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82.1% Of African Americans are Vitamin D deficient. Why isnt this a bigger deal?

https://www.ncbi.nlm.nih.gov/pubmed/21310306 Mounting...
glittery death wish
  09/16/19
Blacks should not be allowed to live north of florida at min...
glittery death wish
  09/16/19
They go buckwild in the heat We don't want them
light comical nursing home
  09/16/19
serotonin regulates executive function, sensory gating, and ...
glittery death wish
  09/16/19
does the study conclude we need to support GC vitamin compan...
Big-titted faggot firefighter school cafeteria
  09/16/19
No i think it says people should drink way more whole milk
glittery death wish
  09/16/19
(Mark Rippetoe)
Multi-colored property
  09/16/19
Basically unless you walk around nude outdoors 8 hrs per day...
glittery death wish
  09/16/19
lmao jfc i knew it. going to start hanging out at outdoor nu...
Multi-colored property
  09/16/19
...
glittery death wish
  09/16/19
not flame, only time i was pain free in the past five years ...
Multi-colored property
  09/16/19
You just nudepilled me brother
glittery death wish
  09/16/19
...
Talented whorehouse dingle berry
  09/16/19
...
tripping exhilarant tank ape
  09/17/19
...
light comical nursing home
  09/16/19
I've never seen a statement more noble than this one on here...
light comical nursing home
  09/16/19
ty
Multi-colored property
  09/16/19
...
Umber abode
  09/16/19
...
curious chocolate personal credit line
  09/16/19
ty
Multi-colored property
  09/16/19
luis do you ever think about trying STEM CELLS to heal your ...
brindle charismatic market indirect expression
  09/17/19
...
tripping exhilarant tank ape
  05/08/20
...
curious chocolate personal credit line
  05/09/20
...
Gay at-the-ready sweet tailpipe stead
  09/16/19
Does the Volt have a backup camera to assist you when you pa...
Kink-friendly metal doctorate
  09/16/19
...
curious chocolate personal credit line
  05/09/20
...
curious chocolate personal credit line
  05/09/20
Milk straight from the cow has almost zero vitamin D in it. ...
racy lime brunch community account
  09/17/19
its not arbitrary. its readily absorbed in milk, kids drink ...
henna idiotic lay
  05/15/20
(FSU/UF/theU football staffs)
disrespectful idiot
  05/09/20
what's the cause of vitamin d deficiency generally? poor nut...
Big-titted faggot firefighter school cafeteria
  09/16/19
Lack of sunlight mostly. Dark skinned people absorb much les...
glittery death wish
  09/16/19
...
Erotic Obsidian Site
  09/16/19
...
thriller domesticated range boiling water
  05/08/20
...
Laughsome geriatric pit legend
  05/08/20
...
outnumbered field potus
  05/08/20
TommyT was almost on the right track with the low juice leve...
glittery death wish
  09/16/19
...
Gay at-the-ready sweet tailpipe stead
  09/16/19
Too bad it’s probably the opposite. Shootings mostly t...
180 garnet toaster resort
  09/16/19
Flame everyone is indoors 23 hours per day now
glittery death wish
  09/16/19
Not porch monkeys
Blathering lemon hunting ground
  09/17/19
...
Erotic Obsidian Site
  09/16/19
...
curious chocolate personal credit line
  09/16/19
...
curious chocolate personal credit line
  05/09/20
Don't blame EPAH, he's doing his best to give hawt WOC some ...
startling plum step-uncle's house
  09/16/19
Cr
brindle charismatic market indirect expression
  09/17/19
...
Erotic Obsidian Site
  09/16/19
Take a multivitamin
Umber abode
  09/16/19
I take 5000 IU of vitamin d per day
glittery death wish
  09/16/19
Same. Does absolutely nothing lmao
Multi-colored property
  09/16/19
Have you tried that light therapy shit
glittery death wish
  09/16/19
Cr
Soul-stirring Chapel Immigrant
  09/17/19
Lol at that flame.
180 garnet toaster resort
  09/16/19
? It's vitamins
Umber abode
  09/16/19
enjoy kidney stones and zero improvement on VD levels
180 garnet toaster resort
  05/08/20
isn't D3 one of the few "vitamins" that has a meas...
lascivious native
  05/15/20
I just get vitamin D and B12 shots along with my weekly test...
Electric burgundy trailer park boltzmann
  09/16/19
You’re trans now?
Maniacal Big Gaming Laptop Windowlicker
  09/16/19
You know taking too much T as a woman is going to give you c...
violent insane juggernaut
  09/17/19
RC fail? Low IQ schtick?
passionate cerise crackhouse
  09/17/19
Who knows what her deal is...
violent insane juggernaut
  09/17/19
...
curious chocolate personal credit line
  05/09/20
Sunscreen = poison
tripping exhilarant tank ape
  09/17/19
nobody listened. I warned u but nobody listened.
tripping exhilarant tank ape
  05/08/20
...
henna idiotic lay
  05/08/20
...
bespoke unholy voyeur
  05/09/20
Blacks living in northern climates is unnatural. They need m...
thriller domesticated range boiling water
  05/08/20
Blacks are notoriously lactose intolerant. Asians too.
rough-skinned flushed hominid
  05/08/20
milk TOO SPICY is a preexisting condition that makes corona ...
beady-eyed snowy athletic conference organic girlfriend
  05/09/20
...
glittery death wish
  05/09/20
...
Erotic Obsidian Site
  05/09/20
Sunny D is much harder to find.
Trip duck-like locus sex offender
  05/09/20
...
curious chocolate personal credit line
  05/09/20
This is going mainstream now. People should listen to me
glittery death wish
  05/15/20


Poast new message in this thread



Reply Favorite

Date: September 16th, 2019 2:39 PM
Author: glittery death wish

https://www.ncbi.nlm.nih.gov/pubmed/21310306

Mounting evidence suggests that vitamin D deficiency could be linked to several chronic diseases, including cardiovascular disease and cancer. The purpose of this study was to examine the prevalence of vitamin D deficiency and its correlates to test the hypothesis that vitamin D deficiency was common in the US population, especially in certain minority groups. The National Health and Nutrition Examination Survey 2005 to 2006 data were analyzed for vitamin D levels in adult participants (N = 4495). Vitamin D deficiency was defined as a serum 25-hydroxyvitamin D concentrations ≤20 ng/mL (50 nmol/L). The overall prevalence rate of vitamin D deficiency was 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%). Vitamin D deficiency was significantly more common among those who had no college education, were obese, with a poor health status, hypertension, low high-density lipoprotein cholesterol level, or not consuming milk daily (all P < .001). Multivariate analyses showed that being from a non-white race, not college educated, obese, having low high-density lipoprotein cholesterol, poor health, and no daily milk consumption were all significantly, independently associated with vitamin D deficiency (all P < .05). In summary, vitamin D deficiency was common in the US population, especially among blacks and Hispanics. Given that vitamin D deficiency is linked to some of the important risk factors of leading causes of death in the United States, it is important that health professionals are aware of this connection and offer dietary and other intervention strategies to correct vitamin D deficiency, especially in minority groups.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842757)



Reply Favorite

Date: September 16th, 2019 2:40 PM
Author: glittery death wish

Blacks should not be allowed to live north of florida at minimum

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842762)



Reply Favorite

Date: September 16th, 2019 2:41 PM
Author: light comical nursing home

They go buckwild in the heat

We don't want them

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842768)



Reply Favorite

Date: September 16th, 2019 2:43 PM
Author: glittery death wish

serotonin regulates executive function, sensory gating, and social behavior and that attention deficit hyperactivity disorder, bipolar disorder, schizophrenia, and impulsive behavior all share in common defects in these functions. It has remained unclear why supplementation with omega-3 fatty acids and vitamin D improve cognitive function and behavior in these brain disorders. Here, we propose mechanisms by which serotonin synthesis, release, and function in the brain are modulated by vitamin D and the 2 marine omega-3 fatty acids

We propose a model whereby insufficient levels of vitamin D, EPA, or DHA, in combination with genetic factors and at key periods during development, would lead to dysfunctional serotonin activation and function and may be one underlying mechanism that contributes to neuropsychiatric disorders and depression. This model suggests that optimizing vitamin D and marine omega-3 fatty acid intake may help prevent and modulate the severity of brain dysfunction.



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842775)



Reply Favorite

Date: September 16th, 2019 2:45 PM
Author: Big-titted faggot firefighter school cafeteria

does the study conclude we need to support GC vitamin companies and buy vitamin d and omega 3 pills

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842786)



Reply Favorite

Date: September 16th, 2019 2:46 PM
Author: glittery death wish

No i think it says people should drink way more whole milk

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842792)



Reply Favorite

Date: September 16th, 2019 2:47 PM
Author: Multi-colored property

(Mark Rippetoe)

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842799)



Reply Favorite

Date: September 16th, 2019 2:50 PM
Author: glittery death wish

Basically unless you walk around nude outdoors 8 hrs per day you are doomed to depression and physical pain lol at "earth"

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842808)



Reply Favorite

Date: September 16th, 2019 2:51 PM
Author: Multi-colored property

lmao jfc i knew it. going to start hanging out at outdoor nudist spots on weekends again

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842815)



Reply Favorite

Date: September 16th, 2019 2:52 PM
Author: glittery death wish



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842819)



Reply Favorite

Date: September 16th, 2019 2:55 PM
Author: Multi-colored property

not flame, only time i was pain free in the past five years was when i was nude in the sun for hours 2-3 times per week ljl

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842834)



Reply Favorite

Date: September 16th, 2019 2:56 PM
Author: glittery death wish

You just nudepilled me brother

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842844)



Reply Favorite

Date: September 16th, 2019 3:28 PM
Author: Talented whorehouse dingle berry



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38843038)



Reply Favorite

Date: September 17th, 2019 2:19 PM
Author: tripping exhilarant tank ape



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38848061)



Reply Favorite

Date: September 16th, 2019 2:56 PM
Author: light comical nursing home



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842849)



Reply Favorite

Date: September 16th, 2019 2:57 PM
Author: light comical nursing home

I've never seen a statement more noble than this one on here

Incredible

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842853)



Reply Favorite

Date: September 16th, 2019 4:06 PM
Author: Multi-colored property

ty

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38843228)



Reply Favorite

Date: September 16th, 2019 2:57 PM
Author: Umber abode



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842854)



Reply Favorite

Date: September 16th, 2019 2:58 PM
Author: curious chocolate personal credit line



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842859)



Reply Favorite

Date: September 16th, 2019 4:06 PM
Author: Multi-colored property

ty

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38843226)



Reply Favorite

Date: September 17th, 2019 2:01 PM
Author: brindle charismatic market indirect expression

luis do you ever think about trying STEM CELLS to heal your crippled spine.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38848002)



Reply Favorite

Date: May 8th, 2020 10:44 AM
Author: tripping exhilarant tank ape



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172233)



Reply Favorite

Date: May 9th, 2020 8:14 AM
Author: curious chocolate personal credit line



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177483)



Reply Favorite

Date: September 16th, 2019 2:54 PM
Author: Gay at-the-ready sweet tailpipe stead



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842832)



Reply Favorite

Date: September 16th, 2019 2:56 PM
Author: Kink-friendly metal doctorate

Does the Volt have a backup camera to assist you when you park?

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842843)



Reply Favorite

Date: May 9th, 2020 8:14 AM
Author: curious chocolate personal credit line



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177482)



Reply Favorite

Date: May 9th, 2020 8:14 AM
Author: curious chocolate personal credit line



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177481)



Reply Favorite

Date: September 17th, 2019 3:18 PM
Author: racy lime brunch community account

Milk straight from the cow has almost zero vitamin D in it. The vast majority of milk sold in the U.S. is fortified with vitamin D.

Isn't it more GC to consume something just because it has a nutrient arbitrarily added to it?

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38848317)



Reply Favorite

Date: May 15th, 2020 7:13 PM
Author: henna idiotic lay

its not arbitrary. its readily absorbed in milk, kids drink a ton of it and it helps with calcium absorption as well (I think)

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40217177)



Reply Favorite

Date: May 9th, 2020 8:01 AM
Author: disrespectful idiot

(FSU/UF/theU football staffs)

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177451)



Reply Favorite

Date: September 16th, 2019 2:42 PM
Author: Big-titted faggot firefighter school cafeteria

what's the cause of vitamin d deficiency generally? poor nutrition?

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842773)



Reply Favorite

Date: September 16th, 2019 2:44 PM
Author: glittery death wish

Lack of sunlight mostly. Dark skinned people absorb much less from the sun. We have fucked with nature and people aren't living where they should be

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842779)



Reply Favorite

Date: September 16th, 2019 2:56 PM
Author: Erotic Obsidian Site



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842847)



Reply Favorite

Date: May 8th, 2020 12:52 PM
Author: thriller domesticated range boiling water



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172939)



Reply Favorite

Date: May 8th, 2020 12:52 PM
Author: Laughsome geriatric pit legend



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172942)



Reply Favorite

Date: May 8th, 2020 12:53 PM
Author: outnumbered field potus



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172947)



Reply Favorite

Date: September 16th, 2019 2:47 PM
Author: glittery death wish

TommyT was almost on the right track with the low juice levels = violence hypothesis. Mass shootings are all due to low vitamin d.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842798)



Reply Favorite

Date: September 16th, 2019 2:50 PM
Author: Gay at-the-ready sweet tailpipe stead



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842810)



Reply Favorite

Date: September 16th, 2019 2:56 PM
Author: 180 garnet toaster resort

Too bad it’s probably the opposite. Shootings mostly take place when vitamin d levels are high

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842845)



Reply Favorite

Date: September 16th, 2019 3:01 PM
Author: glittery death wish

Flame everyone is indoors 23 hours per day now

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842884)



Reply Favorite

Date: September 17th, 2019 12:42 PM
Author: Blathering lemon hunting ground

Not porch monkeys

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38847555)



Reply Favorite

Date: September 16th, 2019 2:56 PM
Author: Erotic Obsidian Site



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842848)



Reply Favorite

Date: September 16th, 2019 2:57 PM
Author: curious chocolate personal credit line



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842855)



Reply Favorite

Date: May 9th, 2020 8:15 AM
Author: curious chocolate personal credit line



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177487)



Reply Favorite

Date: September 16th, 2019 2:53 PM
Author: startling plum step-uncle's house

Don't blame EPAH, he's doing his best to give hawt WOC some of dat vitamin-D, amirite?

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842827)



Reply Favorite

Date: September 17th, 2019 2:07 PM
Author: brindle charismatic market indirect expression

Cr

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38848018)



Reply Favorite

Date: September 16th, 2019 2:56 PM
Author: Erotic Obsidian Site



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842842)



Reply Favorite

Date: September 16th, 2019 2:56 PM
Author: Umber abode

Take a multivitamin

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842851)



Reply Favorite

Date: September 16th, 2019 3:00 PM
Author: glittery death wish

I take 5000 IU of vitamin d per day

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842878)



Reply Favorite

Date: September 16th, 2019 3:03 PM
Author: Multi-colored property

Same. Does absolutely nothing lmao

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842902)



Reply Favorite

Date: September 16th, 2019 3:06 PM
Author: glittery death wish

Have you tried that light therapy shit

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842913)



Reply Favorite

Date: September 17th, 2019 12:46 PM
Author: Soul-stirring Chapel Immigrant

Cr

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38847591)



Reply Favorite

Date: September 16th, 2019 3:01 PM
Author: 180 garnet toaster resort

Lol at that flame.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38842880)



Reply Favorite

Date: September 16th, 2019 3:29 PM
Author: Umber abode

? It's vitamins

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38843045)



Reply Favorite

Date: May 8th, 2020 10:40 AM
Author: 180 garnet toaster resort

enjoy kidney stones and zero improvement on VD levels

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172210)



Reply Favorite

Date: May 15th, 2020 7:03 PM
Author: lascivious native

isn't D3 one of the few "vitamins" that has a measurable effect on people with a real deficiency?

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40217129)



Reply Favorite

Date: September 16th, 2019 3:25 PM
Author: Electric burgundy trailer park boltzmann

I just get vitamin D and B12 shots along with my weekly testosterone. NBD.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38843018)



Reply Favorite

Date: September 16th, 2019 4:26 PM
Author: Maniacal Big Gaming Laptop Windowlicker

You’re trans now?

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38843339)



Reply Favorite

Date: September 17th, 2019 12:47 PM
Author: violent insane juggernaut

You know taking too much T as a woman is going to give you cancer, right? Start budgeting for that hysterectomy. Your ovaries will also get messed up and you'll have PCOS, and you cannot get those things cut out unless you want to plunge into the worst menopause possible.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38847598)



Reply Favorite

Date: September 17th, 2019 12:52 PM
Author: passionate cerise crackhouse

RC fail? Low IQ schtick?

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38847634)



Reply Favorite

Date: September 17th, 2019 1:52 PM
Author: violent insane juggernaut

Who knows what her deal is...

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38847977)



Reply Favorite

Date: May 9th, 2020 8:17 AM
Author: curious chocolate personal credit line



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177489)



Reply Favorite

Date: September 17th, 2019 1:12 PM
Author: tripping exhilarant tank ape

Sunscreen = poison

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#38847730)



Reply Favorite

Date: May 8th, 2020 10:33 AM
Author: tripping exhilarant tank ape

nobody listened. I warned u but nobody listened.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172158)



Reply Favorite

Date: May 8th, 2020 10:34 AM
Author: henna idiotic lay



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172162)



Reply Favorite

Date: May 9th, 2020 8:12 AM
Author: bespoke unholy voyeur



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177478)



Reply Favorite

Date: May 8th, 2020 10:36 AM
Author: thriller domesticated range boiling water

Blacks living in northern climates is unnatural. They need more sun exposure than whites to acquire vitamin d, and cold weather keeps them indoors and/or covered up. IIRC there's some indication that they are more lactose intolerant than whites too, which would frustrate dietary intake of vitamin d.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172177)



Reply Favorite

Date: May 8th, 2020 10:38 AM
Author: rough-skinned flushed hominid

Blacks are notoriously lactose intolerant. Asians too.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40172194)



Reply Favorite

Date: May 9th, 2020 7:59 AM
Author: beady-eyed snowy athletic conference organic girlfriend

milk TOO SPICY is a preexisting condition that makes corona fatal? holy shit

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177447)



Reply Favorite

Date: May 9th, 2020 6:53 AM
Author: glittery death wish



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177364)



Reply Favorite

Date: May 9th, 2020 8:00 AM
Author: Erotic Obsidian Site



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177449)



Reply Favorite

Date: May 9th, 2020 8:01 AM
Author: Trip duck-like locus sex offender

Sunny D is much harder to find.

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177450)



Reply Favorite

Date: May 9th, 2020 8:13 AM
Author: curious chocolate personal credit line



(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40177480)



Reply Favorite

Date: May 15th, 2020 6:56 PM
Author: glittery death wish

This is going mainstream now. People should listen to me

(http://www.autoadmit.com/thread.php?thread_id=4345012&forum_id=2#40217107)