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Started running after 10 years this week. Rate my progress
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Date: April 2nd, 2020 4:02 PM Author: Impressive Telephone Lodge Using Strava, two runs so far:
1. 1.70 miles, 348 elev gain, 21m 36s
2. 1.67 miles, 275 elev gain, 18m 50s
I estimated the 2nd run to be a lot longer but was surprised that it was slightly shorter. Encouraged by the progress but hoooly shit am I out of shape. |
Date: April 2nd, 2020 4:04 PM Author: onyx sweet tailpipe space good start, keep going (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#39925620) |
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Date: April 2nd, 2020 4:04 PM Author: Impressive Telephone Lodge thanks (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#39925626) |
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Date: April 6th, 2020 10:11 PM Author: Impressive Telephone Lodge Big day today
3.66 miles, 1545 elevation gain, 39m 51s |
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Date: April 20th, 2020 2:18 PM Author: Orange contagious doctorate idiot Where do you run with 1500ft of elevation gain? You live in the mountains? (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40054966) |
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Date: April 20th, 2020 2:23 PM Author: Impressive Telephone Lodge Hilly area in LA. (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055037) |
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Date: April 20th, 2020 2:30 PM Author: Marvelous Hell Now that's a pretty solid workout. (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055099) |
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Date: April 20th, 2020 2:16 PM Author: Impressive Telephone Lodge worked my way up to 5 miles consistently, pace is still shit, about 55 minutes. gonna try to go for 6 miles today (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40054949) |
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Date: April 20th, 2020 2:20 PM Author: Flushed fear-inspiring parlor persian Once you can do an hour you're in good shape. Start doing fartleks to get faster. (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40054998) |
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Date: April 20th, 2020 2:25 PM Author: Impressive Telephone Lodge I used to lift pretty consistently before the virus. This is just something to be competitive about while I'm sitting at home. Plus with two little ones and a history of heart disease in my family I thought it was a good time to get my cardio back. (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055056) |
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Date: April 20th, 2020 2:22 PM Author: soul-stirring up-to-no-good resort go for time, worry about distance later. this is good (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055017) |
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Date: April 20th, 2020 2:23 PM Author: chartreuse corn cake indian lodge Otherway around assuming he is actually running it all (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055029) |
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Date: April 20th, 2020 2:26 PM Author: Impressive Telephone Lodge ty brother, I was always taught that once you get distance you can improve pace. My goal once the virus lifts is to go back to lifting and run for 45 mins to an hour twice a week. (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055072) |
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Date: April 20th, 2020 2:22 PM Author: chartreuse corn cake indian lodge Lol come da fuck on man.
Anyone can at least go three miles. You should be able to do 4-5 from just off the couch |
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Date: April 20th, 2020 2:23 PM Author: chartreuse corn cake indian lodge This was to OP, good progress since then (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055034) |
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Date: April 20th, 2020 2:26 PM Author: Impressive Telephone Lodge ty brother (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055073) |
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Date: April 20th, 2020 2:26 PM Author: boyish regret rigpig i cant even run 1 mile (http://www.autoadmit.com/thread.php?thread_id=4496624&forum_id=2#40055067) |