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Ran a mile in 12 minutes at age 33, prestigious?

...
Cheese-eating Dun Foreskin Mother
  07/17/18
Brother we know this is flame but keep trying to better urse...
Burgundy potus nursing home
  07/17/18
Pretty good for a morbidly obese guy.
translucent indecent love of her life
  07/17/18
bro i'm overweight. not obese or morbidly obese.
Cheese-eating Dun Foreskin Mother
  07/17/18
Yikes, no! You must be half det.
cerise scourge upon the earth national
  07/17/18
medievia term?
Cheese-eating Dun Foreskin Mother
  07/17/18
Average for age
navy stimulating volcanic crater really tough guy
  07/17/18
uh no, not even close to average
Bistre stage travel guidebook
  07/17/18
average 33 year old couldnt run half a mile tbf
Thirsty parlour old irish cottage
  07/17/18
...
very tactful exhilarant hominid pit
  07/17/18
...
sinister legal warrant sneaky criminal
  07/17/18
...
navy stimulating volcanic crater really tough guy
  07/17/18
then again, if our internal forecasts are correct, 95% of th...
flushed overrated son of senegal lay
  07/17/18
...
sinister legal warrant sneaky criminal
  07/17/18
...
razzle-dazzle buck-toothed pervert knife
  07/17/18
I didn't say "average for a healthy male" or anyth...
navy stimulating volcanic crater really tough guy
  07/17/18
lmao I could walk it faster than that brother
demanding queen of the night newt
  07/17/18
amazing man
Thirsty parlour old irish cottage
  07/17/18
seek medical attention immediately
Bistre stage travel guidebook
  07/17/18
...
Racy range
  07/17/18
(DTP)
Aggressive Ivory Church Building
  07/17/18
Gout is very prestigious.
Pontificating sepia indirect expression market
  07/17/18
That is impossible.
arousing ocher kitty cat
  07/17/18
I run 5 miles 2 times a week at a ~8 min/mile pace. Also lif...
Emerald dopamine
  07/17/18
(guy who has been waiting for weeks for a marginally related...
Thirsty parlour old irish cottage
  07/17/18
Also lol that he thinks those aren’t awful stats
impertinent abusive community account
  07/17/18
For a regular dude in his 30s, his being able to get in 10 m...
flushed overrated son of senegal lay
  07/17/18
My training is constantly shifting based on an ever-changing...
Emerald dopamine
  07/17/18
Yeah, I just think you have a reasonable set of running stat...
flushed overrated son of senegal lay
  07/17/18
Running is just my current generic cardio. Give zero fucks a...
Emerald dopamine
  07/17/18
...
flushed overrated son of senegal lay
  07/17/18
i know.
Cheese-eating Dun Foreskin Mother
  07/17/18
Can’t you walk one faster?
Apoplectic point pozpig
  07/17/18
i can't run at all, but i can walk a mile in less than 12 mi...
Flatulent mint stain
  07/17/18
...
razzle-dazzle buck-toothed pervert knife
  07/17/18
Don't overtrain, don't be fat. Running is fine.
Bistre stage travel guidebook
  07/17/18
He wasn't running.
Pontificating sepia indirect expression market
  07/17/18
if you're a paraplegic maybe
Cyan hunting ground house
  07/17/18
bro i'm pretty sure i could walk a mile in 12 minutes
slippery contagious address
  07/17/18


Poast new message in this thread



Reply Favorite

Date: July 17th, 2018 12:13 PM
Author: Cheese-eating Dun Foreskin Mother



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444328)



Reply Favorite

Date: July 17th, 2018 12:14 PM
Author: Burgundy potus nursing home

Brother we know this is flame but keep trying to better urself you should be able to crack 9 mins in a few weeks

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444343)



Reply Favorite

Date: July 17th, 2018 12:15 PM
Author: translucent indecent love of her life

Pretty good for a morbidly obese guy.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444353)



Reply Favorite

Date: July 17th, 2018 12:58 PM
Author: Cheese-eating Dun Foreskin Mother

bro i'm overweight. not obese or morbidly obese.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444649)



Reply Favorite

Date: July 17th, 2018 12:15 PM
Author: cerise scourge upon the earth national

Yikes, no! You must be half det.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444358)



Reply Favorite

Date: July 17th, 2018 12:58 PM
Author: Cheese-eating Dun Foreskin Mother

medievia term?

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444651)



Reply Favorite

Date: July 17th, 2018 12:17 PM
Author: navy stimulating volcanic crater really tough guy

Average for age

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444371)



Reply Favorite

Date: July 17th, 2018 12:24 PM
Author: Bistre stage travel guidebook

uh no, not even close to average

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444429)



Reply Favorite

Date: July 17th, 2018 12:25 PM
Author: Thirsty parlour old irish cottage

average 33 year old couldnt run half a mile tbf

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444432)



Reply Favorite

Date: July 17th, 2018 12:58 PM
Author: very tactful exhilarant hominid pit



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444655)



Reply Favorite

Date: July 17th, 2018 1:01 PM
Author: sinister legal warrant sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444670)



Reply Favorite

Date: July 17th, 2018 2:01 PM
Author: navy stimulating volcanic crater really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445063)



Reply Favorite

Date: July 17th, 2018 2:08 PM
Author: flushed overrated son of senegal lay

then again, if our internal forecasts are correct, 95% of the 3x-year-old population is more likely than not to be wiped out within the next five years in the coming apocalyptic cataclysm (we just released a practice update note on this and it's being well-received)--so not sure how much credence you want to put in the "average"

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445125)



Reply Favorite

Date: July 17th, 2018 4:25 PM
Author: sinister legal warrant sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446480)



Reply Favorite

Date: July 17th, 2018 4:26 PM
Author: razzle-dazzle buck-toothed pervert knife



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446492)



Reply Favorite

Date: July 17th, 2018 2:01 PM
Author: navy stimulating volcanic crater really tough guy

I didn't say "average for a healthy male" or anything like that. I said actual average. Look around.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445065)



Reply Favorite

Date: July 17th, 2018 12:24 PM
Author: demanding queen of the night newt

lmao I could walk it faster than that brother

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444423)



Reply Favorite

Date: July 17th, 2018 12:24 PM
Author: Thirsty parlour old irish cottage

amazing man

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444428)



Reply Favorite

Date: July 17th, 2018 12:25 PM
Author: Bistre stage travel guidebook

seek medical attention immediately

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444431)



Reply Favorite

Date: July 17th, 2018 2:00 PM
Author: Racy range



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445057)



Reply Favorite

Date: July 17th, 2018 12:58 PM
Author: Aggressive Ivory Church Building

(DTP)

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444653)



Reply Favorite

Date: July 17th, 2018 12:59 PM
Author: Pontificating sepia indirect expression market

Gout is very prestigious.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444660)



Reply Favorite

Date: July 17th, 2018 1:00 PM
Author: arousing ocher kitty cat

That is impossible.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444666)



Reply Favorite

Date: July 17th, 2018 1:01 PM
Author: Emerald dopamine

I run 5 miles 2 times a week at a ~8 min/mile pace. Also lift 3-4 days a week. I'm around your age.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444672)



Reply Favorite

Date: July 17th, 2018 1:06 PM
Author: Thirsty parlour old irish cottage

(guy who has been waiting for weeks for a marginally related thread to drop these STATS)

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444694)



Reply Favorite

Date: July 17th, 2018 1:08 PM
Author: impertinent abusive community account

Also lol that he thinks those aren’t awful stats

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444710)



Reply Favorite

Date: July 17th, 2018 1:56 PM
Author: flushed overrated son of senegal lay

For a regular dude in his 30s, his being able to get in 10 miles of running a week at an 8 minute pace probably puts him in the top decile for the U.S. and definitely the top quintile. Those aren't shabby stats. His training cadence is a little weird (two medium distance runs per week), but not shabby.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445027)



Reply Favorite

Date: July 17th, 2018 1:59 PM
Author: Emerald dopamine

My training is constantly shifting based on an ever-changing mix of injuries I'm working around.

And my point was not that 5 miles @ 8 min/mil is impressive.

That's what I do on my "rest" days from lifting.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445047)



Reply Favorite

Date: July 17th, 2018 2:06 PM
Author: flushed overrated son of senegal lay

Yeah, I just think you have a reasonable set of running stats, especially if you're not super geared on running and just doing it for some aerobic filler/fun. Your average 3x-year-old on the street won't be able to do that pace for that distance. If I were you I'd probably try to bump the frequency a bit (think you could do three 4-5 mile runs per week?) and see if you could work the pace into the 7:xxs over the course of the year. But those are totally reasonable, "healthy" numbers to be putting up in your 30s.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445107)



Reply Favorite

Date: July 17th, 2018 4:40 PM
Author: Emerald dopamine

Running is just my current generic cardio. Give zero fucks about improving numbers unless/until I enter a race -- which I usually do every few years. Then I will cut back on lifting to once a week and drop 15 lbs before the race.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446605)



Reply Favorite

Date: July 17th, 2018 4:40 PM
Author: flushed overrated son of senegal lay



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446608)



Reply Favorite

Date: July 17th, 2018 1:08 PM
Author: Cheese-eating Dun Foreskin Mother

i know.



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444708)



Reply Favorite

Date: July 17th, 2018 1:03 PM
Author: Apoplectic point pozpig

Can’t you walk one faster?

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36444674)



Reply Favorite

Date: July 17th, 2018 1:58 PM
Author: Flatulent mint stain

i can't run at all, but i can walk a mile in less than 12 minutes

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36445041)



Reply Favorite

Date: July 17th, 2018 4:26 PM
Author: razzle-dazzle buck-toothed pervert knife



(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446497)



Reply Favorite

Date: July 17th, 2018 4:29 PM
Author: Bistre stage travel guidebook

Don't overtrain, don't be fat. Running is fine.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446514)



Reply Favorite

Date: July 17th, 2018 4:49 PM
Author: Pontificating sepia indirect expression market

He wasn't running.

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446675)



Reply Favorite

Date: July 17th, 2018 4:27 PM
Author: Cyan hunting ground house

if you're a paraplegic maybe

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446500)



Reply Favorite

Date: July 17th, 2018 4:32 PM
Author: slippery contagious address

bro i'm pretty sure i could walk a mile in 12 minutes

(http://www.autoadmit.com/thread.php?thread_id=4028311&forum_id=2#36446549)