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I can only bench about 130 pounds, very physically weak.
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Date: March 24th, 2019 11:46 PM Author: hairraiser turdskin mother (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984775) |
Date: March 24th, 2019 11:47 PM Author: sienna multi-colored private investor not gonna make it (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984783) |
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Date: March 24th, 2019 11:49 PM Author: aphrodisiac range ladyboy When I started lifting at 14 I could only max 125lbs. You can do it, brother! You can get to 225 in a year if you put in some work. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984803) |
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Date: March 24th, 2019 11:50 PM Author: Awkward foreskin do you need strength to carry a briefcase full of frivolous briefs? (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984811) |
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Date: March 24th, 2019 11:53 PM Author: aphrodisiac range ladyboy My office is 100% paperless. I just bring a laptop in a backpack. I also rarely if ever go to court, brother. My emense strength is used to carry my millions of self made dollars in gold. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984824) |
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Date: March 24th, 2019 11:54 PM Author: Awkward foreskin and you use that gold to buy steroids? do you feel fulfilled? (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984832) |
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Date: March 24th, 2019 11:56 PM Author: aphrodisiac range ladyboy I take zero supplements. No creatine, so vitamins, nothing. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984853) |
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Date: March 24th, 2019 11:58 PM Author: Awkward foreskin but ur dick is 5.5" when fully erect, why? (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984862) |
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Date: March 25th, 2019 12:01 AM Author: aphrodisiac range ladyboy Slightly over 6 inches. Nothing special. Decent girth but maybe 1 standard deviation above average. Wife seems to enjoy it. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984879) |
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Date: March 26th, 2019 5:28 PM Author: Misunderstood Heady Hissy Fit My COCK is 8 inches. U jealous? (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995063) |
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Date: March 26th, 2019 5:36 PM Author: bright queen of the night antidepressant drug I'm 6'2 and white and a literal goosestepping gas-the-kikes nazi and I'd still rather be CSLG than be you (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995111) |
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Date: March 26th, 2019 5:36 PM Author: Misunderstood Heady Hissy Fit Conveniently left out his cock size... (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995117) |
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Date: March 26th, 2019 6:13 PM Author: bright queen of the night antidepressant drug Wait, is this actually Fleshlight or not? (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995352) |
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Date: March 26th, 2019 6:35 PM Author: Misunderstood Heady Hissy Fit Course I am faggot. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995528) |
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Date: March 26th, 2019 6:18 PM Author: walnut nighttime sound barrier chapel your wife is a pathetic chink though (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995383) |
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Date: March 26th, 2019 6:25 PM Author: aphrodisiac range ladyboy I still love you, brother. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995435) |
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Date: March 24th, 2019 11:54 PM Author: hairraiser turdskin mother Any tips to getting strong?
Just keep doing it?
I'd be happy if I could bench around 170-180 pounds. |
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Date: March 24th, 2019 11:55 PM Author: sienna multi-colored private investor yeah im curious to know if cslg recommends SS/SL or some other regimen w higher volume (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37984839) |
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Date: March 24th, 2019 11:59 PM Author: aphrodisiac range ladyboy I only lift weights 45 minutes 4x per week. I do nothing special with diet/take no supplements. Trick is just consistency and to push yourself when you lift. I got really strong when I was young because I used to lift with these 3 huge black dudes. We would bet on lifts and talk mad shit.
There is no secret. People are just lazy. I havent missed a single work out in about 15 years. Not flame. I have severe OCD/insane discipline and will find a gym even when I travel. |
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Date: March 26th, 2019 5:30 PM Author: Violent Sex Offender whats your typical 4 day split? (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995079) |
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Date: March 26th, 2019 5:33 PM Author: razzle-dazzle medicated affirmative action The fastest way to gain muscle is either German Volume Training or doing reps to exertion (usually 45-60 seconds). (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995100) |
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Date: March 26th, 2019 5:27 PM Author: hairraiser turdskin mother Benched 135 pounds, 2 sets of 4 today.
Fuck libs. |
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Date: March 26th, 2019 5:29 PM Author: ebony dashing church bbw better than benching nothing, my man (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995069) |
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Date: March 26th, 2019 5:30 PM Author: hairraiser turdskin mother If I can bench 135 for reps I'd be happy. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995074) |
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Date: March 26th, 2019 5:34 PM Author: ebony dashing church bbw if you're being serious with this thread, you likely will be able to do this in a couple months. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995102) |
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Date: March 26th, 2019 5:37 PM Author: hairraiser turdskin mother Awesome!
In 1 year is it possible I'd be able to bench 225? |
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Date: March 26th, 2019 5:39 PM Author: razzle-dazzle medicated affirmative action Yes. The easiest gains are the first gains. If you're committed and spend 3-4 hrs a week lifting you can gain 25lb of pure muscle in a year. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995144) |
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Date: March 26th, 2019 5:40 PM Author: ebony dashing church bbw if you keep at it and you're not a weirdly unathletic person, then sure, definitely. but going up another plate (from 225) might take you years. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995145) |
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Date: March 26th, 2019 5:41 PM Author: hairraiser turdskin mother I am actually weirdly athletic and unmuscular, how did you know? I expect I'll be around 165-180 pound bench in 6-8 months hopefully. I'm mostly doing this for aesthetic purposes so whatever. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995156) |
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Date: March 26th, 2019 5:47 PM Author: chrome supple home round eye jfc, a grandma could do that. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995199) |
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Date: March 26th, 2019 5:52 PM Author: titillating area ratface (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995228) |
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Date: March 26th, 2019 5:57 PM Author: Jet macaca base Yeah, but did she? No, because she's a huge fucking pussy. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995273) |
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Date: March 26th, 2019 6:00 PM Author: galvanic site corn cake I bet I couldn’t. Haven’t lifted in a lonnnng time & lost any strength I had. Pretty embarrassing. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995293) |
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Date: March 26th, 2019 6:01 PM Author: hairraiser turdskin mother I could lift around 145 or 150 in college but lost my strength too. I could probably only do around 100 pounds 1-2 years ago, but started coming into my dad strength recently. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995300) |
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Date: March 26th, 2019 6:03 PM Author: sick alcoholic gaming laptop space describe your wrist circumference to height ratio (frame) & testosterone ng/dL
do you find your muscles resemble tumour like growths with large gaps between muscle insertions & tendons? |
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Date: March 26th, 2019 6:06 PM Author: hairraiser turdskin mother Wrist circumference is around 6.5"
According to google that is bottom quintile for men.
Yes, large gaps between insertion and tendons, too. |
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Date: March 26th, 2019 6:16 PM Author: sick alcoholic gaming laptop space I'm afraid it's going to be an uphill battle, a lot of poasters who advise you to just gun for a year do not suffer from these ailments (7+ inch wrists, low inserting, full muscle bellies with high serum t) they spend like 6 months fucking around and explode bc they have that pre-determined genetic blueprint to get in shape at will /w low effort
wrist x height is a good indicator of your overall frame and muscle building potential, but if you find yourself getting seriously diminishing returns, it really is genetic, don't beat yourself up about having lower numbers - bc some guys just walk into a gym their first time benching 2 plates simply bc they have huge bones with giant hocks of myofibrillarly developed muscle, if you don't have this you'll always have that raggedy, scar tissue filled sarcoplasmic muscle like some Egyptian slave builder
example https://qph.fs.quoracdn.net/main-qimg-bca33851401db71495397f385343be7f-c
having a high estrogen, stunted skeleton is a real killer (estrogen is needed for bone health but fuses growth plates early in males in high quantity) small wrists, shit musculature and an overall small skeleton is a nightmare
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Date: March 26th, 2019 6:17 PM Author: hairraiser turdskin mother Yeah I would be fucked if I wanted to get a jacked body, but I really just want to be thin and toned, which I think is doable. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995373) |
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Date: March 26th, 2019 6:18 PM Author: sick alcoholic gaming laptop space I gave up on this myself and just started riding bikes (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995382) |
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Date: March 26th, 2019 6:34 PM Author: ebony dashing church bbw autism / 10 (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995526) |
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Date: March 26th, 2019 6:36 PM Author: sick alcoholic gaming laptop space (self satisfied, socially compliant meat-head who walked into a gym benching 2 plates with giant arms) (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995535) |
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Date: March 26th, 2019 6:40 PM Author: ebony dashing church bbw there's no reason for OP to overthink things.
he should just show up and lift. after a month or two get on a basic plan, etc. |
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Date: March 26th, 2019 6:30 PM Author: galvanic site corn cake I’m in a similar boat.
7” wrists, 5’11.5”, slender fingers, flat ass, wide waist. Never had much natural strength. I did get my biceps to a decent size a decade or so ago but they’re gone & I still wasn’t very strong. Could never add muscle to my chest. I do have very wide shoulders. Oh, & my calves can get quite strong. |
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Date: March 26th, 2019 6:34 PM Author: chrome supple home round eye thanks for sharing.
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Date: March 26th, 2019 6:12 PM Author: chrome supple home round eye (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995349) |
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Date: March 26th, 2019 6:13 PM Author: Impertinent piazza stock car Um. I bench 110. I am also a 110lb girl. You gotta get on that asap, no offense. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995351) |
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Date: March 26th, 2019 6:23 PM Author: Stirring hateful hell how long you been lifting? (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995423) |
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Date: March 26th, 2019 7:36 PM Author: Impertinent piazza stock car I suppose since college but I also go to the gym an average of once a week and sometimes skip even that. Not exactly a gym rat over here. (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995865) |
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Date: March 26th, 2019 6:35 PM Author: ebony dashing church bbw sir! (http://www.autoadmit.com/thread.php?thread_id=4228347&forum_id=2#37995529) |