What's the ideal weight for a dude who's 6'3, 10% body fat?
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Date: August 18th, 2018 7:30 PM Author: soul-stirring national knife
probably 230ish. that’s about as big as could get naturally if you had a big frame at that height and bf% (your lean mass would be around 205)
you’d have decently defined abs, btw. 10% bf is leaner than people think.
(http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640746) |
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