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Just finished my first half marathon
Poast new message in this thread
Date: September 19th, 2018 12:24 PM Author: Mustard talking elastic band Feel exhausted and mildly elated and high. Taking questions (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840470) |
Date: September 19th, 2018 12:25 PM Author: swollen yarmulke rigor Why would you do this to yourself? It sounds like torture and is not an effective way to lose weight. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840478) |
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Date: September 19th, 2018 12:27 PM Author: Mustard talking elastic band I don’t know. I’m down 21 pounds from my all time high. 347.8 > 326.4 (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840492) |
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Date: September 19th, 2018 12:27 PM Author: swollen yarmulke rigor Congrats, but JFC that is a lot of weight (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840497) |
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Date: September 19th, 2018 12:29 PM Author: adventurous nubile stead weed whacker No doubt, but better now than never. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840516) |
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Date: September 19th, 2018 12:29 PM Author: adventurous nubile stead weed whacker Not bad. Any dietary changes or just running? (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840512) |
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Date: September 19th, 2018 12:31 PM Author: Mustard talking elastic band Lots of dietary changes. Trying to replace all pasta with vegetables like zucchini. Trying to just eat a lot less. Instead Of a triple cheeseburger when I am super hungry, I’ll jusf settle for a baked sweet potato. Lots of water. Trying not to drink any beer or alcohol or sodas. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840537) |
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Date: September 19th, 2018 12:32 PM Author: 180 Deer Antler Casino (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840546) |
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Date: September 19th, 2018 12:35 PM Author: adventurous nubile stead weed whacker You did that and are running half marathons and only lost like 20 lbs? Holy shit, how long have you been at this? (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840579) |
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Date: September 19th, 2018 12:36 PM Author: Mustard talking elastic band I had my last last cheat meal on Friday the 14th. Been working on the exercise piece for about a month now. My high weight was the week before Labor Day. |
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Date: September 19th, 2018 12:38 PM Author: adventurous nubile stead weed whacker Let me rephrase: how long have you been dieting + exercising generally? I'm trying to understand how long it took you to lose the weight you've lost. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840607) |
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Date: September 19th, 2018 12:39 PM Author: Mustard talking elastic band I edited, sorry I’m a little loopy (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840624) |
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Date: September 19th, 2018 12:44 PM Author: adventurous nubile stead weed whacker Ok, I retract my criticism. That is a ton of weight to lose in a month (with dieting only half of that). Keep it up. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840661) |
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Date: September 19th, 2018 12:26 PM Author: 180 Deer Antler Casino congrats on fucking your knees permanently for a goddamn bumper sticker and 0 weight loss (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840489) |
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Date: September 19th, 2018 12:27 PM Author: swollen yarmulke rigor (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840500) |
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Date: September 19th, 2018 12:30 PM Author: adventurous nubile stead weed whacker Seems he has some weight loss, which sounds really urgent for him. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840523) |
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Date: September 19th, 2018 12:30 PM Author: 180 Deer Antler Casino permanently fucked knees for weight loss he could achieve more quickly through diet fucking TMFuck (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840528) |
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Date: September 19th, 2018 12:36 PM Author: adventurous nubile stead weed whacker It isn't just a matter of weight loss, but increasing resting metabolism. Dieting alone basically never works. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840588) |
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Date: September 19th, 2018 12:37 PM Author: 180 Deer Antler Casino you really need to fuck off (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840605) |
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Date: September 19th, 2018 12:38 PM Author: adventurous nubile stead weed whacker lol, why you so mad about this? (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840616) |
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Date: September 19th, 2018 12:39 PM Author: 180 Deer Antler Casino im fucking catholic dont you see (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840620) |
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Date: September 19th, 2018 12:39 PM Author: adventurous nubile stead weed whacker vat (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840626) |
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Date: September 19th, 2018 12:35 PM Author: Abnormal walnut locale Running does only good things for knees unless the person runs with bad form. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840578) |
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Date: September 19th, 2018 12:37 PM Author: crawly ceo spot The data suggests up to 79 percent of all runners are injured every year,” says Stephen Messier, the director of the J. B. Snow Biomechanics Laboratory at Wake Forest University. “What’s more, those figures have been consistent since the 1970s.” Messier is currently 11 months into a study for the U.S. Army and estimates that 40 percent of his 200 subjects will be hurt within a year. “It’s become a serious public health crisis.
Nothing seems able to check it: not cross-training, not stretching, not $400 custom-molded orthotics, not even softer surfaces. And those special running shoes everyone thinks he needs? In 40 years, no study has ever shown that they do anything to reduce injuries. On the contrary, the U.S. Army’s Public Health Command concluded in a report in 2010, drawing on three large-scale studies of thousands of military personnel, that using shoes tailored to individual foot shapes had “little influence on injuries.”
http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html |
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Date: September 19th, 2018 12:39 PM Author: Abnormal walnut locale Dead link from 2011? Plenty of ultramarathoners like me know how to run with proper form and never get injured. But sure, many fat-asses just lace up shitty Nikes and heel-strike their way to bad knees and hips. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840629) |
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Date: September 19th, 2018 12:41 PM Author: crawly ceo spot link works (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840638) |
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Date: September 19th, 2018 12:45 PM Author: adventurous nubile stead weed whacker A lot of injuries are minor. Everyone who does any athletic activities will get injured sooner or later. I've gotten a ton of sprains, pulled muscles, etc. You get over it like a man. The concept that you become a lazy blob because omg something BAD might happen is exactly what is wrong with modern society. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840668) |
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Date: September 19th, 2018 12:31 PM Author: crawly ceo spot consider walking 2mph on treadmill desk instead and cycling/pickleball for recreation (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840533) |
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Date: September 19th, 2018 12:31 PM Author: 180 Deer Antler Casino TITCpickleball (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840536) |
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Date: September 19th, 2018 12:31 PM Author: cream rigpig do you think that crackling sound in your knees and ankles will just go away or something?
describe postrun meal. that's what we really want. |
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Date: September 19th, 2018 12:33 PM Author: Bearded Bright Ticket Booth Liquid Oxygen on a wednesday morning? (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840562) |
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Date: September 19th, 2018 12:34 PM Author: Mustard talking elastic band What’s wrong with that? It’s not like I have a job to go to. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840570) |
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Date: September 19th, 2018 12:37 PM Author: adventurous nubile stead weed whacker Any Jews running with you? They're not in the office today, so I always wondered if some of them do shit like this on their day off. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840601) |
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Date: September 19th, 2018 12:45 PM Author: shaky garrison laser beams Jews get Wednesday off (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840669) |
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Date: September 19th, 2018 12:46 PM Author: adventurous nubile stead weed whacker Uh, it is Wednesday. And I've been getting a ton of OOO messages from people today. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840685) |
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Date: September 19th, 2018 1:06 PM Author: Bearded Bright Ticket Booth Liquid Oxygen if you say you "ran a half marathon," colloquially ppl will think you ran in a race. so you ran 13.1 miles on your own, that's fine good job good effort (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840833) |
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Date: September 19th, 2018 1:24 PM Author: Mustard talking elastic band Yes I did it on my own—13.1 miles with a pedometer. No, I did not spend $95 for a tee shirt, a bib, and some trinket medal. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840937) |
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Date: September 19th, 2018 1:26 PM Author: Bearded Bright Ticket Booth Liquid Oxygen plus a certified measured course, roads closed with police protection, food and beer after, and most importantly dat competition (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840951) |
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Date: September 19th, 2018 2:50 PM Author: adventurous nubile stead weed whacker Yeah, it is a different experience. Not saying OP's accomplishment isn't awesome, but people tend to cheat more on their own (walking/taking breaks, etc.). (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36841747) |
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Date: September 19th, 2018 12:35 PM Author: Abnormal walnut locale Good job, bro. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840582) |
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Date: September 19th, 2018 12:59 PM Author: violent flatulent business firm 180 and fuck these faggots itt Jesus christ (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36840783) |
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Date: September 19th, 2018 2:52 PM Author: Vigorous plaza twist: he started last Saturday (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36841768) |
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Date: September 19th, 2018 7:34 PM Author: Mustard talking elastic band Feeling really sore now bros. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36843942) |
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Date: September 19th, 2018 7:51 PM Author: Twisted lodge pozpig for weight loss you should focus on diet. stop eating for a week right now. at your weight you could not eat for like a month probably and be fine. one dude didn't eat for a year and was cool. that's how fat you are. your body can survive off itself for ages. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36844026) |
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Date: September 19th, 2018 8:01 PM Author: crawly ceo spot caloric restriction is debunked nonsense (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36844104) |
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Date: September 19th, 2018 8:04 PM Author: Twisted lodge pozpig For weight loss? No. (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36844121) |
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Date: September 19th, 2018 8:07 PM Author: crawly ceo spot Yes (http://www.autoadmit.com/thread.php?thread_id=4081313&forum_id=2#36844144) |