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Made my own LAT pull down system (pics)

https://imgur.com/a/sa9z8Y7 Total cost 20 bucks. I am thi...
Umber duck-like idiot
  08/01/20
whoootty
Umber duck-like idiot
  08/01/20
how many people you got chained in your creepy apartment?
Effete gas station
  08/01/20
what? this shit costs me 1700 a month
Umber duck-like idiot
  08/01/20
how many of mfh's best burgers are near you?
Effete gas station
  08/01/20
none in shit ass heights area
Umber duck-like idiot
  08/01/20
crown heights has some jewish chicken places.
Effete gas station
  08/01/20
wash
Umber duck-like idiot
  08/01/20
...
Effete gas station
  08/01/20
...
Buck-toothed orchestra pit
  08/01/20
...
magical dashing dog poop
  08/01/20
Instant classic thread. 180.
kink-friendly state
  08/01/20
what's the black thing on the counter next to the paper towe...
Frozen cracking whorehouse therapy
  08/01/20
what u dumb? that is the plate that holds the weight plates....
Umber duck-like idiot
  08/01/20
do you not stim while you lift?
Frozen cracking whorehouse therapy
  08/01/20
...
Brass aphrodisiac goal in life trailer park
  08/01/20
Guy who actually cooked a roach in his microwave for one min...
Stimulating zombie-like laser beams
  08/01/20
had a roach infestation last year they are terrible. now suf...
Umber duck-like idiot
  08/01/20
I went on a murderous rampage of roaches recently, killing e...
Stimulating zombie-like laser beams
  08/01/20
sonderkommando
Effete gas station
  08/01/20
lay this out in some out-of-the-way places in your kitchen a...
aquamarine bull headed new version area
  08/01/20
cr. i had a bad roach problem and this was the only way to s...
magical dashing dog poop
  08/01/20
yep that is the exact stuff they used. I had a few of those ...
Umber duck-like idiot
  08/01/20
180
aquamarine bull headed new version area
  08/01/20
yea I went through one of those sesh too. I would run in wit...
Umber duck-like idiot
  08/01/20
I leave no food out. Apparently these German roaches go for...
Stimulating zombie-like laser beams
  08/01/20
mhm noticed that had a leak and they were under my sink. now...
Umber duck-like idiot
  08/01/20
...
Umber duck-like idiot
  08/01/20
(Morty Seinfeld)
grizzly forum international law enforcement agency
  08/01/20
https://m.youtube.com/watch?v=Y-PrBgjPjQ0
grizzly forum international law enforcement agency
  08/01/20
hahah lol'd
Umber duck-like idiot
  08/01/20
Jfc. Get your life together
concupiscible twinkling uncleanness
  08/01/20
what? the fucking gyms are closed... its my front door lol. ...
Umber duck-like idiot
  08/01/20
Above poast still applies
concupiscible twinkling uncleanness
  08/01/20
really gay...but i mean that in a nice way
bisexual parlour psychic
  08/01/20
I wanted to buy metal wire rope with the coating but they di...
Umber duck-like idiot
  08/01/20
Umm
Big Domesticated Market
  08/01/20
? works great
Umber duck-like idiot
  08/01/20


Poast new message in this thread



Reply Favorite

Date: August 1st, 2020 12:11 PM
Author: Umber duck-like idiot

https://imgur.com/a/sa9z8Y7

Total cost 20 bucks. I am think of putting another pulley on the bottom so I can do pulls on it I have a lot more rope so may run a pull system also. This is just off my door

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691796)



Reply Favorite

Date: August 1st, 2020 12:29 PM
Author: Umber duck-like idiot

whoootty

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691856)



Reply Favorite

Date: August 1st, 2020 12:30 PM
Author: Effete gas station

how many people you got chained in your creepy apartment?

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691858)



Reply Favorite

Date: August 1st, 2020 12:36 PM
Author: Umber duck-like idiot

what? this shit costs me 1700 a month

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691888)



Reply Favorite

Date: August 1st, 2020 12:37 PM
Author: Effete gas station

how many of mfh's best burgers are near you?

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691891)



Reply Favorite

Date: August 1st, 2020 12:39 PM
Author: Umber duck-like idiot

none in shit ass heights area

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691895)



Reply Favorite

Date: August 1st, 2020 12:41 PM
Author: Effete gas station

crown heights has some jewish chicken places.

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691904)



Reply Favorite

Date: August 1st, 2020 1:10 PM
Author: Umber duck-like idiot

wash

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691991)



Reply Favorite

Date: August 1st, 2020 1:12 PM
Author: Effete gas station



(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691995)



Reply Favorite

Date: August 1st, 2020 2:41 PM
Author: Buck-toothed orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692327)



Reply Favorite

Date: August 1st, 2020 1:47 PM
Author: magical dashing dog poop



(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692141)



Reply Favorite

Date: August 1st, 2020 12:32 PM
Author: kink-friendly state

Instant classic thread. 180.

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691866)



Reply Favorite

Date: August 1st, 2020 12:41 PM
Author: Frozen cracking whorehouse therapy

what's the black thing on the counter next to the paper towel.

do you stick it up your ass?

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691902)



Reply Favorite

Date: August 1st, 2020 1:10 PM
Author: Umber duck-like idiot

what u dumb? that is the plate that holds the weight plates. I put it on the stick, with the round bottom to hold it. tie the top on it and run it through the pulley

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691989)



Reply Favorite

Date: August 1st, 2020 4:58 PM
Author: Frozen cracking whorehouse therapy

do you not stim while you lift?

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692684)



Reply Favorite

Date: August 1st, 2020 12:45 PM
Author: Brass aphrodisiac goal in life trailer park



(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691914)



Reply Favorite

Date: August 1st, 2020 12:47 PM
Author: Stimulating zombie-like laser beams

Guy who actually cooked a roach in his microwave for one minute on high and it survived here - your kitchen stresses me out

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691920)



Reply Favorite

Date: August 1st, 2020 1:10 PM
Author: Umber duck-like idiot

had a roach infestation last year they are terrible. now suffering some mice

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40691990)



Reply Favorite

Date: August 1st, 2020 1:13 PM
Author: Stimulating zombie-like laser beams

I went on a murderous rampage of roaches recently, killing easily over 100 including three “mothers” with huge egg sacs, and haven’t seen one in two days

It’s like fucking Starcraft in my kitchen

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692000)



Reply Favorite

Date: August 1st, 2020 1:14 PM
Author: Effete gas station

sonderkommando

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692007)



Reply Favorite

Date: August 1st, 2020 1:16 PM
Author: aquamarine bull headed new version area

lay this out in some out-of-the-way places in your kitchen and you will deliver mass casualties to the roach empire

https://www.amazon.com/Advion-Cockroach-Tubes-Control-Syngenta/dp/B0148W0WOE



(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692010)



Reply Favorite

Date: August 1st, 2020 2:33 PM
Author: magical dashing dog poop

cr. i had a bad roach problem and this was the only way to solve it. o put beads of this shit everywhere on baseboards, on sticky notes, etc. a week went by and no roaches anymore

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692306)



Reply Favorite

Date: August 1st, 2020 2:33 PM
Author: Umber duck-like idiot

yep that is the exact stuff they used. I had a few of those things around I used around the sink area

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692309)



Reply Favorite

Date: August 1st, 2020 6:26 PM
Author: aquamarine bull headed new version area

180

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692996)



Reply Favorite

Date: August 1st, 2020 1:18 PM
Author: Umber duck-like idiot

yea I went through one of those sesh too. I would run in with a flip flop, flash the lights and BANG BANG BANG crack em left and right. I had to have the exterminator come in like 5 times and fucking spray all this shit out and put a ton of poison. turns out some dirt bag below me had the infestation and it came up through the walls. my apt is fairly clean. I don't leave food out, clean up after so Idk why they would come.

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692017)



Reply Favorite

Date: August 1st, 2020 1:54 PM
Author: Stimulating zombie-like laser beams

I leave no food out. Apparently these German roaches go for the water in the sink

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692173)



Reply Favorite

Date: August 1st, 2020 2:31 PM
Author: Umber duck-like idiot

mhm noticed that had a leak and they were under my sink. now I make sure to dry up around it

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692302)



Reply Favorite

Date: August 1st, 2020 4:29 PM
Author: Umber duck-like idiot



(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692613)



Reply Favorite

Date: August 1st, 2020 2:38 PM
Author: grizzly forum international law enforcement agency

(Morty Seinfeld)

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692319)



Reply Favorite

Date: August 1st, 2020 2:38 PM
Author: grizzly forum international law enforcement agency

https://m.youtube.com/watch?v=Y-PrBgjPjQ0

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692320)



Reply Favorite

Date: August 1st, 2020 2:50 PM
Author: Umber duck-like idiot

hahah lol'd

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692360)



Reply Favorite

Date: August 1st, 2020 2:49 PM
Author: concupiscible twinkling uncleanness

Jfc. Get your life together

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692354)



Reply Favorite

Date: August 1st, 2020 2:50 PM
Author: Umber duck-like idiot

what? the fucking gyms are closed... its my front door lol. what are you doing jerking off and fingering your butt hole all day, faggot

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692355)



Reply Favorite

Date: August 1st, 2020 7:35 PM
Author: concupiscible twinkling uncleanness

Above poast still applies

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40693224)



Reply Favorite

Date: August 1st, 2020 2:50 PM
Author: bisexual parlour psychic

really gay...but i mean that in a nice way

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692357)



Reply Favorite

Date: August 1st, 2020 2:52 PM
Author: Umber duck-like idiot

I wanted to buy metal wire rope with the coating but they didnt have it at the store. when I go back to my parents ill go to a Home Depot and buy that and replace the rope with it, but for now it really will be a great addition for me. can use it for chest cross overs, flies, basically everything I need

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692363)



Reply Favorite

Date: August 1st, 2020 6:03 PM
Author: Big Domesticated Market

Umm

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692931)



Reply Favorite

Date: August 1st, 2020 6:11 PM
Author: Umber duck-like idiot

? works great

(http://www.autoadmit.com/thread.php?thread_id=4595778&forum_id=2#40692955)