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RATE my fitness levels

At lunch I lifted. 60 lbs dumbbell press (most my bldg gym h...
passionate jewess
  07/19/18
Doesn’t sound like you could curl even close to 225 lmao
primrose histrionic stag film halford
  07/19/18
...
plum bonkers location
  07/19/18


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Date: July 19th, 2018 9:25 PM
Author: passionate jewess

At lunch I lifted. 60 lbs dumbbell press (most my bldg gym has) 15 x 3 sets. 60 lb curls 3 sets x 10. Some tricep rope shit on one of those machines 10 x 3 sets.

Went on treadmill after workout. 2 miles in 15 min.

After work went on 5.3 mile hike solid elevation gain. Ran down at a good clip.

Unghhh

(http://www.autoadmit.com/thread.php?thread_id=4030614&forum_id=2#36462613)



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Date: July 19th, 2018 9:28 PM
Author: primrose histrionic stag film halford

Doesn’t sound like you could curl even close to 225 lmao

(http://www.autoadmit.com/thread.php?thread_id=4030614&forum_id=2#36462632)



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Date: July 19th, 2018 9:31 PM
Author: plum bonkers location



(http://www.autoadmit.com/thread.php?thread_id=4030614&forum_id=2#36462640)