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video of me punching a sandbag (ragnus)
| metal costumed windowlicker library | 09/17/18 |
| Irradiated Indigo Ratface | 09/17/18 |
| Silver Mentally Impaired Coffee Pot Site | 10/14/18 |
| misunderstood cruise ship depressive | 09/17/18 |
| plum bateful kitchen pistol | 09/17/18 |
| misunderstood cruise ship depressive | 09/17/18 |
| metal costumed windowlicker library | 09/17/18 |
| misunderstood cruise ship depressive | 09/17/18 |
| Big business firm | 09/17/18 |
| Irradiated Indigo Ratface | 09/17/18 |
| lascivious gas station | 09/17/18 |
| White Macaca Fanboi | 09/17/18 |
| metal costumed windowlicker library | 09/17/18 |
| lascivious gas station | 09/17/18 |
| nighttime aphrodisiac headpube | 09/17/18 |
| lascivious gas station | 09/17/18 |
| White Macaca Fanboi | 09/17/18 |
| Irradiated Indigo Ratface | 09/17/18 |
| Glassy motley pervert | 09/17/18 |
| titillating claret theater stage | 09/17/18 |
| Amber school cafeteria | 09/17/18 |
| Fantasy-prone rehab scourge upon the earth | 09/17/18 |
| trip out-of-control casino coldplay fan | 09/17/18 |
| Silver Mentally Impaired Coffee Pot Site | 10/14/18 |
| Chocolate soul-stirring station knife | 10/14/18 |
| Glassy motley pervert | 09/17/18 |
| Chocolate soul-stirring station knife | 10/14/18 |
| Glassy motley pervert | 09/17/18 |
| White Macaca Fanboi | 09/17/18 |
| metal costumed windowlicker library | 09/17/18 |
| Chocolate soul-stirring station knife | 10/14/18 |
| Confused Nibblets | 09/17/18 |
| misunderstood cruise ship depressive | 09/17/18 |
| Underhanded azn dysfunction | 09/17/18 |
| Underhanded azn dysfunction | 09/17/18 |
| Underhanded azn dysfunction | 09/17/18 |
| metal costumed windowlicker library | 09/17/18 |
| Underhanded azn dysfunction | 09/17/18 |
| dark stubborn address keepsake machete | 09/17/18 |
| Silver Mentally Impaired Coffee Pot Site | 10/14/18 |
| Magenta prole | 09/17/18 |
| dark stubborn address keepsake machete | 09/17/18 |
| misunderstood cruise ship depressive | 09/17/18 |
| Underhanded azn dysfunction | 09/17/18 |
| lascivious gas station | 09/17/18 |
| dark stubborn address keepsake machete | 09/17/18 |
| Histrionic Slap-happy Institution | 09/17/18 |
| Hyperventilating lilac mother senate | 09/17/18 |
| Chocolate soul-stirring station knife | 10/14/18 |
| Fantasy-prone rehab scourge upon the earth | 09/17/18 |
| metal costumed windowlicker library | 10/13/18 |
| Big business firm | 10/14/18 |
| Honey-headed stain state | 10/14/18 |
| Chocolate soul-stirring station knife | 10/14/18 |
| metal costumed windowlicker library | 10/14/18 |
| metal costumed windowlicker library | 10/15/18 |
| crimson bat-shit-crazy kitty abode | 10/14/18 |
| coiffed sanctuary toilet seat | 10/15/18 |
| crimson bat-shit-crazy kitty abode | 10/15/18 |
| metal costumed windowlicker library | 10/15/18 |
| fuchsia lettuce temple | 10/15/18 |
| metal costumed windowlicker library | 10/15/18 |
| Azure striped hyena quadroon | 10/14/18 |
Poast new message in this thread
Date: September 17th, 2018 2:23 PM Author: metal costumed windowlicker library https://imgur.com/gallery/CSSQ5UK
part 2: https://www.youtube.com/watch?v=n4K-h5d2SxI&feature=youtu.be |
Date: September 17th, 2018 2:24 PM Author: Irradiated Indigo Ratface https://en.wikipedia.org/wiki/Iron_Palm (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826096) |
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Date: October 14th, 2018 12:22 AM Author: Silver Mentally Impaired Coffee Pot Site https://www.youtube.com/watch?v=WFvqrBM2gtE&t=1m39s (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017843) |
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Date: September 17th, 2018 2:26 PM Author: misunderstood cruise ship depressive Assumed would be your ex wife (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826107) |
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Date: September 17th, 2018 2:26 PM Author: plum bateful kitchen pistol SauceyWeiners · 14 hr Don’t read any comments and just go take a class before you get fucked up |
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Date: September 17th, 2018 2:29 PM Author: misunderstood cruise ship depressive I’m surprised he didn’t face plant (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826139) |
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Date: September 17th, 2018 2:29 PM Author: metal costumed windowlicker library what did i do wrong (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826144) |
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Date: September 17th, 2018 2:30 PM Author: misunderstood cruise ship depressive Im not an expert, but you don’t look balanced. You almost fall over when you go for the right (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826154) |
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Date: September 17th, 2018 2:32 PM Author: Big business firm (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826166) |
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Date: September 17th, 2018 2:29 PM Author: Irradiated Indigo Ratface (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826147) |
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Date: September 17th, 2018 2:31 PM Author: lascivious gas station (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826161) |
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Date: September 17th, 2018 2:31 PM Author: White Macaca Fanboi everything looks really bad here man (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826163) |
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Date: September 17th, 2018 2:32 PM Author: metal costumed windowlicker library i'm 185lbs now from boxing. used to be 222lb. (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826167) |
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Date: September 17th, 2018 2:32 PM Author: lascivious gas station You do look thinner. I can def see that (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826175) |
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Date: September 17th, 2018 2:33 PM Author: nighttime aphrodisiac headpube get a room guys (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826181) |
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Date: September 17th, 2018 2:37 PM Author: lascivious gas station lol (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826216) |
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Date: September 17th, 2018 2:32 PM Author: White Macaca Fanboi i meant boxingwise. you look beautiful as a man. (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826177) |
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Date: September 17th, 2018 2:33 PM Author: Irradiated Indigo Ratface (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826178) |
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Date: September 17th, 2018 2:37 PM Author: Glassy motley pervert (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826219) |
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Date: September 17th, 2018 3:35 PM Author: titillating claret theater stage (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826663) |
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Date: September 17th, 2018 5:17 PM Author: Amber school cafeteria (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36827380) |
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Date: September 17th, 2018 5:19 PM Author: Fantasy-prone rehab scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36827397) |
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Date: September 17th, 2018 7:16 PM Author: trip out-of-control casino coldplay fan (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36828256) |
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Date: October 14th, 2018 12:37 AM Author: Silver Mentally Impaired Coffee Pot Site (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017899) |
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Date: October 14th, 2018 1:08 AM Author: Chocolate soul-stirring station knife (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017980) |
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Date: September 17th, 2018 2:37 PM Author: Glassy motley pervert (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826218) |
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Date: October 14th, 2018 1:08 AM Author: Chocolate soul-stirring station knife (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017979) |
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Date: September 17th, 2018 2:33 PM Author: Glassy motley pervert dont lead with your face lmao (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826182) |
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Date: September 17th, 2018 2:34 PM Author: White Macaca Fanboi I thought he was going to connect on his own chin when his head got to the bag first (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826190) |
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Date: September 17th, 2018 2:35 PM Author: metal costumed windowlicker library mean (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826194) |
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Date: October 14th, 2018 1:09 AM Author: Chocolate soul-stirring station knife lmao seriously thought he was going to headbutt it (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017982) |
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Date: September 17th, 2018 3:34 PM Author: Confused Nibblets do you always lead iwth your face in fights? (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826653) |
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Date: September 17th, 2018 3:35 PM Author: misunderstood cruise ship depressive lol (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826659) |
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Date: September 17th, 2018 3:34 PM Author: Underhanded azn dysfunction ragnus what's a throwaway email u got (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826656) |
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Date: September 17th, 2018 5:05 PM Author: Underhanded azn dysfunction (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36827315) |
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Date: September 17th, 2018 6:52 PM Author: Underhanded azn dysfunction (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36828111) |
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Date: September 17th, 2018 6:53 PM Author: metal costumed windowlicker library yisheng.jiang@gmail.com (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36828115) |
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Date: September 17th, 2018 6:54 PM Author: Underhanded azn dysfunction k ty69 (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36828127) |
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Date: September 17th, 2018 7:13 PM Author: dark stubborn address keepsake machete sent u a dominos coupon (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36828234) |
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Date: October 14th, 2018 12:38 AM Author: Silver Mentally Impaired Coffee Pot Site (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017904) |
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Date: September 17th, 2018 3:37 PM Author: Magenta prole I want to shave your ass, push your face into a pillow and make your asshole my cumdumpster.... (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826674) |
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Date: September 17th, 2018 5:08 PM Author: dark stubborn address keepsake machete (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36827322) |
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Date: September 17th, 2018 5:18 PM Author: misunderstood cruise ship depressive lol cr (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36827385) |
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Date: September 17th, 2018 3:37 PM Author: Underhanded azn dysfunction Combat sports are GC scams. You should walk/bike/pickleball. (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36826676) |
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Date: September 17th, 2018 5:09 PM Author: lascivious gas station Where the f is DTP (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36827323) |
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Date: September 17th, 2018 5:09 PM Author: dark stubborn address keepsake machete (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36827330) |
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Date: September 17th, 2018 5:17 PM Author: Histrionic Slap-happy Institution You look great Ragnus. I can tell you've lost weight.
Don't ever get in a fight though. Your form is atrocious.
You're not using your hips, you're unbalanced, your jab is just plain weird, and you lead with your face.
Seriously, try golfing a bit and learn to swivel your hips, or go to a batting cage until you figure out how to generate power from your torso. |
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Date: September 17th, 2018 6:57 PM Author: Hyperventilating lilac mother senate Jesus, you are giving him two things to do that are also difficult for beginners to focus on waist/hips. I think he needs to start off on something more basic like just doing hip twisters while standing in place or something.
But Ragnus, everything dirte said about your form is on point. |
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Date: October 14th, 2018 1:14 AM Author: Chocolate soul-stirring station knife (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37018001) |
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Date: September 17th, 2018 5:19 PM Author: Fantasy-prone rehab scourge upon the earth You’re looking way better bro (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#36827395) |
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Date: October 13th, 2018 11:23 PM Author: metal costumed windowlicker library https://youtu.be/n4K-h5d2SxI (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017421) |
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Date: October 14th, 2018 12:34 AM Author: Big business firm 180
Explain that house setup. Is your punching bag by a garage? |
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Date: October 14th, 2018 12:39 AM Author: Honey-headed stain state 180 (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017907) |
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Date: October 14th, 2018 1:11 AM Author: Chocolate soul-stirring station knife exponentially better than the shitshow that was the OP. Still need better extension on both the jab and the straight, needs to snap better, and keep your right shoulder high when throwing the straight to protect the chin. If the right is supposed to be a hook instead of a straight, needs a way better arc and body/hip rotation. The biggest problem, though, is that you're punching with your arms and not your body. Do some thoracic mobility drills with a pole/pvc pipe and get some exaggerated rotation in. (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017992) |
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Date: October 14th, 2018 1:39 AM Author: metal costumed windowlicker library (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37018080) |
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Date: October 15th, 2018 11:40 AM Author: metal costumed windowlicker library (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37026851) |
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Date: October 14th, 2018 12:36 AM Author: crimson bat-shit-crazy kitty abode Can you give a list of things you did to become a good software engineer (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017895) |
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Date: October 15th, 2018 11:44 AM Author: coiffed sanctuary toilet seat He said he practiced coding for hours every night for 2-3 years. (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37026895) |
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Date: October 15th, 2018 12:19 PM Author: crimson bat-shit-crazy kitty abode cr (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37027258) |
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Date: October 15th, 2018 1:21 PM Author: metal costumed windowlicker library more like 7-8 years (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37027713) |
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Date: October 15th, 2018 1:42 PM Author: fuchsia lettuce temple amazing discipline
if i could have summoned a quarter of that, i could have been rich like you instead of poor.
how do you reconcile your amazing discipline when it comes to your job and coding, and your general niggerishness everywhere else? |
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Date: October 15th, 2018 3:34 PM Author: metal costumed windowlicker library (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37028700) |
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Date: October 14th, 2018 12:37 AM Author: Azure striped hyena quadroon (http://www.autoadmit.com/thread.php?thread_id=4079500&forum_id=2#37017900) |