Just finished my first half marathon
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Poast new message in this thread
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Date: September 19th, 2018 12:37 PM Author: exhilarant brunch
The data suggests up to 79 percent of all runners are injured every year,” says Stephen Messier, the director of the J. B. Snow Biomechanics Laboratory at Wake Forest University. “What’s more, those figures have been consistent since the 1970s.” Messier is currently 11 months into a study for the U.S. Army and estimates that 40 percent of his 200 subjects will be hurt within a year. “It’s become a serious public health crisis.
Nothing seems able to check it: not cross-training, not stretching, not $400 custom-molded orthotics, not even softer surfaces. And those special running shoes everyone thinks he needs? In 40 years, no study has ever shown that they do anything to reduce injuries. On the contrary, the U.S. Army’s Public Health Command concluded in a report in 2010, drawing on three large-scale studies of thousands of military personnel, that using shoes tailored to individual foot shapes had “little influence on injuries.”
http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html
(http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840600) |
Date: September 19th, 2018 12:31 PM Author: frozen sepia lodge mediation
do you think that crackling sound in your knees and ankles will just go away or something?
describe postrun meal. that's what we really want.
(http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840538) |
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