The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| dun really tough guy | 01/21/20 |
| snowy vigorous digit ratio | 01/21/20 |
| bat-shit-crazy well-lubricated church building | 01/21/20 |
| Massive School Cafeteria Party Of The First Part | 01/24/23 |
| swashbuckling house sound barrier | 01/21/20 |
| swashbuckling house sound barrier | 01/21/20 |
| dun really tough guy | 01/21/20 |
| swashbuckling house sound barrier | 01/21/20 |
| dun really tough guy | 01/21/20 |
| swashbuckling house sound barrier | 01/21/20 |
| bat-shit-crazy well-lubricated church building | 01/21/20 |
| snowy vigorous digit ratio | 01/21/20 |
| Electric Mewling Athletic Conference | 01/21/20 |
| wonderful travel guidebook | 01/21/20 |
| dun really tough guy | 01/21/20 |
| wonderful travel guidebook | 01/21/20 |
| Supple toilet seat mad-dog skullcap | 01/21/20 |
| Irate green orchestra pit | 01/21/20 |
| bat-shit-crazy well-lubricated church building | 01/21/20 |
| dun really tough guy | 01/21/20 |
| snowy vigorous digit ratio | 01/21/20 |
| dun really tough guy | 01/21/20 |
| snowy vigorous digit ratio | 01/21/20 |
| dun really tough guy | 01/21/20 |
| snowy vigorous digit ratio | 01/21/20 |
| dun really tough guy | 01/21/20 |
| snowy vigorous digit ratio | 01/21/20 |
| snowy vigorous digit ratio | 01/21/20 |
| bat-shit-crazy well-lubricated church building | 01/22/20 |
| bat-shit-crazy well-lubricated church building | 01/21/20 |
| dun really tough guy | 01/21/20 |
| snowy vigorous digit ratio | 01/21/20 |
| dun really tough guy | 01/21/20 |
| swashbuckling house sound barrier | 01/21/20 |
| twinkling insanely creepy kitty cat hissy fit | 01/22/20 |
| soul-stirring free-loading site | 01/22/20 |
| dun really tough guy | 01/23/23 |
| walnut godawful station | 01/21/20 |
| dun really tough guy | 01/21/20 |
| wonderful travel guidebook | 01/21/20 |
| wonderful travel guidebook | 01/21/20 |
| Coral Exciting Black Woman Selfie | 01/21/20 |
| snowy vigorous digit ratio | 01/22/20 |
| grizzly unholy cruise ship friendly grandma | 01/22/20 |
| bat-shit-crazy well-lubricated church building | 01/22/20 |
| dun really tough guy | 06/09/20 |
| bisexual hospital | 06/09/20 |
| canary azn wrinkle | 06/09/20 |
| bisexual hospital | 06/09/20 |
| canary azn wrinkle | 06/09/20 |
| cobalt stage pocket flask | 06/09/20 |
| bisexual hospital | 06/09/20 |
| dun really tough guy | 07/18/21 |
| swashbuckling house sound barrier | 07/18/21 |
| Trip ticket booth | 07/18/21 |
| anal brunch | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: dun really tough guy (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468275) |
 |
Date: January 21st, 2020 10:15 PM Author: snowy vigorous digit ratio Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468288) |
|
Date: January 21st, 2020 10:33 PM Author: bat-shit-crazy well-lubricated church building Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468370) |
|
Date: January 24th, 2023 12:00 AM Author: Massive School Cafeteria Party Of The First Part long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832991) |
|
Date: January 21st, 2020 10:47 PM Author: swashbuckling house sound barrier (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468442) |
Date: January 21st, 2020 10:13 PM Author: swashbuckling house sound barrier Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468280) |
|
Date: January 21st, 2020 10:13 PM Author: dun really tough guy (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468281) |
|
Date: January 21st, 2020 10:15 PM Author: swashbuckling house sound barrier if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468287) |
|
Date: January 21st, 2020 10:16 PM Author: dun really tough guy I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468301) |
|
Date: January 21st, 2020 10:18 PM Author: swashbuckling house sound barrier you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468306) |
|
Date: January 21st, 2020 10:25 PM Author: bat-shit-crazy well-lubricated church building Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468336) |
|
Date: January 21st, 2020 10:27 PM Author: snowy vigorous digit ratio (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468347) |
|
Date: January 21st, 2020 10:18 PM Author: Electric Mewling Athletic Conference If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468304) |
|
Date: January 21st, 2020 10:22 PM Author: wonderful travel guidebook 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
|
Date: January 21st, 2020 10:26 PM Author: dun really tough guy I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468337) |
|
Date: January 21st, 2020 10:38 PM Author: wonderful travel guidebook good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468393) |
|
Date: January 21st, 2020 10:23 PM Author: Supple toilet seat mad-dog skullcap Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468327) |
|
Date: January 21st, 2020 10:24 PM Author: Irate green orchestra pit get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468329) |
|
Date: January 21st, 2020 10:24 PM Author: bat-shit-crazy well-lubricated church building Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
|
Date: January 21st, 2020 10:26 PM Author: dun really tough guy I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468339) |
|
Date: January 21st, 2020 10:27 PM Author: snowy vigorous digit ratio What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468342) |
|
Date: January 21st, 2020 10:27 PM Author: dun really tough guy I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468344) |
|
Date: January 21st, 2020 10:28 PM Author: snowy vigorous digit ratio How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468354) |
|
Date: January 21st, 2020 10:31 PM Author: dun really tough guy Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468363) |
|
Date: January 21st, 2020 10:32 PM Author: snowy vigorous digit ratio Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468365) |
|
Date: January 21st, 2020 10:33 PM Author: dun really tough guy I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468368) |
|
Date: January 21st, 2020 10:34 PM Author: snowy vigorous digit ratio People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468375) |
|
Date: January 21st, 2020 10:39 PM Author: snowy vigorous digit ratio If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
|
|
Date: January 22nd, 2020 10:39 AM Author: bat-shit-crazy well-lubricated church building I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39470019) |
|
Date: January 21st, 2020 10:29 PM Author: bat-shit-crazy well-lubricated church building What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468356) |
|
Date: January 21st, 2020 10:32 PM Author: dun really tough guy Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468366) |
|
Date: January 21st, 2020 10:32 PM Author: snowy vigorous digit ratio *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
|
Date: January 21st, 2020 10:33 PM Author: dun really tough guy (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468369) |
|
Date: January 21st, 2020 10:47 PM Author: swashbuckling house sound barrier (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468439) |
|
Date: January 22nd, 2020 9:18 AM Author: twinkling insanely creepy kitty cat hissy fit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469649) |
|
Date: January 22nd, 2020 8:04 PM Author: soul-stirring free-loading site (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473218) |
|
Date: January 23rd, 2023 11:43 PM Author: dun really tough guy (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832905) |
|
Date: January 21st, 2020 10:26 PM Author: walnut godawful station How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468341) |
|
Date: January 21st, 2020 10:27 PM Author: dun really tough guy I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468343) |
|
Date: January 21st, 2020 10:36 PM Author: wonderful travel guidebook https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468384) |
|
Date: January 21st, 2020 10:38 PM Author: wonderful travel guidebook https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468391) |
|
Date: January 21st, 2020 10:41 PM Author: Coral Exciting Black Woman Selfie yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468405) |
|
Date: January 22nd, 2020 9:17 AM Author: snowy vigorous digit ratio (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469641) |
|
Date: January 22nd, 2020 7:58 PM Author: grizzly unholy cruise ship friendly grandma i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473180) |
|
Date: January 22nd, 2020 9:17 PM Author: bat-shit-crazy well-lubricated church building wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473513) |
|
Date: June 9th, 2020 9:11 PM Author: dun really tough guy (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387463) |
|
Date: June 9th, 2020 10:05 PM Author: bisexual hospital My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387796) |
|
Date: June 9th, 2020 10:12 PM Author: canary azn wrinkle That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387856) |
|
Date: June 9th, 2020 10:14 PM Author: bisexual hospital For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387871) |
|
Date: June 9th, 2020 10:27 PM Author: canary azn wrinkle (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387945) |
|
Date: June 9th, 2020 10:13 PM Author: cobalt stage pocket flask (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387860) |
|
Date: June 9th, 2020 10:15 PM Author: bisexual hospital I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387879) |
|
Date: July 18th, 2021 4:42 PM Author: dun really tough guy Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802055) |
|
Date: July 18th, 2021 4:43 PM Author: swashbuckling house sound barrier 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802058) |
|
Date: July 18th, 2021 4:44 PM Author: Trip ticket booth 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802065) |
|
Date: January 23rd, 2023 11:50 PM Author: anal brunch 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832950) |