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Getting fat again bros

Lost 10lbs this summer and definitely gained it all back in ...
.,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.
  10/17/20
We all tend towards an equilibrium weight. Your body will na...
barchart
  10/17/20
...
boomerboat
  10/17/20
Maybe gaining muscle would help
.,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.
  10/17/20
Sure, but most people are expecting magic like losing 20% of...
barchart
  10/17/20
I lost 10 of the 20 I probably need to then just stopped lif...
.,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.
  10/17/20
most people should be capable of maintaining a 10lb loss. ...
barchart
  10/17/20
Why is this the case? Behavioral or physiological? The answe...
,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,,
  10/17/20
physiological
barchart
  10/17/20
Cr. Eating is a stress response. Not something you can just ...
.,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.
  10/17/20
Eh you can if you’re not weak. I have immigrant pa...
,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,,
  10/17/20
Nothing in this post is evidence against what I said Jinjang...
.,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.
  10/17/20
I’m not Asian. Africans hate corn fed American blubber...
,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,,
  10/17/20
“You can willpower weight loss if you will power your ...
.,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.
  10/17/20
You know that African American females are the single most o...
""""""""
  10/19/20
How’s this responsive?
,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,,
  10/19/20
Weird how American equilibrium rates have been rapidly clim...
TS GJR
  10/18/20
CR this equilibrium magic spell was only cast in the late 90...
the walter white of this generation (walt jr.)
  10/18/20
right on man
Mike Fart
  10/17/20
You suck
.,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.
  10/17/20
...
carcinization
  10/18/20
keto/carnivore
I'm a cuck btw
  10/17/20
Adderall/Ephedrine
Ted Chaough
  10/18/20
credited ephedrine source ? Primatine or bronkaid? Any good ...
Soren "Bob" Odenkierkegaard XII
  10/18/20
Bronkaid you can just get from the pharmacy, it’s nbd
Ted Chaough
  10/19/20
Hit the gym! Resistance training (substitute dumbbell lu...
Hegemon
  10/18/20
diet/ supplement tips?
Soren "Bob" Odenkierkegaard XII
  10/18/20
Honestly, as goes diet, basics are like 80-90% of it: - cou...
Hegemon
  10/18/20
this. if you're naturally bulking it should be easier to put...
disc golf
  10/19/20


Poast new message in this thread



Reply Favorite

Date: October 17th, 2020 9:32 PM
Author: .,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.


Lost 10lbs this summer and definitely gained it all back in like a month wtf

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133555)



Reply Favorite

Date: October 17th, 2020 9:38 PM
Author: barchart

We all tend towards an equilibrium weight. Your body will naturally return to this weight (outside of disease, stress, etc.).

It takes constant vigilance if you want your body weight to deviate from its preferred weight.

This notion that you can arbitrarily lose weight and your body just adjusts to this new weight is unscientific BS.

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133583)



Reply Favorite

Date: October 17th, 2020 9:38 PM
Author: boomerboat



(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133585)



Reply Favorite

Date: October 17th, 2020 9:39 PM
Author: .,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.


Maybe gaining muscle would help

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133588)



Reply Favorite

Date: October 17th, 2020 9:40 PM
Author: barchart

Sure, but most people are expecting magic like losing 20% of their bodyweight.

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133593)



Reply Favorite

Date: October 17th, 2020 9:42 PM
Author: .,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.


I lost 10 of the 20 I probably need to then just stopped lifting and got fat. So, fuck

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133597)



Reply Favorite

Date: October 17th, 2020 9:44 PM
Author: barchart

most people should be capable of maintaining a 10lb loss.

but your body wants to be 10lbs heavier, so you just need to be constantly vigilant.

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133610)



Reply Favorite

Date: October 17th, 2020 9:46 PM
Author: ,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,,


Why is this the case? Behavioral or physiological? The answer is almost certainly the former right

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133616)



Reply Favorite

Date: October 17th, 2020 9:47 PM
Author: barchart

physiological

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133624)



Reply Favorite

Date: October 17th, 2020 9:55 PM
Author: .,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.


Cr. Eating is a stress response. Not something you can just will power through.

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133656)



Reply Favorite

Date: October 17th, 2020 10:00 PM
Author: ,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,,


Eh you can if you’re not weak.

I have immigrant parents that taught me to despise fat people. When you’re sufficiently disgusted by the obese, not eating the extra cookie becomes pretty easy

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133685)



Reply Favorite

Date: October 17th, 2020 10:04 PM
Author: .,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.


Nothing in this post is evidence against what I said Jinjang

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133708)



Reply Favorite

Date: October 17th, 2020 10:11 PM
Author: ,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,,


I’m not Asian. Africans hate corn fed American blubber as much as anyone

You said you can’t willpower through a stress response. Im suggesting you can if you really want to.

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133735)



Reply Favorite

Date: October 17th, 2020 10:27 PM
Author: .,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.


“You can willpower weight loss if you will power your will power”

Got it lmao

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133824)



Reply Favorite

Date: October 19th, 2020 3:01 PM
Author: """"""""

You know that African American females are the single most obese demographic in this country, right?

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41143042)



Reply Favorite

Date: October 19th, 2020 3:38 PM
Author: ,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,,


How’s this responsive?

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41143266)



Reply Favorite

Date: October 18th, 2020 12:16 AM
Author: TS GJR (π“€π“‚ΊπŸ‘©πŸ»‍🎀)

Weird how American equilibrium rates have been rapidly climbing for decades

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41134312)



Reply Favorite

Date: October 18th, 2020 6:53 PM
Author: the walter white of this generation (walt jr.)

CR this equilibrium magic spell was only cast in the late 90s odd case

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41137650)



Reply Favorite

Date: October 17th, 2020 9:43 PM
Author: Mike Fart

right on man

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133600)



Reply Favorite

Date: October 17th, 2020 9:57 PM
Author: .,.,;,.,..,.,.,:,,:,...,:::,...,:,.,.:...:.,:.::,.


You suck

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133666)



Reply Favorite

Date: October 18th, 2020 12:43 AM
Author: carcinization (don't blame me, i voted for KANYE)



(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41134434)



Reply Favorite

Date: October 17th, 2020 9:48 PM
Author: I'm a cuck btw

keto/carnivore

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41133627)



Reply Favorite

Date: October 18th, 2020 12:40 AM
Author: Ted Chaough (El Lurcho)

Adderall/Ephedrine

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41134423)



Reply Favorite

Date: October 18th, 2020 6:25 PM
Author: Soren "Bob" Odenkierkegaard XII

credited ephedrine source ? Primatine or bronkaid? Any good websites that ship to the US?

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41137549)



Reply Favorite

Date: October 19th, 2020 2:52 PM
Author: Ted Chaough (El Lurcho)

Bronkaid you can just get from the pharmacy, it’s nbd

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41142986)



Reply Favorite

Date: October 18th, 2020 1:49 AM
Author: Hegemon

Hit the gym!

Resistance training (substitute dumbbell lunges for deads and squats if you're not comfortable with them): https://docs.google.com/spreadsheets/d/1zz6oAGHp-DwT32pc386V7lcAGAYoE5L3uFeZqAT-jis/edit#gid=0

As far as cardio, start doing 30 minutes a day. Speed does not matter -- you can do whatever, only rules are walk the first and last 5:00. Obviously, running more is better, but do what's comfortable for you -- the goal is to accustom your body to load and movement. After 4 weeks of this, start with 15/45 second sprint/walk intervals, and build from there.

If you have serious joint problems, swimming and cycling are CR.

HMU with any questions.

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41134655)



Reply Favorite

Date: October 18th, 2020 6:26 PM
Author: Soren "Bob" Odenkierkegaard XII

diet/ supplement tips?

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41137559)



Reply Favorite

Date: October 18th, 2020 10:19 PM
Author: Hegemon

Honestly, as goes diet, basics are like 80-90% of it:

- count macros and log food (MyFitnessPal is what I use)

- (bodyweight in lbs) + 25 = daily protein need in grams

- weigh daily and take weekly average as your weight for that week -- if you're trying to gain, expect .5lb gain per week, and expect -1lb per week if trying to lose

- adjust calories as needed to meet the weight change goal

- 3500 calories = one pound of fat -- it takes a 500 calorie surplus every day for a week to gain a pound of fat

- If trying to gain, eat a shit ton before bed; if trying to lose, stretch breakfast and dinner as far away from bedtime/wakeup as possible

- fasted cardio if trying to lose is CR

- eat several meals throughout the day if schedule allows; try for 3hr apart, and change portions to fit your goal

Alternatively, if you want world class diet management for like $10/month (even lower if you use one of their athletes' discount codes), Renaissance Periodization has an app that will run your macros and meal schedule for you and all you have to do is log the food. It's great. My woman uses it and I do too when I'm dieting down.

Supplements:

- DAILY:

-- 50mg of zinc orotate or zinc picolinate

-- 400-800mg of magnesium daily (not in one dose or you'll shit liquid for a day)

-- 5,000iu of Vitamin D

-- 1g of Ashwagandha

-- 5-10mg of 5-MTHF (methylated folate)

-- 5g of creatine HCL / 10g of creatine monohydrate (I've found I and some clients respond better to these doses -- they are higher than typical dosing but there's no downside; if creatine bothers your stomach, you should split up doses and try HCL)

-- 500mg of GABA if you suffer from anxiety (and increase it incrementally to 3g if the low dosage doesn't help)

First 4 are for your endocrine system, the folate is for your brain and nervous system, creatine is for lifting, the GABA is for anxiety.

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41138719)



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Date: October 19th, 2020 2:56 PM
Author: disc golf

this. if you're naturally bulking it should be easier to put on muscle than twinks that can't put on weight

(http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41143010)