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I can't believe anyone with an IQ over 100 actually consumes sugar anymore

(Excluding unprocessed fruit, berries, and milk) Probably...
Effete plaza azn
  08/09/18
I put it in my coffee, but that's it
fiercely-loyal soul-stirring mad-dog skullcap sex offender
  08/09/18
That's the worst way to consume it.... Coffee is 180 as f...
Effete plaza azn
  08/09/18
not for me, man, never liked the taste black I don't just p...
fiercely-loyal soul-stirring mad-dog skullcap sex offender
  08/09/18
Ljl at caffeinemos
Glassy floppy gunner bawdyhouse
  08/09/18
(prole tell)
flickering incel
  08/10/18
What about coca-cola?
sick milk love of her life
  08/09/18
The prolest of prole tells.
Effete plaza azn
  08/09/18
(prole)
flickering incel
  08/10/18
I basically only consume sugar when I consume alcohol
garnet space laser beams
  08/09/18
That's different.
Drab stead
  08/09/18
(goyim)
flickering incel
  08/10/18
LOL at never eating ice cream because it might be viewed as ...
white depressive
  08/09/18
I am eating ice cream this very second.
Tantric Overrated Skinny Woman Box Office
  08/09/18
Good for you. Who the fuck wants to go without eating sugar?...
white depressive
  08/09/18
Ice cream isfor faggots and women
passionate athletic conference hominid
  08/09/18
(guy who thinks eating undeniably great tasting food is some...
white depressive
  08/09/18
If you don't admit that craving sugar is an extremely femini...
Effete plaza azn
  08/09/18
dude, no real man actually makes decisions based on what oth...
Bisexual party of the first part sweet tailpipe
  08/09/18
...
white depressive
  08/09/18
("male" who gets sugar cravings like an obese 40s ...
Effete plaza azn
  08/09/18
Have you heard libs say that trump makes them want to go hom...
passionate athletic conference hominid
  08/09/18
(Guy sharing a packed fudge ice cream cone with his bro on a...
Glassy floppy gunner bawdyhouse
  08/09/18
lmao man you guys really get triggered by ice cream, of all ...
Bisexual party of the first part sweet tailpipe
  08/09/18
...
white depressive
  08/09/18
Found your ice cream bro
Glassy floppy gunner bawdyhouse
  08/09/18
I could have picked any sweet food. The office secretary was...
white depressive
  08/09/18
You sound like a paunchy low t cuck. Ljl at putting that gar...
Glassy floppy gunner bawdyhouse
  08/09/18
It's already well established that Thunder is a beta-cuck.
Effete plaza azn
  08/09/18
I poasted a picture that had me in it awhile back. I am far ...
white depressive
  08/09/18
Prestigious height -- still beta as fuck.
Effete plaza azn
  08/09/18
Whatever dude I am not going to get in a pissing contest. Yo...
white depressive
  08/09/18
Just bustin' your balls. You actually seem like a good dude ...
Effete plaza azn
  08/09/18
Nice baggy shirt covering your flabby sugar belly
Glassy floppy gunner bawdyhouse
  08/09/18
CR. He looks like a former HS athlete who let himself go. Go...
Effete plaza azn
  08/09/18
I'll spell it out for those who didn't get it. Asians are l...
irradiated locus
  08/09/18
lol, cr i'm gonna have a chill, sunny drive to the store ...
Bisexual party of the first part sweet tailpipe
  08/09/18
you sound like a diabetic. Just drink a nice gallon of milk ...
Glassy floppy gunner bawdyhouse
  08/09/18
...
Glassy floppy gunner bawdyhouse
  08/09/18
*leans into mic so hard that the pulpit tips and falls over*
Bisexual party of the first part sweet tailpipe
  08/09/18
99% chance that OP is a fucking fat fuck who's managed to ge...
razzle-dazzle property jew
  08/09/18
anyone who has a really strong opinion about "sugar&quo...
burgundy alcoholic fat ankles
  08/09/18
tit credit
razzle-dazzle property jew
  08/09/18
...
white depressive
  08/09/18
...
thriller aggressive house
  08/09/18
...
iridescent coldplay fan
  08/09/18
Hell no. I eat healthy as fuck, but even if I did not I woul...
Effete plaza azn
  08/09/18
...
iridescent coldplay fan
  08/09/18
Yup. It's actually insane. I figure if you do this in 20...
pink ticket booth
  08/09/18
(guy who gets it)
garnet space laser beams
  08/09/18
...
mind-boggling native
  08/09/18
Life is hell and I’m poor and retarded donny
razzmatazz hyperventilating base blood rage
  08/09/18
same
pink ticket booth
  08/09/18
Welcome to the camp.
Lake mewling parlor main people
  08/09/18
...
Effete plaza azn
  08/09/18
What's the evidence
Yellow chapel
  08/09/18
Every study not funded by the food / beverage industry.
Effete plaza azn
  08/09/18
No. Sugar in normal quantities is fine.
Yellow chapel
  08/09/18
What is a “normal” quantity of sugar? We are talking about a...
passionate athletic conference hominid
  08/09/18
Less than 25% of calories. Added sugar is fine.
Yellow chapel
  08/09/18
Yeah nothing wrong with 500 calories of sugar a day. Lmao
passionate athletic conference hominid
  08/09/18
...
garnet space laser beams
  08/10/18
TBF it's in everything
fishy curious gas station therapy
  08/09/18
(prole who does not realize you can buy non-processed foods)...
Effete plaza azn
  08/09/18
This is a tautology "Proles eat sugar they are prole...
fishy curious gas station therapy
  08/09/18
incredibly wrong and a sign of low IQ and low impulse contro...
diverse pearly hall
  08/09/18
...
thriller aggressive house
  08/09/18
You're autistic if you interpreted my poast to mean LITERALL...
Effete plaza azn
  08/09/18
...
passionate athletic conference hominid
  08/09/18
...
white depressive
  08/09/18
hey libs, I like sugar a lot so eat me.
purple motley stag film
  08/09/18
cr its insane how little proles know about nutrition. Guzzl...
chartreuse organic girlfriend
  08/09/18
...
laughsome bearded private investor
  08/09/18
Few things are more satisfying than spiking insulin levels w...
glittery school
  08/09/18
I do this by eating a big meal with the only sugar coming fr...
Effete plaza azn
  08/09/18
Yeah... you're doing that totally wrong.
glittery school
  08/09/18
um, you do realize that your insulin doesn't spike if you c...
mind-boggling native
  08/10/18
(Dr. Broscience, PhD)
garnet space laser beams
  08/10/18
? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3587394/ ...
mind-boggling native
  08/10/18


Poast new message in this thread



Reply Favorite

Date: August 9th, 2018 3:55 PM
Author: Effete plaza azn

(Excluding unprocessed fruit, berries, and milk)

Probably the greatest prole tell there is.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587050)



Reply Favorite

Date: August 9th, 2018 3:57 PM
Author: fiercely-loyal soul-stirring mad-dog skullcap sex offender

I put it in my coffee, but that's it

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587059)



Reply Favorite

Date: August 9th, 2018 3:57 PM
Author: Effete plaza azn

That's the worst way to consume it....

Coffee is 180 as fuck black. Why ruin it?

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587063)



Reply Favorite

Date: August 9th, 2018 4:06 PM
Author: fiercely-loyal soul-stirring mad-dog skullcap sex offender

not for me, man, never liked the taste black

I don't just put granulated sugar in there though, I use a non-dairy creamer that is admittedly chock full of processed sugar lol.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587127)



Reply Favorite

Date: August 9th, 2018 5:24 PM
Author: Glassy floppy gunner bawdyhouse

Ljl at caffeinemos

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587607)



Reply Favorite

Date: August 10th, 2018 10:16 AM
Author: flickering incel

(prole tell)

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36591400)



Reply Favorite

Date: August 9th, 2018 4:04 PM
Author: sick milk love of her life

What about coca-cola?

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587116)



Reply Favorite

Date: August 9th, 2018 5:00 PM
Author: Effete plaza azn

The prolest of prole tells.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587463)



Reply Favorite

Date: August 10th, 2018 10:16 AM
Author: flickering incel

(prole)

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36591401)



Reply Favorite

Date: August 9th, 2018 4:18 PM
Author: garnet space laser beams

I basically only consume sugar when I consume alcohol

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587201)



Reply Favorite

Date: August 9th, 2018 4:18 PM
Author: Drab stead

That's different.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587206)



Reply Favorite

Date: August 10th, 2018 10:16 AM
Author: flickering incel

(goyim)

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36591402)



Reply Favorite

Date: August 9th, 2018 4:22 PM
Author: white depressive

LOL at never eating ice cream because it might be viewed as a prole tell.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587236)



Reply Favorite

Date: August 9th, 2018 4:23 PM
Author: Tantric Overrated Skinny Woman Box Office

I am eating ice cream this very second.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587243)



Reply Favorite

Date: August 9th, 2018 4:27 PM
Author: white depressive

Good for you. Who the fuck wants to go without eating sugar? A prole tell is guzzling Mountain Dew, but there is nothing wrong with eating sugar in moderation.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587263)



Reply Favorite

Date: August 9th, 2018 4:41 PM
Author: passionate athletic conference hominid

Ice cream isfor faggots and women

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587361)



Reply Favorite

Date: August 9th, 2018 4:52 PM
Author: white depressive

(guy who thinks eating undeniably great tasting food is somehow gay)

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587417)



Reply Favorite

Date: August 9th, 2018 4:58 PM
Author: Effete plaza azn

If you don't admit that craving sugar is an extremely feminine trait, you're delusional.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587451)



Reply Favorite

Date: August 9th, 2018 5:03 PM
Author: Bisexual party of the first part sweet tailpipe

dude, no real man actually makes decisions based on what other people think is "feminine" or not. if i want ice cream on a hot sunny day, i'm gonna eat some ice cream

at some point in every (?) man's life, you reach a point where you don't even think twice about shit like this and do whatever you want, whenever you want to do it. that's what being a man is all about

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587483)



Reply Favorite

Date: August 9th, 2018 5:03 PM
Author: white depressive



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587485)



Reply Favorite

Date: August 9th, 2018 5:04 PM
Author: Effete plaza azn

("male" who gets sugar cravings like an obese 40s secretary shrew)

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587488)



Reply Favorite

Date: August 9th, 2018 5:23 PM
Author: passionate athletic conference hominid

Have you heard libs say that trump makes them want to go home and eat ice cream? It’s a feminine food. I have no doubt many beta men also like it

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587595)



Reply Favorite

Date: August 9th, 2018 5:26 PM
Author: Glassy floppy gunner bawdyhouse

(Guy sharing a packed fudge ice cream cone with his bro on a hot summer day)

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587617)



Reply Favorite

Date: August 9th, 2018 6:01 PM
Author: Bisexual party of the first part sweet tailpipe

lmao man you guys really get triggered by ice cream, of all things

odd case. ice cream is really tasty!

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587848)



Reply Favorite

Date: August 9th, 2018 6:02 PM
Author: white depressive



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587853)



Reply Favorite

Date: August 9th, 2018 6:02 PM
Author: Glassy floppy gunner bawdyhouse

Found your ice cream bro

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587857)



Reply Favorite

Date: August 9th, 2018 6:07 PM
Author: white depressive

I could have picked any sweet food. The office secretary was passing out donuts this morning. Should I have screamed I DONT EAT SUGAR YOU PROLE in her face instead of just eating a tasty donut?

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587894)



Reply Favorite

Date: August 9th, 2018 6:08 PM
Author: Glassy floppy gunner bawdyhouse

You sound like a paunchy low t cuck. Ljl at putting that garbage in your body you fat sack of shit

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587900)



Reply Favorite

Date: August 9th, 2018 6:12 PM
Author: Effete plaza azn

It's already well established that Thunder is a beta-cuck.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587918)



Reply Favorite

Date: August 9th, 2018 6:12 PM
Author: white depressive

I poasted a picture that had me in it awhile back. I am far from paunchy and low T. I am just not going to stop eating all sugary food like some 16 year old girl with an eating disorder.

https://imgur.com/a/OidOvAW

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587922)



Reply Favorite

Date: August 9th, 2018 6:13 PM
Author: Effete plaza azn

Prestigious height -- still beta as fuck.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587927)



Reply Favorite

Date: August 9th, 2018 6:15 PM
Author: white depressive

Whatever dude I am not going to get in a pissing contest. You don't know me.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587941)



Reply Favorite

Date: August 9th, 2018 8:22 PM
Author: Effete plaza azn

Just bustin' your balls. You actually seem like a good dude I'd actually get along with IRL.

That said, is it not self evident to you that you're kind of a pansy?

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588439)



Reply Favorite

Date: August 9th, 2018 6:15 PM
Author: Glassy floppy gunner bawdyhouse

Nice baggy shirt covering your flabby sugar belly

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587935)



Reply Favorite

Date: August 9th, 2018 9:03 PM
Author: Effete plaza azn

CR. He looks like a former HS athlete who let himself go. Good frame, but still fat.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588644)



Reply Favorite

Date: August 9th, 2018 6:03 PM
Author: irradiated locus

I'll spell it out for those who didn't get it. Asians are lactose intolerant.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587867)



Reply Favorite

Date: August 9th, 2018 6:06 PM
Author: Bisexual party of the first part sweet tailpipe

lol, cr

i'm gonna have a chill, sunny drive to the store on my way home from work and get an ice cream sandwich, and it's gonna be delicious. you mad, NOWAGS?

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587887)



Reply Favorite

Date: August 9th, 2018 6:12 PM
Author: Glassy floppy gunner bawdyhouse

you sound like a diabetic. Just drink a nice gallon of milk with your eggs in the morning like a real man

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587919)



Reply Favorite

Date: August 9th, 2018 5:25 PM
Author: Glassy floppy gunner bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587610)



Reply Favorite

Date: August 9th, 2018 4:55 PM
Author: Bisexual party of the first part sweet tailpipe

*leans into mic so hard that the pulpit tips and falls over*

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587435)



Reply Favorite

Date: August 9th, 2018 4:23 PM
Author: razzle-dazzle property jew

99% chance that OP is a fucking fat fuck who's managed to get his diet together for a couple years but will soon fall apart and regain all of his blubbery fat and then some.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587240)



Reply Favorite

Date: August 9th, 2018 4:30 PM
Author: burgundy alcoholic fat ankles

anyone who has a really strong opinion about "sugar" or "fat" or "salt" or "carbs" as they pertain to food and health is definitely a current or proximate-future obesemo and also low-to-middling IQ

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587287)



Reply Favorite

Date: August 9th, 2018 4:31 PM
Author: razzle-dazzle property jew

tit credit

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587291)



Reply Favorite

Date: August 9th, 2018 4:36 PM
Author: white depressive



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587338)



Reply Favorite

Date: August 9th, 2018 6:02 PM
Author: thriller aggressive house



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587862)



Reply Favorite

Date: August 9th, 2018 6:03 PM
Author: iridescent coldplay fan



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587864)



Reply Favorite

Date: August 9th, 2018 4:59 PM
Author: Effete plaza azn

Hell no. I eat healthy as fuck, but even if I did not I would still be in 180 shape, as I have always been. I exercise daily and have great genes.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587457)



Reply Favorite

Date: August 9th, 2018 6:03 PM
Author: iridescent coldplay fan



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587866)



Reply Favorite

Date: August 9th, 2018 4:24 PM
Author: pink ticket booth

Yup.

It's actually insane. I figure if you do this in 2018 you have to be a lunatic, unless you're having a classy dessert once in a while after dinner or on a holiday. Beyond that, it's a YUGE prole tell and I immediately assume you must be retarded. '

Edit: I'm referring more to CANDY or sugary drinks or eating junk food. In moderation is sort of, but not really, OK, but anyone over the age of 25 who consumes sugar every day or regularly as a matter of course is definitely prole.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587245)



Reply Favorite

Date: August 9th, 2018 4:32 PM
Author: garnet space laser beams

(guy who gets it)

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587303)



Reply Favorite

Date: August 9th, 2018 4:57 PM
Author: mind-boggling native



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587446)



Reply Favorite

Date: August 9th, 2018 4:58 PM
Author: razzmatazz hyperventilating base blood rage

Life is hell and I’m poor and retarded donny

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587456)



Reply Favorite

Date: August 9th, 2018 5:01 PM
Author: pink ticket booth

same

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587473)



Reply Favorite

Date: August 9th, 2018 6:07 PM
Author: Lake mewling parlor main people

Welcome to the camp.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587891)



Reply Favorite

Date: August 9th, 2018 5:00 PM
Author: Effete plaza azn



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587466)



Reply Favorite

Date: August 9th, 2018 4:25 PM
Author: Yellow chapel

What's the evidence

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587247)



Reply Favorite

Date: August 9th, 2018 4:57 PM
Author: Effete plaza azn

Every study not funded by the food / beverage industry.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587448)



Reply Favorite

Date: August 9th, 2018 6:50 PM
Author: Yellow chapel

No. Sugar in normal quantities is fine.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588045)



Reply Favorite

Date: August 9th, 2018 6:52 PM
Author: passionate athletic conference hominid

What is a “normal” quantity of sugar? We are talking about added sugar in this thread, not sugars naturally occurring in fruit and Whole Foods generslly

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588050)



Reply Favorite

Date: August 9th, 2018 6:56 PM
Author: Yellow chapel

Less than 25% of calories. Added sugar is fine.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588062)



Reply Favorite

Date: August 9th, 2018 8:57 PM
Author: passionate athletic conference hominid

Yeah nothing wrong with 500 calories of sugar a day. Lmao

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588610)



Reply Favorite

Date: August 10th, 2018 8:43 AM
Author: garnet space laser beams



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36591012)



Reply Favorite

Date: August 9th, 2018 4:56 PM
Author: fishy curious gas station therapy

TBF it's in everything

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587437)



Reply Favorite

Date: August 9th, 2018 4:59 PM
Author: Effete plaza azn

(prole who does not realize you can buy non-processed foods).

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587460)



Reply Favorite

Date: August 9th, 2018 5:06 PM
Author: fishy curious gas station therapy

This is a tautology

"Proles eat sugar they are proles"

Well duh. No shit

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587497)



Reply Favorite

Date: August 9th, 2018 5:04 PM
Author: diverse pearly hall

incredibly wrong and a sign of low IQ and low impulse control (aka a PROLE TELL) to have bizarre broad rules like this

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587491)



Reply Favorite

Date: August 9th, 2018 6:03 PM
Author: thriller aggressive house



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587870)



Reply Favorite

Date: August 9th, 2018 6:11 PM
Author: Effete plaza azn

You're autistic if you interpreted my poast to mean LITERALLY NEVER EAT ANY SUGAR. Obviously it's fine to have some food with sugar in it when you're outside of your normal daily routine. (Eg. road trip with bros, grab a burger on the road, bun has some sugar in it).

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587915)



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Date: August 9th, 2018 6:22 PM
Author: passionate athletic conference hominid



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587961)



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Date: August 9th, 2018 6:13 PM
Author: white depressive



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587925)



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Date: August 9th, 2018 6:13 PM
Author: purple motley stag film

hey libs, I like sugar a lot so eat me.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36587923)



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Date: August 9th, 2018 6:46 PM
Author: chartreuse organic girlfriend

cr

its insane how little proles know about nutrition. Guzzle soda all day until their teeth fall out and they can barely get up. disgusting

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588033)



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Date: August 9th, 2018 6:57 PM
Author: laughsome bearded private investor



(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588068)



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Date: August 9th, 2018 9:03 PM
Author: glittery school

Few things are more satisfying than spiking insulin levels with 50-80g of glucose post-workout.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588639)



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Date: August 9th, 2018 9:04 PM
Author: Effete plaza azn

I do this by eating a big meal with the only sugar coming from fruit + berries.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588651)



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Date: August 9th, 2018 9:14 PM
Author: glittery school

Yeah... you're doing that totally wrong.

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36588696)



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Date: August 10th, 2018 9:50 AM
Author: mind-boggling native

um, you do realize that your insulin doesn't spike if you consume carbs during or immediately post-workout, right?

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36591269)



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Date: August 10th, 2018 9:54 AM
Author: garnet space laser beams

(Dr. Broscience, PhD)

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36591295)



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Date: August 10th, 2018 10:15 AM
Author: mind-boggling native

?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3587394/

http://diabetes.diabetesjournals.org/content/51/suppl_1/S271

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569266/

https://www.ncbi.nlm.nih.gov/pubmed/6277812

https://www.ncbi.nlm.nih.gov/pubmed/10683091

(http://www.autoadmit.com/thread.php?thread_id=4047599&forum_id=2#36591397)