Charles, rate my beginner treadmill workout
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Date: September 21st, 2018 7:48 PM Author: Buff market
40 minutes, 2.13 miles, 3.2 mph pace, avg incline 3.5
I got better later when I worked on my technique.
Never walked on a treadmill before.
(http://www.autoadmit.com/thread.php?thread_id=4083469&forum_id=2#36859846)
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Date: September 21st, 2018 8:00 PM Author: Umber Disrespectful People Who Are Hurt Casino
Not sure why I'm the one rating it, but I rate it as the Star Wars: Rogue Squadron level The Jade Moon, where getting a gold medal is deceptively difficult because you're likely to target the TIE Bombers first, when the real threat to your friendlies is the AT-PTs.
Personally I do almost all my walking outside and save running for the treadmill, but it doesn't matter how you do it, as long as you keep doing it.
(http://www.autoadmit.com/thread.php?thread_id=4083469&forum_id=2#36859879) |
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Date: September 21st, 2018 8:37 PM Author: Buff market
Ah, thought you did treadmill walking. My mistake.
I hate treadmills.
I was walking over an hour a day outside in May & June. Frequently I would run the first two miles & walk the rest. Got in pretty decent shape. But the last two months I’ve been doing nothing but sitting at a desk & eating & drinking carbs.
So I’m trying to get back at exercising & cutting carbs.
(http://www.autoadmit.com/thread.php?thread_id=4083469&forum_id=2#36860052)
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Date: September 21st, 2018 8:42 PM Author: Burgundy Fat Ankles Church Building
WHY THE FUCK WOULD YOU WALK ON A TREADMILL RATHER THAN WALK OUTSIDE? (It's not winter)
(http://www.autoadmit.com/thread.php?thread_id=4083469&forum_id=2#36860069)
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