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Down to 235 lb guys. Clothes are starting to fit again. Face looks less bloated.
Poast new message in this thread
Date: May 21st, 2019 8:54 AM Author: comical stain Still need to lose at least 40 more lb but I feel like I've gotten over the initial hump. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265280) |
Date: May 21st, 2019 8:55 AM Author: flesh razzle-dazzle cruise ship Gratz you glib faggot
I am also losing weight, its 180000 |
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Date: May 21st, 2019 9:00 AM Author: comical stain we are going to be so fucking hot. i can't wait to strut/prance around the jersey shore. No shirt on at all. I can already feel the ravenous eyes of countless babes yearning for my affection. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265291) |
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Date: May 21st, 2019 8:58 AM Author: territorial rough-skinned dopamine church you'll still be a creepy weirdo no matter how much weight you lose (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265284) |
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Date: May 21st, 2019 9:01 AM Author: comical stain that may be true but at least i'll be attractive. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265292) |
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Date: May 21st, 2019 9:02 AM Author: territorial rough-skinned dopamine church nah (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265297) |
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Date: May 21st, 2019 9:03 AM Author: comical stain u mad (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265298) |
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Date: May 21st, 2019 9:03 AM Author: territorial rough-skinned dopamine church no (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265299) |
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Date: May 21st, 2019 12:28 PM Author: slippery school cafeteria people who are hurt (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38266067) |
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Date: May 21st, 2019 9:56 AM Author: frozen resort party of the first part (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265412) |
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Date: May 21st, 2019 8:59 AM Author: fantasy-prone doctorate Reckon you could go 12 with usyk at heavy? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265288) |
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Date: May 21st, 2019 9:01 AM Author: comical stain easy work for me. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265294) |
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Date: May 21st, 2019 9:02 AM Author: fantasy-prone doctorate crrrrrr (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265295) |
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Date: May 21st, 2019 11:49 AM Author: Rambunctious roast beef theater (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265846) |
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Date: May 21st, 2019 9:22 AM Author: galvanic personal credit line Are you over 6'5"? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265337) |
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Date: May 21st, 2019 9:54 AM Author: comical stain 5'11" (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265406) |
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Date: May 21st, 2019 9:49 AM Author: vibrant violent base Have you been exercising, fasting and/or eating less? How much weight have you lost over how much time? Drinking enough water and getting enough sleep? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265395) |
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Date: May 21st, 2019 9:55 AM Author: comical stain - Exercising 2X per week. - Eating less. Mainly cut out fast food and breakfast sandwiches which i was eating daily. - i've lost 10 lb over 3 weeks - Staying hydrated and trying to get 7-8 hours of sleep per night. |
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Date: May 21st, 2019 9:58 AM Author: vibrant violent base Sounds like 8 lbs of water weight but good job. I always had the idea you were pushing three bills. 245 is gross but not catastrophic if over 6'. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265429) |
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Date: May 21st, 2019 10:07 AM Author: comical stain I am hydrated as fuck, had a late dinner last night and haven't exercised since sunday. this morning i weighed in at 235. I don't think this is water weight.
yeah before i blew up this time around i felt like a guy with a bit of a gut. at 245 i would catch a glimpse of myself in the mirror and think "that is a bona fide fat person". It sucks and this might be my last chance to get it under control. |
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Date: May 21st, 2019 11:48 AM Author: Multi-colored mental disorder 😕 (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265844) |
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Date: May 21st, 2019 9:51 AM Author: greedy amber affirmative action mediation hows your fupa looking (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265399) |
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Date: May 21st, 2019 9:55 AM Author: comical stain not great (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265411) |
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Date: May 21st, 2019 9:55 AM Author: frozen resort party of the first part jfc i thought you were 220 a few months ago
what happened? |
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Date: May 21st, 2019 9:57 AM Author: comical stain about a year ago i was. I got all the way up to 245. I hurt my foot and had to stop playing soccer. My diet also really spiraled out of control. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265417) |
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Date: May 21st, 2019 10:01 AM Author: frozen resort party of the first part lol jesus christ (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265440) |
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Date: May 21st, 2019 10:08 AM Author: comical stain cr (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265459) |
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Date: May 21st, 2019 11:49 AM Author: coiffed beady-eyed rehab holy fuck (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265850) |
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Date: May 22nd, 2019 5:19 PM Author: comical stain i know (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38273362) |
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Date: May 21st, 2019 12:32 PM Author: slippery school cafeteria people who are hurt (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38266090) |
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Date: May 21st, 2019 11:48 AM Author: embarrassed to the bone kitchen hominid twist: OP is female (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265841) |
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Date: May 21st, 2019 11:49 AM Author: Rambunctious roast beef theater (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265849) |
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Date: May 21st, 2019 11:59 AM Author: Medicated cyan stag film hunting ground You disgusting fat fuck lol (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265911) |
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Date: May 21st, 2019 12:05 PM Author: Laughsome Shrine Mad Cow Disease Fuck man - I got to 220 or so after I quit smoking and hurt my back and it was really crazy the amount of foot and hip pain I was having.
I'm down around 208 and trying to drop another 20 pounds - I can't imagine how painful 245 must have been to be. |
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Date: May 21st, 2019 12:09 PM Author: frozen resort party of the first part height? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265958) |
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Date: May 23rd, 2019 5:42 PM Author: Laughsome Shrine Mad Cow Disease 5 foot seventeen gay dads (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38279175) |
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Date: May 22nd, 2019 1:33 PM Author: comical stain all of my joints hurt and i'm just uncomfortable all the time. slightly less so since i've taken off a little bit of weight but i'm still at least 50 fucking lb overweight. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272148) |
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Date: May 22nd, 2019 1:35 PM Author: Multi-colored mental disorder have you had a full physical done lately? you should make sure there's nothing else that could be causing it also tea is good for weight loss and appetite suppression, might help |
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Date: May 21st, 2019 12:29 PM Author: Talking Chocolate Private Investor get your shit together, Dupa. How can you be so fat? get some self control. Hit the gym, start running, start eating right. Start gardening and growing your own food. |
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Date: May 22nd, 2019 1:34 PM Author: comical stain self-control is the thing. i got into bad habits of eating a breakfast sandwich every single day before work and also getting fast food on the way home. left to my own devices i will never make the right decision.
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Date: May 22nd, 2019 1:58 PM Author: Talking Chocolate Private Investor You need a "wake up call". Go to the doctor and get a blood test done. You'll look at the results and won't like them. As a matter of fact, they'll probably scare you. That'll give you the kick in the ass to change your habits. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272314) |
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Date: May 22nd, 2019 2:16 PM Author: comical stain i actually did that not that long ago. Everything was totally normal which was completely shocking to me. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272405) |
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Date: May 22nd, 2019 2:17 PM Author: Talking Chocolate Private Investor that's good at least. I would have figured if you're pounding fast food like that, your cholesterol would be off the charts. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272411) |
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Date: May 22nd, 2019 2:19 PM Author: comical stain me too. I expected the doctor to at the very least tell me i had the diabeetus. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272417) |
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Date: May 21st, 2019 1:11 PM Author: sticky trust fund property how much $ do you make now? can you afford liposuction (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38266329) |
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Date: May 22nd, 2019 1:37 PM Author: comical stain i make an OK living. not nutella money or anything. how much does lipo cost? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272188) |
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Date: May 22nd, 2019 2:16 PM Author: Hot international law enforcement agency stead how much does she make (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272407) |
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Date: May 22nd, 2019 2:17 PM Author: comical stain Not quite CSLG money but still pretty good. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272412) |
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Date: May 22nd, 2019 2:18 PM Author: exciting bbw How does your wife feel about this? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272414) |
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Date: May 22nd, 2019 2:22 PM Author: comical stain she's been very vocal about her displeasure with my weight gain and has forced me to weigh in every morning and record the entries on a notecard on our dresser. she's also said that she can notice the weight loss and that she's proud of me. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272438) |
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Date: May 22nd, 2019 2:26 PM Author: exciting bbw Good for her to get your fat ass in shape. That's a 180 wife. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272465) |
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Date: May 22nd, 2019 2:34 PM Author: comical stain yeah she's great. her bluntness is a quality i appreciate though she can certainly be a nag. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272532) |
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Date: May 22nd, 2019 2:48 PM Author: exciting bbw This one of the reasons lonely people die earlier. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272610) |
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Date: May 22nd, 2019 5:42 PM Author: Talking Chocolate Private Investor i read this as "her blindness" and laughed (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38273492) |
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Date: May 22nd, 2019 2:54 PM Author: Orange vivacious state depressive Nice man! I lost a total of 40 lbs and it felt great. Keep up the motivation.
For me weighing in daily is crrrrr |
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Date: May 22nd, 2019 3:04 PM Author: comical stain nice. how handsome do you feel walking around 40 lb lighter? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272711) |
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Date: May 22nd, 2019 3:19 PM Author: Orange vivacious state depressive Hot as fuck hth (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272781) |
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Date: May 22nd, 2019 3:30 PM Author: comical stain (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272834) |
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Date: May 22nd, 2019 3:33 PM Author: sticky trust fund property 180 (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272862) |
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Date: May 23rd, 2019 9:38 AM Author: iridescent low-t parlor Weigh in daily at the same time but average it over 7 days. Focus on that number going down. Easy to get obsessed with the number and daily weight can fluctuate pretty widely with a salty meal or a big shit. If your weekly average is trending down, you’re going in the right direction. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276336) |
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Date: May 23rd, 2019 5:52 PM Author: Orange vivacious state depressive yeah ignore daily fluctuations, or don't get discouraged by them, but if you see upticks over a 1-2 week period it's a good indication you're still eating wrong.
I do it daily because it gives additional motivation when you see a drop, and if you see it go up it helps keep you on track. |
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Date: May 22nd, 2019 5:21 PM Author: deranged burgundy partner Intermittent fasting. Track calories in an app. Exercise every single day even if it's 10 minutes. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38273383) |
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Date: May 23rd, 2019 7:58 AM Author: comical stain i'm gonna give the fasting thing a shot. how does that work generally? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276089) |
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Date: May 23rd, 2019 9:16 AM Author: topaz garrison Start with the most basic of it all, just don't eat breakfast. That's basically what IF means in practice anyway. Breakfast is terrible for fats. It won't slow down your metabolism and make you enter "starvation mode" which keeps fat on you. It will just make you less fat. After a while the desire for breakfast goes away. Coffee in the morning is your friend. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276274) |
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Date: May 23rd, 2019 9:55 AM Author: comical stain Breakfast is the killer for me. Last couple weeks i've been having a protein bar type thing on the ride into work. otherwise i will 100% stop somewhere to get at least 1 breakfast sandwich. Trying to do a reasonable lunch and early dinner. It's worked so far but i can feel the cravings coming back and my will eroding.
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Date: May 23rd, 2019 10:03 AM Author: duck-like bronze university I'm not a fat but decided to IF to try it out and what I've found is that tcr is to just push breakfast 30 mins later everyday until you just end up rolling it into lunch in a week. Also I think coffee is a bit of a grey area for IF, I personally dont drink any coffee/tea.
I've been doing it for 4ish months now and feel good. Went from 195 to 185 at 6'3'' but again weight loss was not my goal. |
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Date: May 23rd, 2019 10:34 AM Author: comical stain if i were 6'3" i would eat whatever the fuck i wanted and not give a shit. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276607) |
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Date: May 24th, 2019 3:18 PM Author: topaz garrison You do that now (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38284130) |
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Date: May 23rd, 2019 9:23 AM Author: sienna fragrant goal in life If you really want to crush it, try total fasting. NOFOOD for 3-4 days at a time gets results. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276288) |
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Date: May 23rd, 2019 9:55 AM Author: comical stain i cant do that man. are you flaming me? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276411) |
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Date: May 23rd, 2019 2:29 PM Author: sienna fragrant goal in life Not at all, that's how I lost 70 pounds. Haven't relapsed 2 years in, either. Got inspired after finding this on XO:
https://docs.google.com/viewer?a=v&pid=forums&srcid=MTY2MDUwODgzNDY5MjQ4OTA0MjUBMDU5MDY5Mzg2MjMzMzAwMTEzMDMBcmxuUmlGVWw4cDhKATAuMQEBdjI&authuser=0 |
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Date: May 23rd, 2019 2:36 PM Author: comical stain tyty (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38277905) |
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Date: May 23rd, 2019 6:00 PM Author: sienna fragrant goal in life I strongly endorse this, especially since past "normal" diets have ended in relapse for you. Total fasting is, IMO, a lot more powerful, and most people have simply never tried it. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38279251) |
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Date: May 23rd, 2019 9:25 AM Author: Medicated cyan stag film hunting ground You’re destined to fail you fat pig. Bump this in a year, you’ll be 260 (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276293) |
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Date: May 23rd, 2019 9:56 AM Author: comical stain :( (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276412) |
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Date: May 23rd, 2019 9:44 AM Author: Razzmatazz Business Firm Hissy Fit Caught a glimpse of myself in the mirror earlier this week & I was disgusted. I’m around 212 (6 ft) & really need to get back to 195.
I never eat breakfast, but my biggest problem is I have a job that requires me to be chained to my desk all day. I barely get the chance to move. So I’m not exactly burning calories throughout the day. I’m trying to get in the habit of walking 3 miles after work every day, but work has been so brutal lately it’s the last thing I want to do when I finally am done for the day. Fuck modern society.
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Date: May 23rd, 2019 10:33 AM Author: comical stain I'm like an inch shorter than you. When I got down to 187 lb about 5 years ago i was looking really good. My wife's friends literally told her that she needs to keep an eye on me now. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276604) |
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Date: May 23rd, 2019 10:36 AM Author: Medicated cyan stag film hunting ground You’re almost 40 and that’s 50 pounds away. You’ll never get there again. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276618) |
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Date: May 23rd, 2019 10:40 AM Author: comical stain wanna bet, quotemo? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276641) |
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Date: May 24th, 2019 3:20 PM Author: Medicated cyan stag film hunting ground You’re a mentally weak, obese kike. You’ll welch (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38284141) |
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Date: May 24th, 2019 5:30 PM Author: comical stain no i wont. give me a goal and let's make this interesting, you fuck. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38284838) |
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Date: May 23rd, 2019 5:55 PM Author: Orange vivacious state depressive First of all, losing weight is 90% diet. You simply don't burn enough calories working out to make a huge dent in weight.
But regardless, I made the switch to working out in the morning before work and it's a game changer. I'm not a morning person and hated it for a while, but after about two weeks I'd gotten used to it. It keeps me from having to drag myself to be active at the end of the day.
biggest downside is having to go to bed really early, but overall it's worth it. |
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Date: May 24th, 2019 12:57 PM Author: Razzmatazz Business Firm Hissy Fit I agree that weight is 90% diet. But I’ve also noticed that being sedentary throughout the day has a noticeable negative impact on my weight.
I probably should try the morning exercise—I’m naturally a horrible morning person & always have been, so it’ll be tough. |
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Date: May 23rd, 2019 10:41 AM Author: hilarious insecure casino filthpig stop eating it's insane how much exercise it takes to burn 500 calories. and that's like five cookies |
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Date: May 23rd, 2019 2:28 PM Author: comical stain truth (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38277842) |
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Date: June 3rd, 2019 11:47 AM Author: French Odious Spot 180, update? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38332198) |
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Date: June 3rd, 2019 11:48 AM Author: Medicated cyan stag film hunting ground he;s back up to 255 (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38332207) |
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Date: June 3rd, 2019 11:48 AM Author: French Odious Spot :( (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38332210) |
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Date: June 3rd, 2019 3:22 PM Author: comical stain kind of stagnated. need to push it this and next week. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38333469) |