclysm (we just released a practice update note on this and it's being well-received)--so not sure how much credence you want to put in the "average" (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445125) |
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Date: July 17th, 2018 4:25 PM Author: Harsh Flickering French Chef Theater (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446480) |
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Date: July 17th, 2018 4:26 PM Author: Nudist galvanic coldplay fan (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446492) |
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Date: July 17th, 2018 2:01 PM Author: exhilarant gay tanning salon dragon I didn't say "average for a healthy male" or anything like that. I said actual average. Look around. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445065) |
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Date: July 17th, 2018 12:24 PM Author: Talking crackhouse rigpig lmao I could walk it faster than that brother (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444423) |
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Date: July 17th, 2018 12:24 PM Author: avocado famous landscape painting amazing man (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444428) |
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Date: July 17th, 2018 12:25 PM Author: razzmatazz institution seek medical attention immediately (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444431) |
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Date: July 17th, 2018 2:00 PM Author: Pearl Frum Abode Persian (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445057) |
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Date: July 17th, 2018 12:58 PM Author: Well-lubricated Blue Bbw Cuckoldry (DTP) (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444653) |
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Date: July 17th, 2018 12:59 PM Author: crystalline free-loading garrison Gout is very prestigious. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444660) |
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Date: July 17th, 2018 1:00 PM Author: Up-to-no-good skinny woman That is impossible. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444666) |
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Date: July 17th, 2018 1:01 PM Author: Slate crusty stage potus I run 5 miles 2 times a week at a ~8 min/mile pace. Also lift 3-4 days a week. I'm around your age. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444672) |
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Date: July 17th, 2018 1:06 PM Author: avocado famous landscape painting (guy who has been waiting for weeks for a marginally related thread to drop these STATS) (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444694) |
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Date: July 17th, 2018 1:08 PM Author: Effete idiotic church building half-breed Also lol that he thinks those aren’t awful stats (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444710) |
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Date: July 17th, 2018 1:56 PM Author: Embarrassed to the bone trailer park son of senegal For a regular dude in his 30s, his being able to get in 10 miles of running a week at an 8 minute pace probably puts him in the top decile for the U.S. and definitely the top quintile. Those aren't shabby stats. His training cadence is a little weird (two medium distance runs per week), but not shabby. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445027) |
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Date: July 17th, 2018 1:59 PM Author: Slate crusty stage potus My training is constantly shifting based on an ever-changing mix of injuries I'm working around.
And my point was not that 5 miles @ 8 min/mil is impressive.
That's what I do on my "rest" days from lifting. |
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Date: July 17th, 2018 2:06 PM Author: Embarrassed to the bone trailer park son of senegal Yeah, I just think you have a reasonable set of running stats, especially if you're not super geared on running and just doing it for some aerobic filler/fun. Your average 3x-year-old on the street won't be able to do that pace for that distance. If I were you I'd probably try to bump the frequency a bit (think you could do three 4-5 mile runs per week?) and see if you could work the pace into the 7:xxs over the course of the year. But those are totally reasonable, "healthy" numbers to be putting up in your 30s. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445107) |
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Date: July 17th, 2018 4:40 PM Author: Slate crusty stage potus Running is just my current generic cardio. Give zero fucks about improving numbers unless/until I enter a race -- which I usually do every few years. Then I will cut back on lifting to once a week and drop 15 lbs before the race. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446605) |
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Date: July 17th, 2018 4:40 PM Author: Embarrassed to the bone trailer park son of senegal (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446608) |
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Date: July 17th, 2018 1:08 PM Author: titillating jade kitty cat meetinghouse i know.
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Date: July 17th, 2018 1:03 PM Author: Alcoholic Pungent Tattoo Can’t you walk one faster? (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444674) |
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Date: July 17th, 2018 1:58 PM Author: disgusting amethyst state i can't run at all, but i can walk a mile in less than 12 minutes (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445041) |
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Date: July 17th, 2018 4:26 PM Author: Nudist galvanic coldplay fan (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446497) |
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Date: July 17th, 2018 4:29 PM Author: razzmatazz institution Don't overtrain, don't be fat. Running is fine. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446514) |
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Date: July 17th, 2018 4:49 PM Author: crystalline free-loading garrison He wasn't running. (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446675) |
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Date: July 17th, 2018 4:27 PM Author: Yellow personal credit line if you're a paraplegic maybe (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446500) |
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Date: July 17th, 2018 4:32 PM Author: razzle opaque jew bro i'm pretty sure i could walk a mile in 12 minutes (http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446549) |