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ITT: teach me how to reset my life and lose 150 lbs (I’m 39)

I need help bros.
Slippery honey-headed turdskin office
  02/17/19
take adderall
Buck-toothed violent depressive athletic conference
  02/17/19
I’m way ahead of you
Slippery honey-headed turdskin office
  02/17/19
if you're already on powerful stimulants and still 150 lbs o...
contagious chocolate gay wizard
  02/17/19
I’m up to 90mg of adderall a day. I don’t take i...
Slippery honey-headed turdskin office
  02/17/19
This guy
Talented poppy idiot native
  02/17/19
so 90mg of adderall daily and you're still 100+ lbs overweig...
contagious chocolate gay wizard
  02/17/19
Yes. I’m 325.
Slippery honey-headed turdskin office
  02/17/19
100% cr
Buck-toothed violent depressive athletic conference
  02/18/19
we're the same age and i would also like to lose weight
Diverse Field Liquid Oxygen
  02/17/19
amen brother
Slippery honey-headed turdskin office
  02/17/19
Aren't you supposed to be det?
Multi-colored Godawful Affirmative Action Pozpig
  02/17/19
Yes
Slippery honey-headed turdskin office
  02/17/19
...
Sienna school rigpig
  02/17/19
dumbest schtick on xo
Swashbuckling shrine
  02/17/19
I promise you it’s not schtick
Slippery honey-headed turdskin office
  02/17/19
...
Fishy trip senate indirect expression
  02/17/19
?
Sienna school rigpig
  02/17/19
...
Aphrodisiac Offensive Ape Jew
  02/17/19
make slow changes...cut out processed foods...go with low-ca...
180 locale
  02/17/19
Titcr. If you try to do too much too fast, you'll give up a...
excitant ivory casino sweet tailpipe
  02/17/19
intermittent fasting+keto for like 6 months, not flame al...
Citrine nofapping filthpig
  02/17/19
Yes, yes! I need to change.
Slippery honey-headed turdskin office
  02/17/19
and if you have to drink, don't do it every day, and only dr...
180 locale
  02/17/19
Whoa. I put down the hard stuff a long time ago due to some ...
Slippery honey-headed turdskin office
  02/17/19
That’s what is putting the weight on, all the added su...
Comical elite immigrant
  02/18/19
This works 100%.
Naked point
  02/18/19
...
kink-friendly pink hospital
  02/17/19
step 1 eat less step 2 lift step 3 repeat realistically...
frozen dark plaza
  02/17/19
See above. He needs to ease into this lifestyle. If he tri...
excitant ivory casino sweet tailpipe
  02/17/19
...
Spectacular house really tough guy
  02/18/19
you can't reset. you're too old. there's no point because th...
Mildly autistic death wish corn cake
  02/17/19
...
contagious chocolate gay wizard
  02/17/19
not true at all
black exciting police squad
  02/17/19
don't be mean to OP by offering false hope. there is a 0% ch...
Mildly autistic death wish corn cake
  02/17/19
i admit that most fatties by 39 have conditioned their brain...
black exciting police squad
  02/17/19
...
Sienna school rigpig
  02/17/19
because of conservation of energy weight loss is really simp...
black exciting police squad
  02/17/19
But it’s not because life is not a spreadsheet. This ...
Naked point
  02/18/19
Why don't you get weightloss surgery?
vibrant carnelian striped hyena
  02/17/19
because he's not a woman
Impressive bawdyhouse rigor
  02/17/19
He has been making these threads for many years. It is blin...
vibrant carnelian striped hyena
  02/17/19
Step 1: LIFT There is no Step 2. If you LIFT regularly, e...
Impressive bawdyhouse rigor
  02/17/19
Damn bro. Where do I go to find a good no homo ifnb gym in N...
Slippery honey-headed turdskin office
  02/17/19
you're not getting into a ifnb gym you obese monster. got sw...
black exciting police squad
  02/17/19
poast a pic of your bloated torso w/ disco fries written on ...
fiercely-loyal national security agency
  02/17/19
cq
Diverse Field Liquid Oxygen
  02/17/19
...
Charcoal glittery national mother
  02/17/19
don't eat carbs. drink only during designated drinking hour...
Ocher Blathering Site Psychic
  02/18/19
...
hot ruby address
  02/18/19
Read up on NSNG (Vinnie Tortorich) and read The Obesity Code...
Orange church building skinny woman
  02/18/19
40 years old, lost 50 lbs on keto but was nowhere near 325. ...
big juggernaut hall
  02/18/19
ur pretty fucked, throughout most of history most men died a...
swollen wrinkle
  02/18/19
I lost that amount of weight. Here's the thread http://auto...
slate tank
  02/18/19
first thing is to just get a sense of your actual caloric in...
Free-loading set
  02/18/19
i respectfully disagree. counting calories will overcompl...
Impressive bawdyhouse rigor
  02/18/19
i don't give a shit what's a "chick thing" or not,...
Free-loading set
  02/18/19
https://i.pinimg.com/originals/de/40/e7/de40e79154f0514365ac...
Impressive bawdyhouse rigor
  02/18/19
Anyone really obese should just use fasting.
bat-shit-crazy startled water buffalo new version
  02/18/19


Poast new message in this thread



Reply Favorite

Date: February 17th, 2019 4:14 PM
Author: Slippery honey-headed turdskin office

I need help bros.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797907)



Reply Favorite

Date: February 17th, 2019 4:15 PM
Author: Buck-toothed violent depressive athletic conference

take adderall

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797910)



Reply Favorite

Date: February 17th, 2019 4:24 PM
Author: Slippery honey-headed turdskin office

I’m way ahead of you

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797950)



Reply Favorite

Date: February 17th, 2019 9:13 PM
Author: contagious chocolate gay wizard

if you're already on powerful stimulants and still 150 lbs overweight you're fucked. give up/killself.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799329)



Reply Favorite

Date: February 17th, 2019 9:15 PM
Author: Slippery honey-headed turdskin office

I’m up to 90mg of adderall a day. I don’t take it on the weekends and use booze and food to get my sleep for the week on Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799357)



Reply Favorite

Date: February 17th, 2019 9:19 PM
Author: Talented poppy idiot native

This guy

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799376)



Reply Favorite

Date: February 17th, 2019 9:20 PM
Author: contagious chocolate gay wizard

so 90mg of adderall daily and you're still 100+ lbs overweight?

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799383)



Reply Favorite

Date: February 17th, 2019 9:21 PM
Author: Slippery honey-headed turdskin office

Yes. I’m 325.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799389)



Reply Favorite

Date: February 18th, 2019 2:56 PM
Author: Buck-toothed violent depressive athletic conference

100% cr

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37802804)



Reply Favorite

Date: February 17th, 2019 4:16 PM
Author: Diverse Field Liquid Oxygen

we're the same age and i would also like to lose weight

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797914)



Reply Favorite

Date: February 17th, 2019 4:24 PM
Author: Slippery honey-headed turdskin office

amen brother

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797946)



Reply Favorite

Date: February 17th, 2019 4:16 PM
Author: Multi-colored Godawful Affirmative Action Pozpig

Aren't you supposed to be det?

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797916)



Reply Favorite

Date: February 17th, 2019 4:24 PM
Author: Slippery honey-headed turdskin office

Yes

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797953)



Reply Favorite

Date: February 17th, 2019 9:46 PM
Author: Sienna school rigpig



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799512)



Reply Favorite

Date: February 17th, 2019 4:17 PM
Author: Swashbuckling shrine

dumbest schtick on xo

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797920)



Reply Favorite

Date: February 17th, 2019 4:23 PM
Author: Slippery honey-headed turdskin office

I promise you it’s not schtick

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797944)



Reply Favorite

Date: February 17th, 2019 9:45 PM
Author: Fishy trip senate indirect expression



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799508)



Reply Favorite

Date: February 17th, 2019 9:46 PM
Author: Sienna school rigpig

?

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799517)



Reply Favorite

Date: February 17th, 2019 4:18 PM
Author: Aphrodisiac Offensive Ape Jew



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797923)



Reply Favorite

Date: February 17th, 2019 4:22 PM
Author: 180 locale

make slow changes...cut out processed foods...go with low-carb veg and meat and peanuts and salad...walk a little...get some sun...think long term

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797939)



Reply Favorite

Date: February 17th, 2019 10:13 PM
Author: excitant ivory casino sweet tailpipe

Titcr. If you try to do too much too fast, you'll give up and be worse off than if you had never started.

I would just add that you need to be very data driven. Measure your weight and percent body fat every day so that you know just how bad things are. You will slowly but surely see progress if you track the numbers. This progress will motivate you to do more, producing more progress and more motivation, etc.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799628)



Reply Favorite

Date: February 17th, 2019 4:24 PM
Author: Citrine nofapping filthpig

intermittent fasting+keto for like 6 months, not flame

also stop drinking (this one is much harder)

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797949)



Reply Favorite

Date: February 17th, 2019 4:26 PM
Author: Slippery honey-headed turdskin office

Yes, yes! I need to change.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797963)



Reply Favorite

Date: February 17th, 2019 4:27 PM
Author: 180 locale

and if you have to drink, don't do it every day, and only drink 80 proof liquor like whiskey, vodka or gin

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37797969)



Reply Favorite

Date: February 17th, 2019 9:12 PM
Author: Slippery honey-headed turdskin office

Whoa. I put down the hard stuff a long time ago due to some bad experiences. I exclusively drink ciders, mikes hard lemonade, and California champagne now.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799323)



Reply Favorite

Date: February 18th, 2019 10:57 AM
Author: Comical elite immigrant

That’s what is putting the weight on, all the added sugars in those beverages. If you must drink, hard liquor only. Or mix it with diet soda.

I quit drinking for personal reasons. I’m still fat, but I stopped getting fatter.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801515)



Reply Favorite

Date: February 18th, 2019 11:03 AM
Author: Naked point

This works 100%.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801563)



Reply Favorite

Date: February 17th, 2019 9:12 PM
Author: kink-friendly pink hospital



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799326)



Reply Favorite

Date: February 17th, 2019 9:14 PM
Author: frozen dark plaza

step 1 eat less

step 2 lift

step 3 repeat

realistically just eat chicken and rice and vegetables. cook a few chicken thighs or breasts in an oven every day and eat 1-2 for dinner and 1-2 for lunch. no dessert. you're set.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799341)



Reply Favorite

Date: February 17th, 2019 10:15 PM
Author: excitant ivory casino sweet tailpipe

See above. He needs to ease into this lifestyle. If he tries to do all this stuff at once, he'll quit within a week.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799635)



Reply Favorite

Date: February 18th, 2019 2:00 PM
Author: Spectacular house really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37802526)



Reply Favorite

Date: February 17th, 2019 9:14 PM
Author: Mildly autistic death wish corn cake

you can't reset. you're too old. there's no point because the damage is already done.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799346)



Reply Favorite

Date: February 17th, 2019 9:14 PM
Author: contagious chocolate gay wizard



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799347)



Reply Favorite

Date: February 17th, 2019 9:17 PM
Author: black exciting police squad

not true at all

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799367)



Reply Favorite

Date: February 17th, 2019 9:20 PM
Author: Mildly autistic death wish corn cake

don't be mean to OP by offering false hope. there is a 0% chance he loses weight. his mind is conditioned to it. he will not take the steps necessary.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799387)



Reply Favorite

Date: February 17th, 2019 9:49 PM
Author: black exciting police squad

i admit that most fatties by 39 have conditioned their brain to such an extent that it is very difficult to quit. but many have done it. it's not hopeless. the damage certainly "isn't done", op could potentially add decades to his life if he stops.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799529)



Reply Favorite

Date: February 17th, 2019 9:47 PM
Author: Sienna school rigpig



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799521)



Reply Favorite

Date: February 17th, 2019 9:17 PM
Author: black exciting police squad

because of conservation of energy weight loss is really simple. i'm not sure why people always wonder "how to lose weight". there is no magic trick. eat less/healthier and exercise.

i get that it is difficult because you're used to apathy and tasty foods. like anything worthwhile it takes a little bit of sacrifice. i'm not minimizing how difficult it is, your brain has been conditioned that food = dopamine = happiness and stopping bad eating habits is hell. but it's doable and there really isn't any short cut. aside from stomach stapling, stimulants and appetite suppressants.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799364)



Reply Favorite

Date: February 18th, 2019 11:07 AM
Author: Naked point

But it’s not because life is not a spreadsheet. This is wrong for the same reason Dave Ramsey is famous. Weight loss is psychological as much as it is carolries in calories out.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801583)



Reply Favorite

Date: February 17th, 2019 9:46 PM
Author: vibrant carnelian striped hyena

Why don't you get weightloss surgery?

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799514)



Reply Favorite

Date: February 17th, 2019 9:54 PM
Author: Impressive bawdyhouse rigor

because he's not a woman

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799542)



Reply Favorite

Date: February 17th, 2019 10:00 PM
Author: vibrant carnelian striped hyena

He has been making these threads for many years. It is blindly obvious he's never going to lose the weight naturally, for whatever the reason. At least surgery means he will actually lose the weight.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799556)



Reply Favorite

Date: February 17th, 2019 9:54 PM
Author: Impressive bawdyhouse rigor

Step 1: LIFT

There is no Step 2. If you LIFT regularly, everything else will fall into place.



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799541)



Reply Favorite

Date: February 17th, 2019 9:58 PM
Author: Slippery honey-headed turdskin office

Damn bro. Where do I go to find a good no homo ifnb gym in NYC?

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799549)



Reply Favorite

Date: February 17th, 2019 10:01 PM
Author: black exciting police squad

you're not getting into a ifnb gym you obese monster. got sweat it out at planet fitness with the other fatties for aw hile.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799567)



Reply Favorite

Date: February 17th, 2019 10:09 PM
Author: fiercely-loyal national security agency

poast a pic of your bloated torso w/ disco fries written on it

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799611)



Reply Favorite

Date: February 17th, 2019 10:11 PM
Author: Diverse Field Liquid Oxygen

cq

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799615)



Reply Favorite

Date: February 17th, 2019 10:18 PM
Author: Charcoal glittery national mother



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37799652)



Reply Favorite

Date: February 18th, 2019 10:50 AM
Author: Ocher Blathering Site Psychic

don't eat carbs. drink only during designated drinking hours and have light beer or vodka.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801490)



Reply Favorite

Date: February 18th, 2019 10:51 AM
Author: hot ruby address



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801494)



Reply Favorite

Date: February 18th, 2019 10:54 AM
Author: Orange church building skinny woman

Read up on NSNG (Vinnie Tortorich) and read The Obesity Code by Jason Fung

Ignore every other faggot Asian twink in this thread

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801505)



Reply Favorite

Date: February 18th, 2019 10:55 AM
Author: big juggernaut hall

40 years old, lost 50 lbs on keto but was nowhere near 325. Go keto, make sure to take multivitamin, and dramatically cut back on the adderall.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801506)



Reply Favorite

Date: February 18th, 2019 10:58 AM
Author: swollen wrinkle

ur pretty fucked, throughout most of history most men died at 45

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801520)



Reply Favorite

Date: February 18th, 2019 11:01 AM
Author: slate tank

I lost that amount of weight. Here's the thread

http://autoadmit.com/thread.php?thread_id=3939986&mc=83&forum_id=2#37102144

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37801546)



Reply Favorite

Date: February 18th, 2019 2:02 PM
Author: Free-loading set

first thing is to just get a sense of your actual caloric intake and daily energy expenditure

get a digital kitchen scale and calorie tracker app and start tracking your intake (include everything, don't fuck around with that)

lots of things can help you track your activity. i use apple watch for this but there's definitely cheaper solutions.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37802538)



Reply Favorite

Date: February 18th, 2019 2:08 PM
Author: Impressive bawdyhouse rigor

i respectfully disagree.

counting calories will overcomplicate the whole thing and besides it is a total chick thing to do.

OP should focus on building muscle, which burns moar calories EVEN AT REST.

Lift hard & eat like a normal person. Rest & repeat.

You'll notice a change in a month or two, and by the end of 6 months you'll feel completely different.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37802574)



Reply Favorite

Date: February 18th, 2019 2:47 PM
Author: Free-loading set

i don't give a shit what's a "chick thing" or not, to be honest. i lost 120+lbs counting calories and have helped others lose weight as well. i'll probably live a decade or two longer cuz of this and definitely be healthier.

tracking calories and eating less is less effort than the effort involved in putting on muscle, which is quite a pain to do. a superfat at 39 should start with realistic, easy goals. you can always put on muscle later.

i think it'd help even if he wanted to get jacked, since its still helpful to have a good sense of your calorie intake and expenditure if that's your goal.



(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37802733)



Reply Favorite

Date: February 18th, 2019 2:09 PM
Author: Impressive bawdyhouse rigor

https://i.pinimg.com/originals/de/40/e7/de40e79154f0514365acf50050f36a85.jpg

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37802585)



Reply Favorite

Date: February 18th, 2019 2:11 PM
Author: bat-shit-crazy startled water buffalo new version

Anyone really obese should just use fasting.

(http://www.autoadmit.com/thread.php?thread_id=4203654&forum_id=2#37802592)