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Fellow MUSCLENUTS what do you typically eat?
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Date: June 20th, 2019 5:06 PM Author: mauve passionate hall Breakfast: 4 eggs + 2 packets fo oatmeal with blueberries and strawberries Mid morning: 4 soups of greek yogurt + banana Workout- Protein shake + 1 cup of raw egg whites in the shake Lunch: Can of Tuna + sweet potato Mid Afternoon- Long acting 7 hour whey shake (including egg whites) Dinner: .5-1pd T-bone steak + veggies After dinner: either shake again if im still hungry and/or ice cream
basically eat this every day im 6'2 range between 183-186 with 10 bfi. Trying to go back to 194 with same bfi last time I got there I was probably like 15 bfi |
Date: June 20th, 2019 5:12 PM Author: Glassy vigorous meetinghouse that's a *lot* of carbs (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417157) |
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Date: June 20th, 2019 5:16 PM Author: mauve passionate hall what? no its not. its mainly lean protein (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417175) |
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Date: June 20th, 2019 5:28 PM Author: Glassy vigorous meetinghouse No, it is. Blueberries, bananas, oatmeal, sweet potatoes and probably at least some of those veggies are all high carb.
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Date: June 20th, 2019 5:45 PM Author: mauve passionate hall okay what do you eat mr. big boy (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417309) |
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Date: June 20th, 2019 6:04 PM Author: Glassy vigorous meetinghouse Leafy greens and green vegetables.
Meat.
Cheese.
Nuts.
Protein bars. Mostly quest.
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Date: June 20th, 2019 6:05 PM Author: Motley Keepsake Machete good for maintenance/fat-loss but if you're trying to pack on MASS you gotta carb up (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417379) |
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Date: June 20th, 2019 6:09 PM Author: Glassy vigorous meetinghouse That hasn't been my experience, but you may be right. my family puts on weight (of any type) easily. (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417393) |
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Date: June 20th, 2019 6:13 PM Author: mauve passionate hall lol you a fattyboyboy dont comment on use MUSCLENUTTS posts fatty boy (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417405) |
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Date: June 20th, 2019 6:19 PM Author: Glassy vigorous meetinghouse Maybe naturally skinny twinks like you need to load up on carbs to put on a few pounds - if I did that my enormous rippling muscles would start breaking shirts in like a week. (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417424) |
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Date: June 20th, 2019 6:22 PM Author: mauve passionate hall laughing out of my posing trunks. brej im mesomorph you're a endomorph . dont hate that you cant look as good as me. what is your stats? how tall are you breejjjjjjj (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417440) |
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Date: June 20th, 2019 6:08 PM Author: mauve passionate hall you do need to eat CARBSSSSS you ketofagggggg (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417390) |
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Date: June 20th, 2019 8:41 PM Author: curious step-uncle's house Upping carbs is key to building muscle. (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38418060) |
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Date: June 20th, 2019 5:18 PM Author: jet beady-eyed boistinker queen of the night do people still do this shit (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417183) |
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Date: June 20th, 2019 5:20 PM Author: electric pervert immigrant What are some other dinner options?
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Date: June 20th, 2019 5:25 PM Author: mauve passionate hall I also eat chicken cutlets. I dont know how to cook much else so basically switch it up between those two. I should work in fish but I dislike it greatly. (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417210) |
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Date: June 20th, 2019 5:46 PM Author: Crusty federal area Whatever is served, but mostly Popeyes and wendys (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417316) |
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Date: June 20th, 2019 6:02 PM Author: mauve passionate hall u black (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417370) |
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Date: June 20th, 2019 6:07 PM Author: dashing hairy legs parlour (http://www.autoadmit.com/thread.php?thread_id=4286846&forum_id=2#38417385) |
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Date: June 20th, 2019 6:09 PM Author: Irradiated well-lubricated base sex offender seamless.*
*not admitted to IFNB in any jurisdiction. |