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TREADMILL BROS: How much easier is treadmill than street running?
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Date: August 14th, 2018 8:57 PM Author: Bright indian lodge corn cake Is there a rule of thumb? What does a 6.5 min mile on treadmill translate to on a track? (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617801) |
Date: August 14th, 2018 8:58 PM Author: cerebral lay Treadmill is gay. Don't run. If you must the run on grass. Also you're gay. (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617805) |
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Date: August 14th, 2018 8:59 PM Author: Bright indian lodge corn cake I agree but my building has a gym and sometimes it's just more convenient to get a run in after a workout for my cardio than it is to go on a hike (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617815) |
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Date: August 14th, 2018 9:04 PM Author: Fantasy-prone Area Athletic Conference (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617831) |
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Date: August 14th, 2018 9:10 PM Author: Mahogany Talking Station Haunted Graveyard How is it more convenient to go to a a gym and run than go outside on the sidewalk and run?
Faggot. |
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Date: August 14th, 2018 9:25 PM Author: Boyish library stop start running in the city sucks (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617947) |
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Date: August 14th, 2018 9:03 PM Author: Bright indian lodge corn cake (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617830) |
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Date: August 14th, 2018 9:09 PM Author: Mahogany Talking Station Haunted Graveyard Huge difference.
7 minute mile on a treadmill is like running a 7 minute half-mile on the street.
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Date: August 14th, 2018 9:13 PM Author: Boyish library my experience is the opposite, its easier to run at a faster pace outside than on the treadmill. suspect this depends on the accuracy of the treadmill's calibration (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617873) |
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Date: August 14th, 2018 9:14 PM Author: Mahogany Talking Station Haunted Graveyard You're flaming right? That is so obviously untrue. (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617877) |
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Date: August 14th, 2018 9:16 PM Author: Boyish library not flame. seems like this study agrees with my conclusion
https://www.ncbi.nlm.nih.gov/pubmed/22357398 |
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Date: August 14th, 2018 9:18 PM Author: Mahogany Talking Station Haunted Graveyard Interesting.
My experience is that I can run at 10 mph on the treadmill for 25 minutes no problem -- feels like I can do it indefinitely. Never have to breath heavily. If I run that speed on pavement, I will gas out quickly. Can't do it for more than a few minutes. |
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Date: August 14th, 2018 9:33 PM Author: Ultramarine awkward degenerate dopamine this is patently false, don't care what this garbage study says (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36618008) |
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Date: August 14th, 2018 9:12 PM Author: gold swollen ticket booth a lot with no incline (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617871) |
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Date: August 14th, 2018 9:13 PM Author: Mahogany Talking Station Haunted Graveyard Incline does jack shit. It's mostly a psychological trick (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617874) |
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Date: August 14th, 2018 9:19 PM Author: bat shit crazy church (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617903) |
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Date: August 14th, 2018 9:20 PM Author: Mahogany Talking Station Haunted Graveyard Treadmills do nothing for me. I'm also a proper athlete -- not some faggot who uses treadmills. (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617910) |
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Date: August 14th, 2018 9:20 PM Author: orchid coffee pot reading party use elliptical if you aren't running outside (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617906) |
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Date: August 14th, 2018 9:21 PM Author: Mahogany Talking Station Haunted Graveyard (FAGGOT) (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617915) |
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Date: August 14th, 2018 9:23 PM Author: Boyish library (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617936) |
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Date: August 14th, 2018 9:25 PM Author: Grizzly Corner (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617945) |
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Date: August 14th, 2018 9:25 PM Author: Ultramarine awkward degenerate dopamine on the road or especially the track, u have to overcome inertia and apply torque to generate speed; on a treadmill, u r merely skimming , like a rat spinning (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617946) |
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Date: August 14th, 2018 9:30 PM Author: Mahogany Talking Station Haunted Graveyard (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617980) |
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Date: June 7th, 2020 3:02 PM Author: smoky anal volcanic crater lol 180 (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#40371038) |
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Date: August 14th, 2018 9:29 PM Author: hideous free-loading heaven legend Look at the McMillan calculator online. There’s some difference but not that huge. Don’t think you can do the same times outdoors as on TM but they are both fine for training. (http://www.autoadmit.com/thread.php?thread_id=4052160&forum_id=2#36617976) |
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Date: August 14th, 2018 9:42 PM Author: self-absorbed exciting plaza Treadmill and street should be pretty close. If you can do a 6.5 min/mile, you **should** be able to do the same outdoors.
The biggest difference might be the perfect pacing a treadmill provides. The slight acceleration/deceleration due to imperfect self-pacing outdoors will slow your overall time. If you want your max time, best bet is group running so your pace is evened out.
On the other hand, the treadmill usually causes higher cadence running. |