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Chandler Weight Loss Thread

232.8 My love of food outweighs my love for myself.
bossy scarlet roast beef
  10/26/20
...
maniacal set foreskin
  10/26/20
more cushion for the pushin
Sticky cruel-hearted base
  10/26/20
Fix your shit or live miserably and die ugly Hit the gym
Passionate Slate Locus Keepsake Machete
  10/26/20
I work out. This is an attempt at dieting.
bossy scarlet roast beef
  10/26/20
http://www.autoadmit.com/thread.php?thread_id=4654134&fo...
Passionate Slate Locus Keepsake Machete
  10/26/20
How important are ratios. I’m just aiming for a pure ...
bossy scarlet roast beef
  10/26/20
If you mean macronutrient numbers, your protein is extraordi...
Passionate Slate Locus Keepsake Machete
  10/26/20
...
Glittery wagecucks
  10/26/20
do you look like this guy https://www.height-weight-chart....
Metal Philosopher-king International Law Enforcement Agency
  10/26/20
Kenny and Big Guy For You can answer this for me
bossy scarlet roast beef
  10/26/20
Chandler looks better than that, a bit out of shape but not ...
Transparent Legend Step-uncle's House
  10/29/20
Do you want an easy serious fix
Dun boyish turdskin
  10/26/20
Take a pseudoephedrine in the morning. You won't need lunch ...
Dun boyish turdskin
  10/26/20
Sweet he’ll lose weight for a month than gain back twi...
Racy Hateful Factory Reset Button Sanctuary
  10/26/20
Why would he gain it back twice?
Dun boyish turdskin
  10/26/20
232.4
bossy scarlet roast beef
  10/27/20
230.6 post work weigh in
bossy scarlet roast beef
  10/28/20
good start
Passionate Slate Locus Keepsake Machete
  10/29/20
Just going to do a Trader Joe’s salad with a small thi...
bossy scarlet roast beef
  10/29/20
Make sure you're hitting protein numbers or you'll be severe...
Passionate Slate Locus Keepsake Machete
  10/29/20
Should I up my Greek yogurt intake
bossy scarlet roast beef
  10/29/20
You should eat more steak, ground beef, chicken, turkey, egg...
Passionate Slate Locus Keepsake Machete
  10/29/20
...
bossy scarlet roast beef
  10/29/20
Height?
translucent heady private investor shrine
  10/29/20
5’11”
bossy scarlet roast beef
  10/29/20
What would you weigh in your ideal world?
Soul-stirring dark plaza
  10/29/20
180 brother 180. I went from 230 to 169 from 2007-2008. ...
bossy scarlet roast beef
  10/29/20
holy fuck man
Passionate Slate Locus Keepsake Machete
  10/29/20
If you fall back into old habits your body will want to reve...
bossy scarlet roast beef
  10/29/20
yeah, I know that very well (although not with fitness, more...
Passionate Slate Locus Keepsake Machete
  10/29/20
read the studies, chandler then go buy meat and eat some ...
Passionate Slate Locus Keepsake Machete
  10/29/20
I am for you, chandler. 180 is 180.
Soul-stirring dark plaza
  10/29/20
...
jade bawdyhouse lettuce
  10/29/20
Nick Chubb is 5'11 227. you're not far off your playing wei...
Stirring Goal In Life Parlour
  10/29/20
Sounds like my progression, brother
Peach beady-eyed messiness stage
  10/31/20
what are ur fav snacks? im a big fan of pillsbury toaster st...
jade bawdyhouse lettuce
  10/29/20
Sugar cookies Mini vanilla cupcakes Vienna fingers Pringl...
bossy scarlet roast beef
  10/29/20
...
Glittery wagecucks
  10/29/20
is ur wife obese also? apart from the sugar cookies, thats a...
jade bawdyhouse lettuce
  10/29/20
She needs to lose weight, was 5’1 125 or so when we st...
bossy scarlet roast beef
  10/29/20
get jacked and it may prompt some change on her part
Passionate Slate Locus Keepsake Machete
  10/29/20
...
Glittery wagecucks
  10/29/20
Flaming hot Doritos are 180.
Transparent Legend Step-uncle's House
  10/29/20
I bought 4 boxes of Pringle’s for Friday’s gathe...
bossy scarlet roast beef
  10/29/20
really not impressive list of total shit "snacks" ...
Slow Children Playing
  11/23/20
Here you go brother, thank me later. https://boards.4cha...
Transparent Legend Step-uncle's House
  10/29/20
I need to lift weights, so I need my home gym. When I first...
bossy scarlet roast beef
  10/29/20
A squat rack/bench combo with a pull up bar, plate weights, ...
Transparent Legend Step-uncle's House
  10/29/20
All going in the garage brother.
bossy scarlet roast beef
  10/29/20
Based
Transparent Legend Step-uncle's House
  10/29/20
228.8 low of the year
bossy scarlet roast beef
  10/29/20
Ate a meal I don’t feel great about directly after thi...
bossy scarlet roast beef
  10/29/20
what meal?
Passionate Slate Locus Keepsake Machete
  10/29/20
Started with this https://mobile.fatsecret.com/calories-n...
bossy scarlet roast beef
  10/29/20
Dude. Just take whatever uppers you can get (nicotine lozeng...
vigorous medicated gaping hunting ground
  10/29/20
Never taken adderall, how does that help weight loss? I dri...
bossy scarlet roast beef
  10/29/20
Adderall massively reduces appetite. Especially when you fir...
vigorous medicated gaping hunting ground
  10/29/20
I’ll give it a go. Does adderall male dreadful repeti...
bossy scarlet roast beef
  10/29/20
Lol
vigorous medicated gaping hunting ground
  10/29/20
Wtf
bossy scarlet roast beef
  10/29/20
227.6
bossy scarlet roast beef
  10/30/20
...
bossy scarlet roast beef
  10/30/20
7.8 mile hike this morning
bossy scarlet roast beef
  10/31/20
Wow 180
adulterous orchestra pit
  10/31/20
how tall are u
Mischievous frozen senate
  10/31/20
5’11
bossy scarlet roast beef
  10/31/20
so u really aren’t that fat then huh im 5’9&rdq...
Mischievous frozen senate
  10/31/20
227 is a big difference from 205 brother.
bossy scarlet roast beef
  10/31/20
yea but you have 2 inches on me which amount to at least 5 l...
Mischievous frozen senate
  10/31/20
I stand with Chandler. Are you already doing intermittent...
Motley Flickering Faggotry Pozpig
  10/31/20
My eating times were 11 am to 6 pm during the week, I did ha...
bossy scarlet roast beef
  10/31/20
Gone 7 days without alcohol. I have some white claws which ...
bossy scarlet roast beef
  10/31/20
Don’t feel good right now. Had a lot to eat so far to...
bossy scarlet roast beef
  10/31/20
don’t get down on yourself champ. you got this that w...
Mischievous frozen senate
  10/31/20
180 man, I am for you.
Peach beady-eyed messiness stage
  10/31/20
One day maybe I can be an 8/10 like you brother.
bossy scarlet roast beef
  10/31/20
225.4
bossy scarlet roast beef
  11/01/20
180 nice work
adulterous orchestra pit
  11/01/20
When does keto stop working so well
bossy scarlet roast beef
  11/01/20
When you need athletic performance
Passionate Slate Locus Keepsake Machete
  11/01/20
It always works
Bisexual Range
  11/02/20
Only had about 600 calories (all keto) in the past 26 hours ...
bossy scarlet roast beef
  11/02/20
You can’t weigh yourself every single day man. It&rsqu...
Twisted red locale
  11/02/20
I’m already extremely mentally ill
bossy scarlet roast beef
  11/02/20
I got covid and lost 20 pounds in 10 days. Was 180
very tactful rusted office
  11/02/20
No, this is fine as long as you aren't taking day to day flu...
Passionate Slate Locus Keepsake Machete
  11/02/20
224.6 weigh in after my workout.
bossy scarlet roast beef
  11/02/20
Bro, what the fuck Do NOT do this you will tank your m...
Passionate Slate Locus Keepsake Machete
  11/02/20
I do massive amounts of strenuous cardio. I only had about ...
bossy scarlet roast beef
  11/02/20
No, you're misunderstanding -- you will have to INCREASE car...
Passionate Slate Locus Keepsake Machete
  11/02/20
I don’t want to eat a handful of cheese right now. I&...
bossy scarlet roast beef
  11/02/20
Completely dehydrated post morning workout weigh in: 223....
bossy scarlet roast beef
  11/03/20
180000 do u think your poasting reputation will take a hit ...
Mischievous frozen senate
  11/03/20
i was 180 pounds when i was an anonymous liberal shitposter ...
bossy scarlet roast beef
  11/03/20
222.4
bossy scarlet roast beef
  11/04/20
Good job, man. Discipline Equals Freedom.
Marvelous insecure nursing home french chef
  11/04/20
I’ve been getting horrible bouts of keto flu. Incredi...
bossy scarlet roast beef
  11/04/20
The appetite suppression from keto is amazing. For the keto ...
Marvelous insecure nursing home french chef
  11/04/20
...
Passionate Slate Locus Keepsake Machete
  11/04/20
electrolytes
Glittery wagecucks
  11/04/20
...
Passionate Slate Locus Keepsake Machete
  11/04/20
...
adulterous orchestra pit
  11/05/20
180. I am for you
Diverse mood
  11/04/20
180
Stirring Goal In Life Parlour
  11/04/20
keep it up
Passionate Slate Locus Keepsake Machete
  11/04/20
The greatest thing about this shit is the fact I’m les...
bossy scarlet roast beef
  11/04/20
...
Passionate Slate Locus Keepsake Machete
  11/05/20
I just had a bunch of broccoli with some guacamole. Hope th...
bossy scarlet roast beef
  11/05/20
it will, but exogenous ketones will help minimize if you ...
Passionate Slate Locus Keepsake Machete
  11/05/20
Had none today. I’ve had zero cheat meals. When I ha...
bossy scarlet roast beef
  11/05/20
...
Passionate Slate Locus Keepsake Machete
  11/05/20
223.4 this morning in identical conditions as yesterday. Sa...
bossy scarlet roast beef
  11/05/20
brother, day to day water weight fluctuation is normal
Passionate Slate Locus Keepsake Machete
  11/05/20
Going wine tasting in Santa ynez tomorrow. Hopefully doesn&...
bossy scarlet roast beef
  11/05/20
Keto is stupid flame you'll need to go on statins soon plus ...
Chrome Dashing Trust Fund
  11/05/20
It can work short term brother. Had multiple clients lose we...
Passionate Slate Locus Keepsake Machete
  11/05/20
Exactly. Chandler could get a jump on fat loss with keto and...
Marvelous insecure nursing home french chef
  11/06/20
...
Passionate Slate Locus Keepsake Machete
  11/06/20
my diet has transitioned from: gigantic burrito at lunch ...
bossy scarlet roast beef
  11/05/20
...
Passionate Slate Locus Keepsake Machete
  11/06/20
220.6 - dehydrated post morning workout.
bossy scarlet roast beef
  11/06/20
Going wine tasting
bossy scarlet roast beef
  11/06/20
what. No alcohol, brother. No sugar. Lift.
Marvelous insecure nursing home french chef
  11/06/20
Wine isn’t technically off keto. Haven’t been l...
bossy scarlet roast beef
  11/06/20
Dude, buy: - a rack - a bar - 8 45lb plates - 2 25lb pla...
Passionate Slate Locus Keepsake Machete
  11/06/20
Keep making good lifestyle choices that you can stick with
Frisky Son Of Senegal
  11/06/20
At Cracker Barrel Got two eggs over easy, bacon, and turk...
bossy scarlet roast beef
  11/06/20
229, went a little crazy at Jolibee with kenny today. FML br...
Chrome Dashing Trust Fund
  11/06/20
...
bossy scarlet roast beef
  11/06/20
219.8 despite getting drunk last night
bossy scarlet roast beef
  11/07/20
...
bossy scarlet roast beef
  11/07/20
Just puked randomly after eating a chicken salad. Keto has ...
bossy scarlet roast beef
  11/07/20
232 just got Applebees delivered. Ate 2 entrees, appetizer a...
Chrome Dashing Trust Fund
  11/07/20
Well, it was fun while it lasted.
Marvelous insecure nursing home french chef
  11/07/20
If I was going to cheat I wouldn’t pick Applebee&rsquo...
bossy scarlet roast beef
  11/07/20
Dinner was 4 eggs scrambled, with cheese and mustard and Tab...
bossy scarlet roast beef
  11/07/20
248 lbs
Chrome Dashing Trust Fund
  11/08/20
219.8 again this morning. I drank three Gatorade zeros yest...
bossy scarlet roast beef
  11/08/20
Gonna celebrate by ordering a pizza
Chrome Dashing Trust Fund
  11/08/20
Skipped breakfast, been a really stressful morning. Just ord...
Chrome Dashing Trust Fund
  11/09/20
give it to the office staff and leave for lunch and go get y...
Motley Flickering Faggotry Pozpig
  11/09/20
...
Passionate Slate Locus Keepsake Machete
  11/09/20
Just eat one of the pizzas
Hairraiser Pea-brained Famous Landscape Painting Tanning Salon
  11/09/20
Ate both and then purged in the office parking lot. Feeling ...
Chrome Dashing Trust Fund
  11/09/20
219.2 and I’m not dehydrated
bossy scarlet roast beef
  11/09/20
good job, brother!
Turquoise home old irish cottage
  11/09/20
218.4
bossy scarlet roast beef
  11/10/20
217.6 on the scale after morning run
bossy scarlet roast beef
  11/10/20
219.0 post work
bossy scarlet roast beef
  11/10/20
chandler went pumo & quit the bort come back chandler...
Exciting den
  11/11/20
214.8 after a long run
bossy scarlet roast beef
  11/14/20
just a chill 5 lb loss in 4 days
jade bawdyhouse lettuce
  11/14/20
I was very dehydrated
bossy scarlet roast beef
  11/14/20
You’re doing good. Keep it up.
Nudist Magical Church Knife
  11/14/20
wb
Exciting den
  11/14/20
216.4 this morning
bossy scarlet roast beef
  11/15/20
Are we hanging out? I am planning on coming over around 2pm.
Talented Lay
  11/15/20
213.2
chandler
  11/17/20
i thought you retired
Stalin (retired)
  11/17/20
Retiring from obesity into just being overweight
chandler
  11/17/20
good luck breh you should've taken over my chandler BMI t...
Stalin (retired)
  11/17/20
29.7, officially no longer obese
chandler
  11/17/20
🎉 we are for you
Stalin (retired)
  11/17/20
Dying will be 180
chandler
  11/17/20
212.6
chandler
  11/20/20
211.4
chandler
  11/21/20
...
chandler
  11/21/20
Wow
.,..,.,,.,.,..,.,.,.,..,..,..,.,..,,.,.,.,.
  11/21/20
...
chandler
  11/21/20
Chandler, do you even lift? You don't want to become a skinn...
Raping Terry Gross
  11/21/20
I haven’t lifted during my Keto experience, but used t...
chandler
  11/21/20
I'm thinking this effort needs more structure and a macro ap...
Raping Terry Gross
  11/21/20
210.0
chandler
  11/23/20
damn congrats, keep it up
P0astradamus
  11/23/20
The only person who is honest with me (my mom) still says I&...
chandler
  11/23/20
...
P0astradamus
  11/23/20
So you keto'd off 23 lbs iin a month? How old are you again...
X^3 - cos(2x-65) + 345x - e^2
  11/23/20
35. I also did lots of slow cardio like hikes long walk...
chandler
  11/23/20
Sounds like it's time to mix in at least some bodyweight exe...
X^3 - cos(2x-65) + 345x - e^2
  11/23/20
Yes I’ve been doing crunches and push ups the past wee...
chandler
  11/23/20
You are not you; immediately you assume A look, a turn, a s...
Arrow of Hours
  11/23/20


Poast new message in this thread



Reply Favorite

Date: October 26th, 2020 10:40 PM
Author: bossy scarlet roast beef

232.8

My love of food outweighs my love for myself.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194303)



Reply Favorite

Date: October 26th, 2020 10:41 PM
Author: maniacal set foreskin



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194311)



Reply Favorite

Date: October 26th, 2020 10:45 PM
Author: Sticky cruel-hearted base

more cushion for the pushin

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194340)



Reply Favorite

Date: October 26th, 2020 10:46 PM
Author: Passionate Slate Locus Keepsake Machete

Fix your shit or live miserably and die ugly

Hit the gym

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194350)



Reply Favorite

Date: October 26th, 2020 10:48 PM
Author: bossy scarlet roast beef

I work out. This is an attempt at dieting.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194360)



Reply Favorite

Date: October 26th, 2020 10:55 PM
Author: Passionate Slate Locus Keepsake Machete

http://www.autoadmit.com/thread.php?thread_id=4654134&forum_id=2#41138719

Godspeed

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194417)



Reply Favorite

Date: October 26th, 2020 10:58 PM
Author: bossy scarlet roast beef

How important are ratios. I’m just aiming for a pure caloric deficit

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194437)



Reply Favorite

Date: October 26th, 2020 11:26 PM
Author: Passionate Slate Locus Keepsake Machete

If you mean macronutrient numbers, your protein is extraordinarily important and the rest is not, as long as you are in deficit and seeing the weight drop that I reference in the other post

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194707)



Reply Favorite

Date: October 26th, 2020 10:47 PM
Author: Glittery wagecucks



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194351)



Reply Favorite

Date: October 26th, 2020 10:50 PM
Author: Metal Philosopher-king International Law Enforcement Agency

do you look like this guy

https://www.height-weight-chart.com/l/510-230_Josh_L1.jpg

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194371)



Reply Favorite

Date: October 26th, 2020 10:52 PM
Author: bossy scarlet roast beef

Kenny and Big Guy For You can answer this for me

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194391)



Reply Favorite

Date: October 29th, 2020 1:21 AM
Author: Transparent Legend Step-uncle's House

Chandler looks better than that, a bit out of shape but not near that flabby. He should actually hit the gym and do starting strength.

http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html

Won't lose weight because muscle weighs more than fat, but will look much better, no homo

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210895)



Reply Favorite

Date: October 26th, 2020 10:58 PM
Author: Dun boyish turdskin

Do you want an easy serious fix

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194445)



Reply Favorite

Date: October 26th, 2020 11:24 PM
Author: Dun boyish turdskin

Take a pseudoephedrine in the morning. You won't need lunch and will eat a small dinner. Amphetamines are 180 for weight loss.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194692)



Reply Favorite

Date: October 26th, 2020 11:26 PM
Author: Racy Hateful Factory Reset Button Sanctuary

Sweet he’ll lose weight for a month than gain back twice as much

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194704)



Reply Favorite

Date: October 26th, 2020 11:28 PM
Author: Dun boyish turdskin

Why would he gain it back twice?

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41194738)



Reply Favorite

Date: October 27th, 2020 10:50 PM
Author: bossy scarlet roast beef

232.4

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41202243)



Reply Favorite

Date: October 28th, 2020 8:45 PM
Author: bossy scarlet roast beef

230.6 post work weigh in

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41209025)



Reply Favorite

Date: October 29th, 2020 12:51 AM
Author: Passionate Slate Locus Keepsake Machete

good start

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210767)



Reply Favorite

Date: October 29th, 2020 12:57 AM
Author: bossy scarlet roast beef

Just going to do a Trader Joe’s salad with a small thing of plain Greek yogurt everyday for lunch and another salad for dinner unless I feel like cooking grilled chicken with a side of veggies, going lower carb than I ever have in my life

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210804)



Reply Favorite

Date: October 29th, 2020 1:05 AM
Author: Passionate Slate Locus Keepsake Machete

Make sure you're hitting protein numbers or you'll be severely limited in your muscle growth. At 230, get at least 230g of protein.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210825)



Reply Favorite

Date: October 29th, 2020 1:24 AM
Author: bossy scarlet roast beef

Should I up my Greek yogurt intake

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210911)



Reply Favorite

Date: October 29th, 2020 1:28 AM
Author: Passionate Slate Locus Keepsake Machete

You should eat more steak, ground beef, chicken, turkey, eggs, greek yogurt, and skim milk if you're lactose tolerant. Eat a shitton of meat and eggs and greek yogurt.

see http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210923 and the studies I link there

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210930)



Reply Favorite

Date: October 29th, 2020 12:50 AM
Author: bossy scarlet roast beef



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210762)



Reply Favorite

Date: October 29th, 2020 12:55 AM
Author: translucent heady private investor shrine

Height?

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210797)



Reply Favorite

Date: October 29th, 2020 12:56 AM
Author: bossy scarlet roast beef

5’11”

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210800)



Reply Favorite

Date: October 29th, 2020 12:59 AM
Author: Soul-stirring dark plaza

What would you weigh in your ideal world?

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210810)



Reply Favorite

Date: October 29th, 2020 1:10 AM
Author: bossy scarlet roast beef

180 brother 180.

I went from 230 to 169 from 2007-2008. I went from 169-190 from 2008-2012, from 2012-2020 I went from 190-240

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210846)



Reply Favorite

Date: October 29th, 2020 1:10 AM
Author: Passionate Slate Locus Keepsake Machete

holy fuck man

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210848)



Reply Favorite

Date: October 29th, 2020 1:21 AM
Author: bossy scarlet roast beef

If you fall back into old habits your body will want to revert itself

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210893)



Reply Favorite

Date: October 29th, 2020 1:26 AM
Author: Passionate Slate Locus Keepsake Machete

yeah, I know that very well (although not with fitness, more bad productivity habits)

check this out: https://twitter.com/ArkThumos/status/1314597136101670913

here's how he did it: https://twitter.com/ArkThumos/status/1314603544905953281?s=20

his workout routine is suboptimal but his diet is excellent

go high protein:

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/

- https://pubmed.ncbi.nlm.nih.gov/25540980/

- https://pubmed.ncbi.nlm.nih.gov/23097268/

- https://pubmed.ncbi.nlm.nih.gov/10375057/

- https://pubmed.ncbi.nlm.nih.gov/23739654/

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210923)



Reply Favorite

Date: October 29th, 2020 10:15 PM
Author: Passionate Slate Locus Keepsake Machete

read the studies, chandler

then go buy meat and eat some meat with every meal

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218258)



Reply Favorite

Date: October 29th, 2020 1:11 AM
Author: Soul-stirring dark plaza

I am for you, chandler. 180 is 180.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210850)



Reply Favorite

Date: October 29th, 2020 1:12 AM
Author: jade bawdyhouse lettuce



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210855)



Reply Favorite

Date: October 29th, 2020 1:21 AM
Author: Stirring Goal In Life Parlour

Nick Chubb is 5'11 227. you're not far off your playing weight.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210891)



Reply Favorite

Date: October 31st, 2020 8:59 PM
Author: Peach beady-eyed messiness stage

Sounds like my progression, brother

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41231418)



Reply Favorite

Date: October 29th, 2020 1:13 AM
Author: jade bawdyhouse lettuce

what are ur fav snacks? im a big fan of pillsbury toaster strudels and frozen pizza (stuffed crust)

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210858)



Reply Favorite

Date: October 29th, 2020 1:14 AM
Author: bossy scarlet roast beef

Sugar cookies

Mini vanilla cupcakes

Vienna fingers

Pringle’s (salt and vinegar)

Tapatio doritos

Flaming hot doritos

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210863)



Reply Favorite

Date: October 29th, 2020 1:16 AM
Author: Glittery wagecucks



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210875)



Reply Favorite

Date: October 29th, 2020 1:17 AM
Author: jade bawdyhouse lettuce

is ur wife obese also? apart from the sugar cookies, thats a solid 175 list

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210880)



Reply Favorite

Date: October 29th, 2020 1:19 AM
Author: bossy scarlet roast beef

She needs to lose weight, was 5’1 125 or so when we started dating now 5’1 150

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210885)



Reply Favorite

Date: October 29th, 2020 1:22 AM
Author: Passionate Slate Locus Keepsake Machete

get jacked and it may prompt some change on her part

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210896)



Reply Favorite

Date: October 29th, 2020 1:26 AM
Author: Glittery wagecucks



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210925)



Reply Favorite

Date: October 29th, 2020 1:23 AM
Author: Transparent Legend Step-uncle's House

Flaming hot Doritos are 180.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210907)



Reply Favorite

Date: October 29th, 2020 1:25 AM
Author: bossy scarlet roast beef

I bought 4 boxes of Pringle’s for Friday’s gathering. I’m pretty sure I ate all 4 with zero help from anyone else

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210918)



Reply Favorite

Date: November 23rd, 2020 9:50 AM
Author: Slow Children Playing

really not impressive list of total shit "snacks" - if you are going to be decadent fatass at least get some tasty shit in your body

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420223)



Reply Favorite

Date: October 29th, 2020 1:27 AM
Author: Transparent Legend Step-uncle's House

Here you go brother, thank me later.

https://boards.4channel.org/fit/

https://liamrosen.com/fitness.html

https://www.reddit.com/r/NakedFitnessPartners/

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210929)



Reply Favorite

Date: October 29th, 2020 1:30 AM
Author: bossy scarlet roast beef

I need to lift weights, so I need my home gym. When I first lost weight I religiously followed the fitness forum on something awful for weight loss advice

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210936)



Reply Favorite

Date: October 29th, 2020 1:38 AM
Author: Transparent Legend Step-uncle's House

A squat rack/bench combo with a pull up bar, plate weights, and some dumbbells are easy enough.

I would find a room in your house to put them in--when I was in high school, my bowflex was destroyed because it rusted outside and was infested with fire ants. Hard to lift big when you need tetanus shots and are getting eaten alive

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210965)



Reply Favorite

Date: October 29th, 2020 1:38 AM
Author: bossy scarlet roast beef

All going in the garage brother.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41210968)



Reply Favorite

Date: October 29th, 2020 1:48 AM
Author: Transparent Legend Step-uncle's House

Based

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41211012)



Reply Favorite

Date: October 29th, 2020 8:44 PM
Author: bossy scarlet roast beef

228.8 low of the year

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41217517)



Reply Favorite

Date: October 29th, 2020 9:33 PM
Author: bossy scarlet roast beef

Ate a meal I don’t feel great about directly after this weigh in

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41217894)



Reply Favorite

Date: October 29th, 2020 10:14 PM
Author: Passionate Slate Locus Keepsake Machete

what meal?

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218251)



Reply Favorite

Date: October 29th, 2020 10:57 PM
Author: bossy scarlet roast beef

Started with this

https://mobile.fatsecret.com/calories-nutrition/el-pollo-loco/double-chicken-avocado-salad

Then had this

https://www.fitbit.com/foods/Chicken+Tortilla+Soup+Small+/13962466

Then finished with 1 of this:

https://hip2keto.com/product-reviews/el-pollo-loco-keto-tacos/

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218562)



Reply Favorite

Date: October 29th, 2020 11:00 PM
Author: vigorous medicated gaping hunting ground

Dude. Just take whatever uppers you can get (nicotine lozenges or pouches, or bronkaid if you can't get adderall) and drink tea or coffee all day and tell yourself food is for slobs. Seriously, you're big enough the answer is basically starving yourself with the help of speed

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218574)



Reply Favorite

Date: October 29th, 2020 11:06 PM
Author: bossy scarlet roast beef

Never taken adderall, how does that help weight loss? I drink a ridiculous amount of coffee daily already

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218620)



Reply Favorite

Date: October 29th, 2020 11:08 PM
Author: vigorous medicated gaping hunting ground

Adderall massively reduces appetite. Especially when you first take it. You can probably get by on like a 1200 cal per day on addy. And that for a month would probably shed 10 lbs on you and shrink your appetite going forward

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218639)



Reply Favorite

Date: October 29th, 2020 11:10 PM
Author: bossy scarlet roast beef

I’ll give it a go. Does adderall male dreadful repetitive work more entertaining? I do lack focus lately.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218651)



Reply Favorite

Date: October 29th, 2020 11:11 PM
Author: vigorous medicated gaping hunting ground

Lol

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218664)



Reply Favorite

Date: October 29th, 2020 11:13 PM
Author: bossy scarlet roast beef

Wtf

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41218682)



Reply Favorite

Date: October 30th, 2020 9:15 PM
Author: bossy scarlet roast beef

227.6

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41225463)



Reply Favorite

Date: October 30th, 2020 9:24 PM
Author: bossy scarlet roast beef



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41225503)



Reply Favorite

Date: October 31st, 2020 12:26 PM
Author: bossy scarlet roast beef

7.8 mile hike this morning

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228531)



Reply Favorite

Date: October 31st, 2020 12:26 PM
Author: adulterous orchestra pit

Wow 180

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228535)



Reply Favorite

Date: October 31st, 2020 12:28 PM
Author: Mischievous frozen senate

how tall are u

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228542)



Reply Favorite

Date: October 31st, 2020 12:29 PM
Author: bossy scarlet roast beef

5’11

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228555)



Reply Favorite

Date: October 31st, 2020 12:35 PM
Author: Mischievous frozen senate

so u really aren’t that fat then huh

im 5’9” and 205 lbs so we probably look similar

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228595)



Reply Favorite

Date: October 31st, 2020 12:37 PM
Author: bossy scarlet roast beef

227 is a big difference from 205 brother.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228606)



Reply Favorite

Date: October 31st, 2020 12:39 PM
Author: Mischievous frozen senate

yea but you have 2 inches on me which amount to at least 5 lbs each if not more

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228617)



Reply Favorite

Date: October 31st, 2020 12:51 PM
Author: Motley Flickering Faggotry Pozpig

I stand with Chandler.

Are you already doing intermittent fasting? Don't eat after 7:30 pm. Don't have your next meal until after 12:00 pm.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228677)



Reply Favorite

Date: October 31st, 2020 1:27 PM
Author: bossy scarlet roast beef

My eating times were 11 am to 6 pm during the week, I did had three scrambled eggs this morning after my 7.8 mile hike though

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41228917)



Reply Favorite

Date: October 31st, 2020 4:00 PM
Author: bossy scarlet roast beef

Gone 7 days without alcohol. I have some white claws which would fit into my keto diet. Hmm

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41229734)



Reply Favorite

Date: October 31st, 2020 7:06 PM
Author: bossy scarlet roast beef

Don’t feel good right now. Had a lot to eat so far today. 8 mile hike didn’t help me.

Had 3 scrambled eggs for breakfast

Had a 300 calorie ‘Santa fe’ Salad, threw away the tortilla strips

Had about ten blackberries

El pollo loco keto burrito 440 calories 10g net carbs

Keto taco 260 calories 5g net carbs

Double chicken avocado salad with dressing but no corn

This is the fullest I’ve felt in a week

I’m done eating for the day but I think that was too much food

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41230727)



Reply Favorite

Date: October 31st, 2020 8:55 PM
Author: Mischievous frozen senate

don’t get down on yourself champ. you got this

that was all pretty healthy food too. go bang out a set of deep, heavy squats and you won’t have to feel bad about it at all

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41231389)



Reply Favorite

Date: October 31st, 2020 8:59 PM
Author: Peach beady-eyed messiness stage

180 man, I am for you.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41231422)



Reply Favorite

Date: October 31st, 2020 9:44 PM
Author: bossy scarlet roast beef

One day maybe I can be an 8/10 like you brother.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41231677)



Reply Favorite

Date: November 1st, 2020 11:24 AM
Author: bossy scarlet roast beef

225.4

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41234264)



Reply Favorite

Date: November 1st, 2020 11:25 AM
Author: adulterous orchestra pit

180 nice work

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41234273)



Reply Favorite

Date: November 1st, 2020 11:28 AM
Author: bossy scarlet roast beef

When does keto stop working so well

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41234289)



Reply Favorite

Date: November 1st, 2020 3:13 PM
Author: Passionate Slate Locus Keepsake Machete

When you need athletic performance

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41235726)



Reply Favorite

Date: November 2nd, 2020 8:58 PM
Author: Bisexual Range

It always works

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41247330)



Reply Favorite

Date: November 2nd, 2020 8:50 PM
Author: bossy scarlet roast beef

Only had about 600 calories (all keto) in the past 26 hours but I weighed in at 226.6. Going to jog in a bit and weigh after. I was dehydrated during yesterday’s weigh in as I had just finished my morning run.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41247245)



Reply Favorite

Date: November 2nd, 2020 9:00 PM
Author: Twisted red locale

You can’t weigh yourself every single day man. It’ll drive you nuts.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41247354)



Reply Favorite

Date: November 2nd, 2020 9:01 PM
Author: bossy scarlet roast beef

I’m already extremely mentally ill

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41247367)



Reply Favorite

Date: November 2nd, 2020 9:11 PM
Author: very tactful rusted office

I got covid and lost 20 pounds in 10 days. Was 180

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41247475)



Reply Favorite

Date: November 2nd, 2020 11:21 PM
Author: Passionate Slate Locus Keepsake Machete

No, this is fine as long as you aren't taking day to day fluctuations too seriously

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41248577)



Reply Favorite

Date: November 2nd, 2020 10:21 PM
Author: bossy scarlet roast beef

224.6 weigh in after my workout.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41248113)



Reply Favorite

Date: November 2nd, 2020 11:24 PM
Author: Passionate Slate Locus Keepsake Machete

Bro, what the fuck

Do NOT do this

you will tank your metabolism ASAP and make it very very difficult to consistently drop any weight without massive amounts of cardio

Make sure you are getting AT LEAST 1800 calories per day

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41248618)



Reply Favorite

Date: November 2nd, 2020 11:31 PM
Author: bossy scarlet roast beef

I do massive amounts of strenuous cardio. I only had about 1k calories today but I’m just not that hungry. My house is full of carbs and garbage.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41248685)



Reply Favorite

Date: November 2nd, 2020 11:32 PM
Author: Passionate Slate Locus Keepsake Machete

No, you're misunderstanding -- you will have to INCREASE cardio output from where it is already if you tank metabolism.

If you can manage to get 1,600 a day you will easily win the bet and you'll have way better chance of keeping it off.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41248699)



Reply Favorite

Date: November 2nd, 2020 11:35 PM
Author: bossy scarlet roast beef

I don’t want to eat a handful of cheese right now. I’m going to win the bet no matter what brother. I’m not giving 5k to a guy worth 10 million dollars.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41248728)



Reply Favorite

Date: November 3rd, 2020 10:15 AM
Author: bossy scarlet roast beef

Completely dehydrated post morning workout weigh in:

223.2

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41251511)



Reply Favorite

Date: November 3rd, 2020 10:39 AM
Author: Mischievous frozen senate

180000

do u think your poasting reputation will take a hit when you’re no longer a fatass? you may not be as funny to some people if u aren’t overweight

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41251783)



Reply Favorite

Date: November 3rd, 2020 11:09 AM
Author: bossy scarlet roast beef

i was 180 pounds when i was an anonymous liberal shitposter back in 2010

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41252104)



Reply Favorite

Date: November 4th, 2020 10:22 AM
Author: bossy scarlet roast beef

222.4

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41270668)



Reply Favorite

Date: November 4th, 2020 10:23 AM
Author: Marvelous insecure nursing home french chef

Good job, man. Discipline Equals Freedom.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41270696)



Reply Favorite

Date: November 4th, 2020 10:29 AM
Author: bossy scarlet roast beef

I’ve been getting horrible bouts of keto flu. Incredible nausea where I feel like I’ll puke and lightheadedness. Had to buy a beef jerky stick with 18f 16p 2c split and a Powerade zero and it cured it up. However the way my appetite has been suppressed is incredible.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41270810)



Reply Favorite

Date: November 4th, 2020 11:18 AM
Author: Marvelous insecure nursing home french chef

The appetite suppression from keto is amazing. For the keto flu, if you even still have it at this point, the best solution is exogenous ketones. There are a number of them on the market.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41271634)



Reply Favorite

Date: November 4th, 2020 7:01 PM
Author: Passionate Slate Locus Keepsake Machete



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41278352)



Reply Favorite

Date: November 4th, 2020 7:01 PM
Author: Glittery wagecucks

electrolytes

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41278360)



Reply Favorite

Date: November 4th, 2020 7:00 PM
Author: Passionate Slate Locus Keepsake Machete



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41278343)



Reply Favorite

Date: November 5th, 2020 12:56 AM
Author: adulterous orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41282530)



Reply Favorite

Date: November 4th, 2020 11:21 AM
Author: Diverse mood

180. I am for you

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41271688)



Reply Favorite

Date: November 4th, 2020 11:22 AM
Author: Stirring Goal In Life Parlour

180

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41271705)



Reply Favorite

Date: November 4th, 2020 7:01 PM
Author: Passionate Slate Locus Keepsake Machete

keep it up

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41278348)



Reply Favorite

Date: November 4th, 2020 9:32 PM
Author: bossy scarlet roast beef

The greatest thing about this shit is the fact I’m less hungry than I’ve ever been and not even craving carbs.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41280385)



Reply Favorite

Date: November 5th, 2020 12:28 AM
Author: Passionate Slate Locus Keepsake Machete



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41282321)



Reply Favorite

Date: November 5th, 2020 12:32 AM
Author: bossy scarlet roast beef

I just had a bunch of broccoli with some guacamole. Hope that did not knock me out of keto, was craving a snack

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41282353)



Reply Favorite

Date: November 5th, 2020 12:43 AM
Author: Passionate Slate Locus Keepsake Machete

it will, but exogenous ketones will help minimize

if you are regularly snacking like this, that explains the long keto-flu symptoms

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41282440)



Reply Favorite

Date: November 5th, 2020 12:54 AM
Author: bossy scarlet roast beef

Had none today. I’ve had zero cheat meals. When I have keto flu eating more fat and drinking Powerade zero is the cure.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41282516)



Reply Favorite

Date: November 5th, 2020 1:20 AM
Author: Passionate Slate Locus Keepsake Machete



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41282669)



Reply Favorite

Date: November 5th, 2020 11:20 AM
Author: bossy scarlet roast beef

223.4 this morning in identical conditions as yesterday. Sad!

I knew for some reason I'd be up today though.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41285686)



Reply Favorite

Date: November 5th, 2020 3:55 PM
Author: Passionate Slate Locus Keepsake Machete

brother, day to day water weight fluctuation is normal

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41288800)



Reply Favorite

Date: November 5th, 2020 2:43 PM
Author: bossy scarlet roast beef

Going wine tasting in Santa ynez tomorrow. Hopefully doesn’t fuck anything up

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41287971)



Reply Favorite

Date: November 5th, 2020 5:36 PM
Author: Chrome Dashing Trust Fund

Keto is stupid flame you'll need to go on statins soon plus you'll regain all the weight plus more when you go back to not eating fried cheese every meal

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41289893)



Reply Favorite

Date: November 5th, 2020 5:38 PM
Author: Passionate Slate Locus Keepsake Machete

It can work short term brother. Had multiple clients lose weight and sustain the drop for awhile when I was a trainer. It's not longterm sustainable for most people, but it's very possible to effectively use it as a short term tool and then transition to a more normal diet with reduced intake.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41289916)



Reply Favorite

Date: November 6th, 2020 11:31 AM
Author: Marvelous insecure nursing home french chef

Exactly. Chandler could get a jump on fat loss with keto and then switch to a high-protein diet and lift like crazy. If he wants to get lean, that's the way to go.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41298732)



Reply Favorite

Date: November 6th, 2020 12:54 PM
Author: Passionate Slate Locus Keepsake Machete



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41299659)



Reply Favorite

Date: November 5th, 2020 8:23 PM
Author: bossy scarlet roast beef

my diet has transitioned from:

gigantic burrito at lunch 8 slices of pizza at dinner, a box of pringles, 6 sierra nevada torpedos

to

chicken salad for lunch, chicken salad for dinner. some greek yogurt/vegetables/cottage cheese for snacks.

i think it is an improvement.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41291849)



Reply Favorite

Date: November 6th, 2020 12:55 PM
Author: Passionate Slate Locus Keepsake Machete



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41299669)



Reply Favorite

Date: November 6th, 2020 11:25 AM
Author: bossy scarlet roast beef

220.6 - dehydrated post morning workout.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41298654)



Reply Favorite

Date: November 6th, 2020 11:27 AM
Author: bossy scarlet roast beef

Going wine tasting

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41298672)



Reply Favorite

Date: November 6th, 2020 11:32 AM
Author: Marvelous insecure nursing home french chef

what. No alcohol, brother. No sugar. Lift.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41298739)



Reply Favorite

Date: November 6th, 2020 11:38 AM
Author: bossy scarlet roast beef

Wine isn’t technically off keto. Haven’t been lifting, still need to order home gym equipment, willing to drop 5-10k

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41298811)



Reply Favorite

Date: November 6th, 2020 5:52 PM
Author: Passionate Slate Locus Keepsake Machete

Dude, buy:

- a rack

- a bar

- 8 45lb plates

- 2 25lb plates

- 4 10lb plates

- 2 5lb plates

- 2 2.5lb plates

- an adjustable bench

- rubber matting on which to deadlift

- two adjustable dumbbells up to 100lbs each

- glute ham raise station

- reverse hyper if you really wanna outfit it perfectly

You're set from here.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41302350)



Reply Favorite

Date: November 6th, 2020 11:45 AM
Author: Frisky Son Of Senegal

Keep making good lifestyle choices that you can stick with

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41298881)



Reply Favorite

Date: November 6th, 2020 1:13 PM
Author: bossy scarlet roast beef

At Cracker Barrel

Got two eggs over easy, bacon, and turkey sausage. Slathered it in Louisiana gold hot sauce which is incredible. 470 calories.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41299888)



Reply Favorite

Date: November 6th, 2020 2:36 PM
Author: Chrome Dashing Trust Fund

229, went a little crazy at Jolibee with kenny today. FML bros

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41300741)



Reply Favorite

Date: November 6th, 2020 9:02 PM
Author: bossy scarlet roast beef



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41304004)



Reply Favorite

Date: November 7th, 2020 3:10 PM
Author: bossy scarlet roast beef

219.8 despite getting drunk last night

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41310397)



Reply Favorite

Date: November 7th, 2020 3:17 PM
Author: bossy scarlet roast beef



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41310466)



Reply Favorite

Date: November 7th, 2020 4:41 PM
Author: bossy scarlet roast beef

Just puked randomly after eating a chicken salad. Keto has a lot of random downsides

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41311090)



Reply Favorite

Date: November 7th, 2020 7:53 PM
Author: Chrome Dashing Trust Fund

232 just got Applebees delivered. Ate 2 entrees, appetizer and dessert

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41312763)



Reply Favorite

Date: November 7th, 2020 8:00 PM
Author: Marvelous insecure nursing home french chef

Well, it was fun while it lasted.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41312813)



Reply Favorite

Date: November 7th, 2020 8:25 PM
Author: bossy scarlet roast beef

If I was going to cheat I wouldn’t pick Applebee’s wtf

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41313024)



Reply Favorite

Date: November 7th, 2020 8:27 PM
Author: bossy scarlet roast beef

Dinner was 4 eggs scrambled, with cheese and mustard and Tabasco sauce on top. Absolutely disgusting but tastes good considering how horrendous keto is.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41313040)



Reply Favorite

Date: November 8th, 2020 5:31 AM
Author: Chrome Dashing Trust Fund

248 lbs

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41316215)



Reply Favorite

Date: November 8th, 2020 11:23 AM
Author: bossy scarlet roast beef

219.8 again this morning. I drank three Gatorade zeros yesterday but still feel dehydrated.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41317499)



Reply Favorite

Date: November 8th, 2020 3:22 PM
Author: Chrome Dashing Trust Fund

Gonna celebrate by ordering a pizza

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41319005)



Reply Favorite

Date: November 9th, 2020 4:21 PM
Author: Chrome Dashing Trust Fund

Skipped breakfast, been a really stressful morning. Just ordered 2 large pizzas and wings to the office. Already feeling ashamed and it hasnt even arrived yet. Not sure what to do.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41327586)



Reply Favorite

Date: November 9th, 2020 4:33 PM
Author: Motley Flickering Faggotry Pozpig

give it to the office staff and leave for lunch and go get yourself a salad. Or worst case scenario just eat the wings and not the pizza.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41327656)



Reply Favorite

Date: November 9th, 2020 4:35 PM
Author: Passionate Slate Locus Keepsake Machete



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41327667)



Reply Favorite

Date: November 9th, 2020 8:36 PM
Author: Hairraiser Pea-brained Famous Landscape Painting Tanning Salon

Just eat one of the pizzas

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41329586)



Reply Favorite

Date: November 9th, 2020 8:37 PM
Author: Chrome Dashing Trust Fund

Ate both and then purged in the office parking lot. Feeling really down. Hungry as hell too.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41329599)



Reply Favorite

Date: November 9th, 2020 8:35 PM
Author: bossy scarlet roast beef

219.2 and I’m not dehydrated

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41329574)



Reply Favorite

Date: November 9th, 2020 8:39 PM
Author: Turquoise home old irish cottage

good job, brother!

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41329626)



Reply Favorite

Date: November 10th, 2020 9:40 AM
Author: bossy scarlet roast beef

218.4

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41332526)



Reply Favorite

Date: November 10th, 2020 10:30 AM
Author: bossy scarlet roast beef

217.6 on the scale after morning run

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41332757)



Reply Favorite

Date: November 10th, 2020 9:40 PM
Author: bossy scarlet roast beef

219.0 post work

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41337885)



Reply Favorite

Date: November 11th, 2020 9:27 AM
Author: Exciting den

chandler went pumo & quit the bort

come back chandler we are for you

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41340916)



Reply Favorite

Date: November 14th, 2020 8:24 PM
Author: bossy scarlet roast beef

214.8 after a long run

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41367317)



Reply Favorite

Date: November 14th, 2020 8:25 PM
Author: jade bawdyhouse lettuce

just a chill 5 lb loss in 4 days

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41367319)



Reply Favorite

Date: November 14th, 2020 8:27 PM
Author: bossy scarlet roast beef

I was very dehydrated

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41367337)



Reply Favorite

Date: November 14th, 2020 8:26 PM
Author: Nudist Magical Church Knife

You’re doing good. Keep it up.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41367324)



Reply Favorite

Date: November 14th, 2020 8:45 PM
Author: Exciting den

wb

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41367437)



Reply Favorite

Date: November 15th, 2020 11:08 AM
Author: bossy scarlet roast beef

216.4 this morning

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41369994)



Reply Favorite

Date: November 15th, 2020 11:09 AM
Author: Talented Lay

Are we hanging out? I am planning on coming over around 2pm.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41369998)



Reply Favorite

Date: November 17th, 2020 10:27 PM
Author: chandler

213.2

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41386367)



Reply Favorite

Date: November 17th, 2020 10:27 PM
Author: Stalin (retired)

i thought you retired

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41386371)



Reply Favorite

Date: November 17th, 2020 10:31 PM
Author: chandler

Retiring from obesity into just being overweight

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41386389)



Reply Favorite

Date: November 17th, 2020 10:32 PM
Author: Stalin (retired)

good luck breh

you should've taken over my chandler BMI tracker thread

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41386395)



Reply Favorite

Date: November 17th, 2020 10:39 PM
Author: chandler

29.7, officially no longer obese

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41386437)



Reply Favorite

Date: November 17th, 2020 10:41 PM
Author: Stalin (retired)

🎉

we are for you

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41386442)



Reply Favorite

Date: November 17th, 2020 10:42 PM
Author: chandler

Dying will be 180

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41386450)



Reply Favorite

Date: November 20th, 2020 10:04 AM
Author: chandler

212.6

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41402749)



Reply Favorite

Date: November 21st, 2020 12:22 PM
Author: chandler

211.4

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41409790)



Reply Favorite

Date: November 21st, 2020 12:56 PM
Author: chandler



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41409943)



Reply Favorite

Date: November 21st, 2020 1:04 PM
Author: .,..,.,,.,.,..,.,.,.,..,..,..,.,..,,.,.,.,.


Wow

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41410007)



Reply Favorite

Date: November 21st, 2020 8:54 PM
Author: chandler



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41412686)



Reply Favorite

Date: November 21st, 2020 8:57 PM
Author: Raping Terry Gross

Chandler, do you even lift? You don't want to become a skinny fat. Google bigger leaner stronger. Get the book, follow the program.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41412694)



Reply Favorite

Date: November 21st, 2020 9:00 PM
Author: chandler

I haven’t lifted during my Keto experience, but used to lift heavy. I’ll go to paralegal mohammad’s home gym and lift with him.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41412710)



Reply Favorite

Date: November 21st, 2020 9:10 PM
Author: Raping Terry Gross

I'm thinking this effort needs more structure and a macro approach to drop fat while maintaining or building muscle. Maybe sign up for the coaching at Legion Athletics or get someone who knows what they're doing to guide you every day.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41412746)



Reply Favorite

Date: November 23rd, 2020 9:42 AM
Author: chandler

210.0

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420178)



Reply Favorite

Date: November 23rd, 2020 9:43 AM
Author: P0astradamus

damn congrats, keep it up

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420185)



Reply Favorite

Date: November 23rd, 2020 9:52 AM
Author: chandler

The only person who is honest with me (my mom) still says I’m a fatass from where I was at my best

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420236)



Reply Favorite

Date: November 23rd, 2020 10:27 AM
Author: P0astradamus



(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420460)



Reply Favorite

Date: November 23rd, 2020 9:49 AM
Author: X^3 - cos(2x-65) + 345x - e^2

So you keto'd off 23 lbs iin a month? How old are you again?

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420214)



Reply Favorite

Date: November 23rd, 2020 9:51 AM
Author: chandler

35.

I also did lots of slow cardio like hikes long walks and a few long jogs.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420232)



Reply Favorite

Date: November 23rd, 2020 10:43 AM
Author: X^3 - cos(2x-65) + 345x - e^2

Sounds like it's time to mix in at least some bodyweight exercises, and diet changes to something more sustainable and then see how much farther you can get in 4-6 months and give yourself more protection against yo-yoing back up after you stop dieting hardcore. Good job dude. Make a big push now. The drop from 25 to 30 is half as big as 30 to 35 and 35 to 40 is 5x. I'm fat as shit right now (6'2" 240), but if I was perfect about diet, sleep, exercise and stress 23 lbs would still take me 2-3 months minimum.

So does CSLG give you lots of shit for being fat given that his only real interest outside of making money is diet and exercise?

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420538)



Reply Favorite

Date: November 23rd, 2020 11:44 AM
Author: chandler

Yes I’ve been doing crunches and push ups the past week because I am worried about muscle loss.

I’ve done a drastic weight loss before and it was around the same speed back in 2007.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420867)



Reply Favorite

Date: November 23rd, 2020 11:50 AM
Author: Arrow of Hours

You are not you; immediately you assume

A look, a turn, a smile that is you, perturbed.

Self-conscious. This silver glass can shine

Like the moon, like a pool around

A monument. Turned up, it holds stars.

Jets, all the hovering lakes of cloud.

It can hold your face, of course, your hair.

It could brood upon your nose

For a lifetime. It marvels at your eyes

That eat words like silverfish.

But don’t look too deeply.

You may find something operatic, inconsolable.

Hidden like underground waters.

Mirrors prevent the dead from importuning.

From mouthing words of honor and regret.

Now they cannot see. Now they want everything.

(Avaricious dead! Coins cover their eyes!)

If you break a mirror in a dream.

It’s auspicious. When you wake, you’ll meet your love.

Be elected to high office. Kind words

Are potent then, giving grace, granting— yes, succor.

(http://www.autoadmit.com/thread.php?thread_id=4662819&forum_id=2#41420885)