How do you avoid rounding lower back during squats
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Date: October 18th, 2018 6:18 PM Author: Chocolate Church
fuck full squats, and fuck heavy deadlifts. go to parallel only squats, and dont deadlift too heavy.
enjoy a healthy back.
(http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37051937) |
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Date: October 19th, 2018 1:39 AM Author: Emerald Marvelous School Cafeteria
This. He also has videos on it.
Compound exercises require a variety of things, e.g., proper foot placement, engage the core, proper bar placement, etc.). Try front squats for a while. Always felt like a much more natural movement. Also, are you lifting with chucks or lifting shoes. Using bball shoes may fuck up your valance.
Also. As others said, just stretch too. I spend like 10 mins stretching before doing squats.
(http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37054646) |
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Date: October 19th, 2018 1:09 PM Author: stimulating cream stage ratface
This is just completely false as even 10 seconds of googling demonstrates.
https://www.niashanks.com/squats-dont-work-your-glutes/
"Stopping short of this depth as many commonly and mistakenly do on every rep or as a set progresses and fatigue accumulates and each rep is increasingly shallow, means most of the work is being done with the quadriceps, since the glutes aren’t moving through an appropriate range of motion."
(http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37056574) |
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