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rate my physique (uvt)

just rolled out of bed on a work trip. shoot: https://img...
fuchsia national security agency
  11/13/18
balding, going grey and have the physique of an 11 year old ...
Crusty Theatre
  11/13/18
that's not balding.
unhinged community account volcanic crater
  11/13/18
Cr, DAT asian swirl
Slimy blue nibblets
  11/13/18
very lulzy thread
Swashbuckling bbw
  11/13/18
lol, im in gangnam right now.
fuchsia national security agency
  11/13/18
do you even lift bro
Swashbuckling bbw
  11/13/18
he def doesn't
Crusty Theatre
  11/13/18
he can handle a little ball-busting
Swashbuckling bbw
  11/13/18
i dont bulk.
fuchsia national security agency
  11/13/18
sup ragnus.
Swashbuckling bbw
  11/13/18
how is that chigga now? is he on the third or fourth divorce...
fuchsia national security agency
  11/13/18
(chink that will never marry or have a gf)
Crusty Theatre
  11/13/18
nice broadening lats but you should probably do some legs...
Sepia Painfully Honest Gas Station Wrinkle
  11/13/18
i squat and do walking lunges. what else do you recommend?
fuchsia national security agency
  11/13/18
those are good exercises but I'm not seeing the results in y...
Sepia Painfully Honest Gas Station Wrinkle
  11/13/18
i can't do pistol squats, but yeah, i do need to mix it up m...
fuchsia national security agency
  11/13/18
yea he looks weak BUT considering 90% of american men are...
Adulterous comical space messiness
  11/13/18
spend less time recovering, more time working out
Walnut violent orchestra pit
  11/13/18
...
Sepia Painfully Honest Gas Station Wrinkle
  11/13/18
...
Crusty Theatre
  11/13/18
...
hairraiser crawly liquid oxygen
  11/13/18
Mfcr
Citrine Galvanic Roommate
  11/13/18
...
navy base death wish
  11/13/18
...
Tan Godawful Forum Tank
  11/14/18
...
Slimy blue nibblets
  11/14/18
...
fuchsia national security agency
  11/13/18
Skinny fat. Worst type of body.
Citrine Galvanic Roommate
  11/13/18
180. How do you get the v shape
Slimy blue nibblets
  11/13/18
you've got a lot of shit in this thread but you're not bad. ...
Onyx mexican casino
  11/13/18
...
Misunderstood mediation quadroon
  11/13/18
he's not really that twinkish just needs to get toned, ot...
blathering sapphire alpha
  11/14/18
Tone only comes from bigger muscles or less bodyfat.
Onyx mexican casino
  11/14/18
omg you still post here? jfc lol
navy base death wish
  11/13/18
once in a blue moon, yeah.
fuchsia national security agency
  11/14/18
Still with white GF?
Slimy blue nibblets
  11/14/18
you look 5'9" or 5'10" could do with weight lif...
blathering sapphire alpha
  11/14/18
"you look 5'9" or 5'10"" uhh....how...
Razzle hall
  11/14/18
i look at his arm length and limb proportions. guys over 6' ...
blathering sapphire alpha
  11/14/18
i'm 6'2 and have a 5'11 wingspan w/ 31 inseam. michael phelp...
Razzle hall
  11/14/18
"could do with weight lifting to get toned (not bulk)&q...
Razzle hall
  11/14/18
https://m.imgur.com/i1XdBxa https://m.imgur.com/n6SjM8h ...
low-t hairless stag film
  11/14/18
...
Brass sadistic sweet tailpipe windowlicker
  11/14/18
I looked like that in 6th grade except not asian
histrionic chrome library rigpig
  11/14/18
decent V-taper but your arms/chest/traps are small.
Razzle hall
  11/14/18
i looked like this when I was 13.
unhinged community account volcanic crater
  11/14/18
yeah, and now you look like a twink swimmer.
Razzle hall
  11/14/18
sup earl. I don't bulk, its not hard to bulk.
fuchsia national security agency
  11/14/18
You asked for ratings. It's not that you don't bulk, its th...
unhinged community account volcanic crater
  11/14/18
i lift, but compound lifts only, so its mostly legs and back...
fuchsia national security agency
  11/14/18
let's body shame!
trip very tactful french chef
  11/14/18
Doobs has a better body
Magenta faggotry
  11/14/18
let's be honest, most Americans have about that much muscle ...
Razzle hall
  11/14/18
Most Americans don’t ask a board full of critics to ra...
Magenta faggotry
  11/14/18
...
Slimy blue nibblets
  11/14/18
...
Slimy blue nibblets
  11/14/18
good shoulder-to-waist raish. could stand to lose 7-8 lbs to...
disgusting umber headpube cuck
  11/14/18
fair how do i put on 10-15 pounds of muscle tho? I'm gene...
fuchsia national security agency
  11/14/18
"physique"? lol
spectacular therapy
  11/14/18


Poast new message in this thread



Reply Favorite

Date: November 13th, 2018 8:12 PM
Author: fuchsia national security agency

just rolled out of bed on a work trip. shoot:

https://imgur.com/a/4h49PHi

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226794)



Reply Favorite

Date: November 13th, 2018 8:14 PM
Author: Crusty Theatre

balding, going grey and have the physique of an 11 year old girl. Weak even for a piss skin chink. Somehow you're fat and have love handles even though you're birdframed, weak and obviously unloved.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226802)



Reply Favorite

Date: November 13th, 2018 8:33 PM
Author: unhinged community account volcanic crater

that's not balding.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226945)



Reply Favorite

Date: November 13th, 2018 11:17 PM
Author: Slimy blue nibblets

Cr, DAT asian swirl

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228168)



Reply Favorite

Date: November 13th, 2018 8:14 PM
Author: Swashbuckling bbw

very lulzy thread

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226807)



Reply Favorite

Date: November 13th, 2018 8:16 PM
Author: fuchsia national security agency

lol, im in gangnam right now.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226813)



Reply Favorite

Date: November 13th, 2018 8:16 PM
Author: Swashbuckling bbw

do you even lift bro

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226816)



Reply Favorite

Date: November 13th, 2018 8:17 PM
Author: Crusty Theatre

he def doesn't

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226821)



Reply Favorite

Date: November 13th, 2018 8:18 PM
Author: Swashbuckling bbw

he can handle a little ball-busting

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226828)



Reply Favorite

Date: November 13th, 2018 8:18 PM
Author: fuchsia national security agency

i dont bulk.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226827)



Reply Favorite

Date: November 13th, 2018 8:18 PM
Author: Swashbuckling bbw

sup ragnus.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226830)



Reply Favorite

Date: November 13th, 2018 8:20 PM
Author: fuchsia national security agency

how is that chigga now? is he on the third or fourth divorce?

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226844)



Reply Favorite

Date: November 13th, 2018 8:30 PM
Author: Crusty Theatre

(chink that will never marry or have a gf)

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226919)



Reply Favorite

Date: November 13th, 2018 8:18 PM
Author: Sepia Painfully Honest Gas Station Wrinkle

nice broadening lats

but you should probably do some legs lmao

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226824)



Reply Favorite

Date: November 13th, 2018 8:20 PM
Author: fuchsia national security agency

i squat and do walking lunges. what else do you recommend?

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226836)



Reply Favorite

Date: November 13th, 2018 8:26 PM
Author: Sepia Painfully Honest Gas Station Wrinkle

those are good exercises but I'm not seeing the results in your ASS

If you have access to machines i would add sets of leg curls and spreader/squeezer. Rotating in a bodyweight day here and there, with shit like box jumps, pistols and one-legged squats, wallsits, crab walks etc can be good for holistic development as well

If you have experience deadlifting and it doesn't cause you discomfort I would continue/resume that as well

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226879)



Reply Favorite

Date: November 13th, 2018 8:27 PM
Author: fuchsia national security agency

i can't do pistol squats, but yeah, i do need to mix it up more, getting used to my routine now.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226887)



Reply Favorite

Date: November 13th, 2018 8:22 PM
Author: Adulterous comical space messiness

yea he looks weak BUT

considering 90% of american men are FAT he's ahead by default

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226851)



Reply Favorite

Date: November 13th, 2018 8:22 PM
Author: Walnut violent orchestra pit

spend less time recovering, more time working out

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226852)



Reply Favorite

Date: November 13th, 2018 8:26 PM
Author: Sepia Painfully Honest Gas Station Wrinkle



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226884)



Reply Favorite

Date: November 13th, 2018 8:31 PM
Author: Crusty Theatre



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226932)



Reply Favorite

Date: November 13th, 2018 10:54 PM
Author: hairraiser crawly liquid oxygen



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37227989)



Reply Favorite

Date: November 13th, 2018 11:07 PM
Author: Citrine Galvanic Roommate

Mfcr

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228098)



Reply Favorite

Date: November 13th, 2018 11:22 PM
Author: navy base death wish



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228207)



Reply Favorite

Date: November 14th, 2018 12:56 AM
Author: Tan Godawful Forum Tank



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228656)



Reply Favorite

Date: November 14th, 2018 12:52 PM
Author: Slimy blue nibblets



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37231055)



Reply Favorite

Date: November 13th, 2018 9:33 PM
Author: fuchsia national security agency



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37227405)



Reply Favorite

Date: November 13th, 2018 10:52 PM
Author: Citrine Galvanic Roommate

Skinny fat. Worst type of body.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37227977)



Reply Favorite

Date: November 13th, 2018 10:53 PM
Author: Slimy blue nibblets

180. How do you get the v shape

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37227984)



Reply Favorite

Date: November 13th, 2018 11:15 PM
Author: Onyx mexican casino

you've got a lot of shit in this thread but you're not bad. You just need to start lifting heavy. You're a natural twink and that can be overcome by lifting heavy and eating big.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228153)



Reply Favorite

Date: November 13th, 2018 11:15 PM
Author: Misunderstood mediation quadroon



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228157)



Reply Favorite

Date: November 14th, 2018 1:41 AM
Author: blathering sapphire alpha

he's not really that twinkish

just needs to get toned, otherwise is fine

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228815)



Reply Favorite

Date: November 14th, 2018 9:34 AM
Author: Onyx mexican casino

Tone only comes from bigger muscles or less bodyfat.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229927)



Reply Favorite

Date: November 13th, 2018 11:22 PM
Author: navy base death wish

omg you still post here? jfc lol

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228209)



Reply Favorite

Date: November 14th, 2018 12:52 AM
Author: fuchsia national security agency

once in a blue moon, yeah.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228640)



Reply Favorite

Date: November 14th, 2018 12:55 AM
Author: Slimy blue nibblets

Still with white GF?

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228650)



Reply Favorite

Date: November 14th, 2018 1:40 AM
Author: blathering sapphire alpha

you look 5'9" or 5'10"

could do with weight lifting to get toned (not bulk)

but potential for being cute (depending on what your face looks like)....

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228811)



Reply Favorite

Date: November 14th, 2018 2:12 AM
Author: Razzle hall

"you look 5'9" or 5'10""

uhh....how? he isn't standing next to anyone and you can't determine height to that level of accuracy due to doorframe.

not sure why people on here think you can guess how tall someone is from a photo with no other people in it.....



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228955)



Reply Favorite

Date: November 14th, 2018 2:14 AM
Author: blathering sapphire alpha

i look at his arm length and limb proportions. guys over 6' tall look different to me.

waiting for him to confirm his height

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228961)



Reply Favorite

Date: November 14th, 2018 2:16 AM
Author: Razzle hall

i'm 6'2 and have a 5'11 wingspan w/ 31 inseam. michael phelps has the legs of a 5'10 guy. it literally doesn't work like that.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228966)



Reply Favorite

Date: November 14th, 2018 2:14 AM
Author: Razzle hall

"could do with weight lifting to get toned (not bulk)"

that....isn't how it works. and he definitely could use some bulk, especially arms.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228962)



Reply Favorite

Date: November 14th, 2018 2:10 AM
Author: low-t hairless stag film

https://m.imgur.com/i1XdBxa

https://m.imgur.com/n6SjM8h

https://m.imgur.com/a5p9XFn

https://m.imgur.com/yW3ruQ8



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228951)



Reply Favorite

Date: November 14th, 2018 10:20 PM
Author: Brass sadistic sweet tailpipe windowlicker



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37235373)



Reply Favorite

Date: November 14th, 2018 2:13 AM
Author: histrionic chrome library rigpig

I looked like that in 6th grade except not asian

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228957)



Reply Favorite

Date: November 14th, 2018 2:13 AM
Author: Razzle hall

decent V-taper but your arms/chest/traps are small.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228959)



Reply Favorite

Date: November 14th, 2018 2:15 AM
Author: unhinged community account volcanic crater

i looked like this when I was 13.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228964)



Reply Favorite

Date: November 14th, 2018 2:18 AM
Author: Razzle hall

yeah, and now you look like a twink swimmer.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228970)



Reply Favorite

Date: November 14th, 2018 2:37 AM
Author: fuchsia national security agency

sup earl.

I don't bulk, its not hard to bulk.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229001)



Reply Favorite

Date: November 14th, 2018 1:09 PM
Author: unhinged community account volcanic crater

You asked for ratings. It's not that you don't bulk, its that you don't lift. There is a difference between overeating to gain as much muscle as possible and working out to have strong, developed muscles. You do neither.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37231168)



Reply Favorite

Date: November 14th, 2018 10:13 PM
Author: fuchsia national security agency

i lift, but compound lifts only, so its mostly legs and back and core. i literally don't do any arms, and only bench press for chest.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37235316)



Reply Favorite

Date: November 14th, 2018 2:20 AM
Author: trip very tactful french chef

let's body shame!

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228973)



Reply Favorite

Date: November 14th, 2018 2:30 AM
Author: Magenta faggotry

Doobs has a better body

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228995)



Reply Favorite

Date: November 14th, 2018 2:32 AM
Author: Razzle hall

let's be honest, most Americans have about that much muscle (if that) and are also fat. it's certainly nothing to brag about but relative to the 50th %ile, it's not bad.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228998)



Reply Favorite

Date: November 14th, 2018 2:47 AM
Author: Magenta faggotry

Most Americans don’t ask a board full of critics to rate their body. I’m not tempering my response around averages.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229016)



Reply Favorite

Date: November 14th, 2018 9:10 AM
Author: Slimy blue nibblets



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229837)



Reply Favorite

Date: November 14th, 2018 8:56 AM
Author: Slimy blue nibblets



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229781)



Reply Favorite

Date: November 14th, 2018 9:14 AM
Author: disgusting umber headpube cuck

good shoulder-to-waist raish. could stand to lose 7-8 lbs to get definition and/or put on 10-15 of muscle

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229857)



Reply Favorite

Date: November 14th, 2018 10:11 PM
Author: fuchsia national security agency

fair

how do i put on 10-15 pounds of muscle tho? I'm generally on a slight calorie deficit.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37235300)



Reply Favorite

Date: November 14th, 2018 9:23 AM
Author: spectacular therapy

"physique"? lol

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229892)