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By late 30s, if you're not actively pursuing fitness, you're fucked

The last of my contemporaries who were naturally healthy loo...
Splenetic Stead
  02/21/21
my brother in law is 51 and guy looks like a charles atlas d...
tedbeckersted
  02/21/21
Early 20s
Federal crawly telephone
  02/21/21
I hear you, but up until 35, a lot of guys can get away with...
Splenetic Stead
  02/21/21
tom brady is right
violet wonderful house black woman
  02/21/21
that sex down low is the way to go?
Sydney Powell's Bolt-On Legal Arguments
  02/22/21
my back
Hairraiser yellow turdskin
  02/21/21
...
passionate crackhouse
  02/21/21
...
ebony flirting brethren wrinkle
  02/21/21
...
big ape box office
  02/21/21
...
Stubborn resort
  02/21/21
...
Lucius Cornelius Sulla Felix
  02/21/21
...
'"'""'"''"''
  02/21/21
Have you tried the Cripple Dipper?
Your President Idris R. Biden
  02/22/21
...
Racy corner toilet seat
  02/21/21
No, Trump is right on this one. People who work out long-ter...
frum stage sweet tailpipe
  02/21/21
This is Trump and Ann Coulter’s philosophy (“You...
Racy corner toilet seat
  02/21/21
But moving around in general is easy. Walking 5 miles to wor...
irradiated roast beef
  02/21/21
Yeah, by “moving around and use your body actively&rdq...
Racy corner toilet seat
  02/21/21
Well I intentionally walk about 6-8 miles most days(mostly f...
irradiated roast beef
  02/21/21
this is so dumb and misguided that I pray you’re flame
\'\'\'\'\'\"\'
  02/21/21
I'm actually a Dr u dumb cunt
,.,,,.
  02/21/21
oh shit whokebe, in that case i double down on my earlier co...
\'\'\'\'\'\"\'
  02/21/21
I think it’s Bor. double down would still apply here.
.,,,.,,..,.,.,:,:,,..;..,:,...,:,.,..:..,:.::,.
  02/22/21
im in my 20s and i have worse knees than trump
Dead Glittery Main People
  02/21/21
(Adding a disclaimer for you) that’s because u got tac...
Racy corner toilet seat
  02/21/21
Yeah I dont know how are my knees. Never had mri. Only did a...
irradiated roast beef
  02/21/21
if i only get a certain number of heartbeats, i probably don...
Mentally impaired skinny woman community account
  02/21/21
That’s a Coulter quote. Take it up with her.
Racy corner toilet seat
  02/21/21
whats her username?
Mentally impaired skinny woman community account
  02/21/21
@AnnCoulter
Racy corner toilet seat
  02/21/21
“To be fair”
stimulus
  02/21/21
A fit person who works out 2 hours per day at 125bpm with a ...
.,.,...,..,.,.,:,,:,...,:::,....:,.,.:..:.,:.::,.
  02/21/21
ann coulter the anatomy expert
Sydney Powell's Bolt-On Legal Arguments
  02/22/21
It depends on how you work out. You can avoid those injuries...
LITERAL nigger
  02/22/21
here's the blackpill--mid to late teens
Dead Glittery Main People
  02/21/21
This is actually true
Racy corner toilet seat
  02/21/21
Fair enough. I guess I'm assuming that the typical person w...
Splenetic Stead
  02/21/21
What % of people though? I feel like it's less than half. ...
Dead Glittery Main People
  02/21/21
Yeah I played sports all year round through high school and ...
Racy corner toilet seat
  02/21/21
Does it matter? You are fertilizer in the medium term regard...
red shaky filthpig
  02/21/21
You won't think that at the end of your life. Also, it's a...
Splenetic Stead
  02/21/21
cr. also the day to day effects of poor nutrition are devast...
violet wonderful house black woman
  02/21/21
a lot of it is genes bro
Histrionic blood rage knife
  02/21/21
...
awkward kitty cat really tough guy
  02/21/21
also, old people that fight the "looks of aging" a...
frum stage sweet tailpipe
  02/21/21
If for no other reason that it helps you sleep. Hth
canary space boiling water
  02/21/21
Idk, I eat pretty badly (random restaurants for lunch and di...
drunken zombie-like senate chad
  02/21/21
For office drones yes, but ideally you’ll maintain a m...
Fighting Bistre Public Bath
  02/21/21
15 years out of college and i have classmates who have compl...
bearded messiness school
  02/21/21
i go/went to college alumni and it's shocking how self selec...
tedbeckersted
  02/21/21
not if you just eat healthy people in 1900 were all thin ...
blathering principal's office gaping
  02/21/21
They also looked old as fuck at age 40.
,,.,.,,,,,.,...,.........,,,,,,,,,.,...,::::.,,.,.
  02/22/21
5+ day water fasting rejuvenates you to an incredible degree...
Brilliant athletic conference
  02/21/21
I'm planning on hopping on that metformin soon... as for wat...
Soren "Bob" Odenkierkegaard XII
  02/21/21
Just do it, no build up needed. First two days are the hard ...
Lionel Tiger
  02/21/21
This type of vain thinking is such a gay americAn phenomenon...
Infuriating Pervert
  02/21/21
...
Hairraiser yellow turdskin
  02/21/21
the french also smoke a lot, etc. it's all down to genes ...
Histrionic blood rage knife
  02/21/21
they have access to real food though
violet wonderful house black woman
  02/21/21
...
guy who gets it
  02/21/21
So do umc American wagecucks like op, who seem to constitute...
Paralegal Mohammad
  02/21/21
i wonder how much more sedentary and stressful our lives are...
tedbeckersted
  02/21/21
Bread in Europe is different. Europeans only consume fresh b...
modus vivendi
  02/22/21
I think Europeans are healthier than American whites because...
Brilliant athletic conference
  02/21/21
...
Apoplectic primrose stain address
  02/21/21
Devastating for board Irish
deranged queer
  02/21/21
...
Soren "Bob" Odenkierkegaard XII
  02/21/21
(nebbish jew)
Dead Glittery Main People
  02/21/21
...
adventurous wine theater
  02/21/21
...
blathering principal's office gaping
  02/21/21
Yes and that would still be the case in the US like 30-40 ye...
guy who gets it
  02/21/21
what is he CR nutrition advice in your opinion? I agree that...
\'\'\'\'\'\"\'
  02/21/21
Nutrient dense foods, no processed shit made of sugar / fat ...
Valiant
  02/21/21
if u are serious check out the book Deep Nutrition. Changed ...
peterpan
  02/21/21
about to order it.
tedbeckersted
  02/21/21
I think our high stress individualized lifestyle both makes ...
Paralegal Mohammad
  02/21/21
Walking everywhere actually explains it just fine
.....,,.,.,..,.,.,.,..,.,.,.,..,.,.,.,..,.,.
  02/21/21
...
modus vivendi
  02/22/21
“Being alive after 30 is pointless and gay.” - E...
Apoplectic primrose stain address
  02/21/21
tbh, it's 95% staying thin and having hair. being actually '...
thriller base private investor
  02/21/21
It's really that simple. A ripped 6 pack guy could have an i...
Quagmire
  02/21/21
this strategy stops working at around 40 for many people. yo...
\'\'\'\'\'\"\'
  02/21/21
i don't think so. like, look at a Mitt Romney, for example....
Bachelor Jeff Christie
  02/22/21
this is wishful thinking and mitt Romney is an insanely syst...
\'\'\'\'\'\"\'
  02/22/21
this is dumb. my point is that being a) thin and b) having ...
Bachelor Jeff Christie
  02/23/21
The man talks sense
Valiant
  02/23/21
most people cannot stay ‘relatively’ thin and lo...
\'\'\'\'\'\"\'
  02/28/21
I am basically addicted to working out and the endorphin rus...
Fry Mumia
  02/21/21
wrongly, brother... I can stay at around 13-14% body fat wit...
kwyjibo
  02/21/21
I would rather shoot my dick off than exercise.
Sickly argumentative UES Jew in puffy jacket
  02/21/21
What's the difference between devoting yourself to fitness a...
Excerpt from the LSAT experimental section
  02/21/21
Personally prefer casually working out, but being consistent...
kwyjibo
  02/21/21
cr is to get be serious for yearish intervals and take some ...
peterpan
  02/21/21
if you budget time every week for something where the primar...
\'\'\'\'\'\"\'
  02/21/21
Dude, in your late 30's you're looking forward to your elder...
""'""'""'"'
  02/21/21
Lol no
Valiant
  02/21/21
...
'"'""'"''"''
  02/21/21
https://www.health.harvard.edu/staying-healthy/exercise-and-...
Raping Terry Gross
  02/21/21
cr how are you going to find the right partner in crime and ...
F5
  02/22/21
Do you want to be overweight at 38? Not me. There is a li...
Valiant
  02/23/21
INCLINE HIKING
.,.,.,.,.,.,..,.,.,.,.,.,.,.,.,.,.,.,,.,.,.,.,.,.,
  02/22/21
very cr.
tedbeckersted
  02/22/21
Dad: in peak shape all his life, few weeks ago running 6-8 m...
.,...,......,.....,.....,.....
  02/23/21
Maintaining a large store of precious body fat becomes even ...
Sickly argumentative UES Jew in puffy jacket
  02/23/21
the fats with heart disease genes are all dead before 70 so ...
\'\'\'\'\'\"\'
  02/28/21
Sounds like Dad ran to get away from Mom.
Raping Terry Gross
  02/23/21


Poast new message in this thread



Reply Favorite

Date: February 21st, 2021 3:06 PM
Author: Splenetic Stead

The last of my contemporaries who were naturally healthy looking have pretty much fallen by the wayside at this point and started to show the signs of aging and creeping decline. I still have friends who look like I remember them always looking. But these are guys with elaborate diet and workout routines. The guys who didn't proactively take control of their health are sliding downhill now.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41984997)



Reply Favorite

Date: February 21st, 2021 11:07 PM
Author: tedbeckersted

my brother in law is 51 and guy looks like a charles atlas drawing from the comic books. he is classic meticulous eater/workoutmo. im in good shape and fit, but he's really on another level.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987204)



Reply Favorite

Date: February 21st, 2021 3:06 PM
Author: Federal crawly telephone

Early 20s

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985001)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: Splenetic Stead

I hear you, but up until 35, a lot of guys can get away with eating mostly the standard American diet, working out casually, and holding up ok. Not beyond that.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985018)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: violet wonderful house black woman

tom brady is right

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985015)



Reply Favorite

Date: February 22nd, 2021 1:59 PM
Author: Sydney Powell's Bolt-On Legal Arguments

that sex down low

is the way to go?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990164)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: Hairraiser yellow turdskin

my back

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985021)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: passionate crackhouse



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985023)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: ebony flirting brethren wrinkle



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985029)



Reply Favorite

Date: February 21st, 2021 6:01 PM
Author: big ape box office



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985892)



Reply Favorite

Date: February 21st, 2021 6:30 PM
Author: Stubborn resort



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986045)



Reply Favorite

Date: February 21st, 2021 9:54 PM
Author: Lucius Cornelius Sulla Felix



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986872)



Reply Favorite

Date: February 21st, 2021 10:56 PM
Author: '"'""'"''"''



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987141)



Reply Favorite

Date: February 22nd, 2021 2:02 PM
Author: Your President Idris R. Biden

Have you tried the Cripple Dipper?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990180)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: Racy corner toilet seat



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985028)



Reply Favorite

Date: February 21st, 2021 3:10 PM
Author: frum stage sweet tailpipe

No, Trump is right on this one. People who work out long-term usually get back, shoulder and knee injuries that cripple them.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985041)



Reply Favorite

Date: February 21st, 2021 3:13 PM
Author: Racy corner toilet seat

This is Trump and Ann Coulter’s philosophy (“You only get a certain # of heartbeats”). I think there’s some validity to it (in that working out excessively over a long period of time wears on the body) but if you’re not moving around and using your body actively every day, you’re going to get a whole host of other issues that are arguably way worse than the consequences of excessively what long term exercise. Moderation.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985060)



Reply Favorite

Date: February 21st, 2021 3:23 PM
Author: irradiated roast beef

But moving around in general is easy. Walking 5 miles to work or playing a round of golf gets the proper amount of mobility. But u will still be fat like trump. U stay skinny if u actually run 5 miles or otherwise do real exercise. And that's actually unhealthy longterm. A lot of those runners have worse knees and hips than trump. And if they got a predispisition to high blood pressure exercise only makes it worse.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985120)



Reply Favorite

Date: February 21st, 2021 3:26 PM
Author: Racy corner toilet seat

Yeah, by “moving around and use your body actively” I meant regular exercise including cardio, like the kind you describe. Not just taking the stairs instead of the elevator at work.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985143)



Reply Favorite

Date: February 21st, 2021 3:38 PM
Author: irradiated roast beef

Well I intentionally walk about 6-8 miles most days(mostly for work) this year and I am getting fat. Running(at a good pace) even 3 miles is exercise. It is that muscle soreness that is lacking when u merely walk. Same if I move to florida and go float in the ocean everyday it's not the same as lap swimming...

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985191)



Reply Favorite

Date: February 21st, 2021 9:11 PM
Author: \'\'\'\'\'\"\'

this is so dumb and misguided that I pray you’re flame

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986706)



Reply Favorite

Date: February 21st, 2021 9:28 PM
Author: ,.,,,.

I'm actually a Dr u dumb cunt

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986757)



Reply Favorite

Date: February 21st, 2021 9:29 PM
Author: \'\'\'\'\'\"\'

oh shit whokebe, in that case i double down on my earlier comment.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986761)



Reply Favorite

Date: February 22nd, 2021 12:30 PM
Author: .,,,.,,..,.,.,:,:,,..;..,:,...,:,.,..:..,:.::,.


I think it’s Bor. double down would still apply here.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989506)



Reply Favorite

Date: February 21st, 2021 3:31 PM
Author: Dead Glittery Main People

im in my 20s and i have worse knees than trump

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985166)



Reply Favorite

Date: February 21st, 2021 3:35 PM
Author: Racy corner toilet seat

(Adding a disclaimer for you) that’s because u got tackled playing rugby not because you exercised too much

Also, knee*

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985186)



Reply Favorite

Date: February 21st, 2021 3:41 PM
Author: irradiated roast beef

Yeah I dont know how are my knees. Never had mri. Only did an xray after a small fx. But I've seen runners come in at 60 or even 80 with "i just did my usual run and suddenly have this terrible pain and cannot walk did I tear a menisc?" - no you probably tore your menisc 50 years ago, u have absolutely no joint.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985201)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: Mentally impaired skinny woman community account

if i only get a certain number of heartbeats, i probably don't want a resting heart rate of 103 bpm



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985129)



Reply Favorite

Date: February 21st, 2021 3:27 PM
Author: Racy corner toilet seat

That’s a Coulter quote. Take it up with her.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985145)



Reply Favorite

Date: February 21st, 2021 3:32 PM
Author: Mentally impaired skinny woman community account

whats her username?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985171)



Reply Favorite

Date: February 21st, 2021 3:34 PM
Author: Racy corner toilet seat

@AnnCoulter

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985178)



Reply Favorite

Date: February 21st, 2021 9:50 PM
Author: stimulus

“To be fair”

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986852)



Reply Favorite

Date: February 21st, 2021 10:33 PM
Author: .,.,...,..,.,.,:,,:,...,:::,....:,.,.:..:.,:.::,.


A fit person who works out 2 hours per day at 125bpm with a resting hr of 50 has less beats (81,000) per day than someone sedentary with a resting hr of 85 (122,400).



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987053)



Reply Favorite

Date: February 22nd, 2021 2:01 PM
Author: Sydney Powell's Bolt-On Legal Arguments

ann coulter the anatomy expert

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990175)



Reply Favorite

Date: February 22nd, 2021 12:35 PM
Author: LITERAL nigger

It depends on how you work out. You can avoid those injuries by not being retarded, deadlifting near your max, not stretching/warming up, etc.

Also, resistance training is generally associated with increased longevity.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989533)



Reply Favorite

Date: February 21st, 2021 3:11 PM
Author: Dead Glittery Main People

here's the blackpill--mid to late teens

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985048)



Reply Favorite

Date: February 21st, 2021 3:14 PM
Author: Racy corner toilet seat

This is actually true

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985065)



Reply Favorite

Date: February 21st, 2021 3:16 PM
Author: Splenetic Stead

Fair enough. I guess I'm assuming that the typical person was active and played sports growing up.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985073)



Reply Favorite

Date: February 21st, 2021 3:18 PM
Author: Dead Glittery Main People

What % of people though? I feel like it's less than half.

Anyway its important to have some base level of fitness bc it makes it much easier to get back into shape later on

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985091)



Reply Favorite

Date: February 21st, 2021 3:28 PM
Author: Racy corner toilet seat

Yeah I played sports all year round through high school and until sophomore year, I played multiple sports and was usually on multiple teams at the same time. That’s the norm in my fam though. I was very lucky.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985153)



Reply Favorite

Date: February 21st, 2021 3:15 PM
Author: red shaky filthpig

Does it matter? You are fertilizer in the medium term regardless. 5 more years on this gay earth means jack, bro.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985068)



Reply Favorite

Date: February 21st, 2021 3:17 PM
Author: Splenetic Stead

You won't think that at the end of your life. Also, it's about a lot more than five years of life. It's about possibly decades of vitality.

40 year old guys of today look like old men. I can only imagine how they'll look in coming years. Do you really want to be elderly at 50?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985084)



Reply Favorite

Date: February 21st, 2021 3:19 PM
Author: violet wonderful house black woman

cr. also the day to day effects of poor nutrition are devastating.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985098)



Reply Favorite

Date: February 21st, 2021 3:22 PM
Author: Histrionic blood rage knife

a lot of it is genes bro

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985118)



Reply Favorite

Date: February 21st, 2021 6:14 PM
Author: awkward kitty cat really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985956)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: frum stage sweet tailpipe

also, old people that fight the "looks of aging" actually look worse imho

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985127)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: canary space boiling water

If for no other reason that it helps you sleep. Hth

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985133)



Reply Favorite

Date: February 21st, 2021 3:30 PM
Author: drunken zombie-like senate chad

Idk, I eat pretty badly (random restaurants for lunch and dinner, though I try to get in a salad), pretty inactive, but somehow people who I haven't seen tell me I look like I've been working out. All I did was gain weight though. Guess it's a perk being somewhat of a mesomorph.

Still can randomly walk into a gym and deadlift almost 1.5x my weight and power clean about 155 despite being untrained for a couple years in my late 30s. But yes, need to get back to lifting soon.

I did train like it was a job from 16 to 20, and seems I just maintain a level of readiness and fitness without trying.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985161)



Reply Favorite

Date: February 21st, 2021 3:38 PM
Author: Fighting Bistre Public Bath

For office drones yes, but ideally you’ll maintain a moderate amount of activity all day. Sitting for 10 hours is poison

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985192)



Reply Favorite

Date: February 21st, 2021 3:44 PM
Author: bearded messiness school

15 years out of college and i have classmates who have completely blown up and become fat suburban dads, and i have colleages who look about like they were in college, with a bit less hair.

just like careers, there are big differences that are non-linear. that kid who went Ib --> PE is now a multimilionare, while the generic kids are in 100k middle management.

keep working out, lifting brothers.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985211)



Reply Favorite

Date: February 21st, 2021 10:58 PM
Author: tedbeckersted

i go/went to college alumni and it's shocking how self selecting the attendance is. all the looking good mos are always around, none of the slobmos bother.

there is something about letting oneself go that ends up closing your circle a ton whether they know it or not. maybe it's simply lack of energy after work to do something, or maybe shame, etc. but it's noticeable af.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987153)



Reply Favorite

Date: February 21st, 2021 3:46 PM
Author: blathering principal's office gaping

not if you just eat healthy

people in 1900 were all thin and none of them 'worked out'

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985215)



Reply Favorite

Date: February 22nd, 2021 4:53 PM
Author: ,,.,.,,,,,.,...,.........,,,,,,,,,.,...,::::.,,.,.


They also looked old as fuck at age 40.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41991269)



Reply Favorite

Date: February 21st, 2021 3:47 PM
Author: Brilliant athletic conference

5+ day water fasting rejuvenates you to an incredible degree. In my experience with it, about the only thing it doesn’t help with is hair loss.

Also, metformin.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985217)



Reply Favorite

Date: February 21st, 2021 10:12 PM
Author: Soren "Bob" Odenkierkegaard XII

I'm planning on hopping on that metformin soon... as for water fasts, do I need to build up to five days or can I just do it, also do i have to slowly introduce solid foods after the fast?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986958)



Reply Favorite

Date: February 21st, 2021 10:56 PM
Author: Lionel Tiger (Test)

Just do it, no build up needed. First two days are the hard part anyway.

I eat normally after fasting but some people recommend a high fiber vegetable diet for the first day after to ease GI issues from “restarting” the GI tract.

If you do metformin, time it to minimize the amount in your system when you’re exercising, because it blocks some of the benefit. I workout at night, then eat and take 2000mg extended release metformin with dinner. By the time the following day’s workout rolls around, plasma level of it is pretty low.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987139)



Reply Favorite

Date: February 21st, 2021 3:55 PM
Author: Infuriating Pervert

This type of vain thinking is such a gay americAn phenomenon indicative of a diseased culture and mindset in our people. The French rarely exercise, eat dessert daily, and live longer than us. Then walking everywhere doesn’t fully explain it either. “Vitality” is about so much more than your physical form.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985235)



Reply Favorite

Date: February 21st, 2021 3:57 PM
Author: Hairraiser yellow turdskin



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985248)



Reply Favorite

Date: February 21st, 2021 3:58 PM
Author: Histrionic blood rage knife

the french also smoke a lot, etc. it's all down to genes

my grandpa smoked heavily for 50 years and died in his 90s with no cancer

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985253)



Reply Favorite

Date: February 21st, 2021 4:02 PM
Author: violet wonderful house black woman

they have access to real food though

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985269)



Reply Favorite

Date: February 21st, 2021 9:11 PM
Author: guy who gets it



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986701)



Reply Favorite

Date: February 21st, 2021 9:48 PM
Author: Paralegal Mohammad

So do umc American wagecucks like op, who seem to constitute the main demographic that thinks this way

You think the French make baguettes from some special flour? You think their pastries don’t have cane sugar?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986846)



Reply Favorite

Date: February 21st, 2021 11:01 PM
Author: tedbeckersted

i wonder how much more sedentary and stressful our lives are compared.

fitness has so many knock off effects that it's hard to list them in one shot. eating/sleeping/working out. gotta be done to have good qol. my granddads were both farmers and one died in his 90s and the other at 105 and basically they both had just one shitty year health wise. they ate real food and were in the sun working pretty much until their 80s. and even after that they both kinda casually worked if it wasn't raising horses, it was growing some tobacco or something basically for fun.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987162)



Reply Favorite

Date: February 22nd, 2021 1:52 PM
Author: modus vivendi

Bread in Europe is different. Europeans only consume fresh bread, they throw it away much quicker.

American bread is prepared with some sort of preservatives.

Once you start only consuming fresh, higher quality bread you can notice the difference. Think of it like the Japanese with rice.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990111)



Reply Favorite

Date: February 21st, 2021 4:05 PM
Author: Brilliant athletic conference

I think Europeans are healthier than American whites because they’re living where they’re adapted for, especially wrt latitude. Whites aren’t meant to get sunlight as direct as you get in the US, and it causes inflammation. (Eg sunlight is a big trigger of autoimmune flares)

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985278)



Reply Favorite

Date: February 21st, 2021 6:10 PM
Author: Apoplectic primrose stain address



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985937)



Reply Favorite

Date: February 21st, 2021 8:42 PM
Author: deranged queer

Devastating for board Irish

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986570)



Reply Favorite

Date: February 21st, 2021 10:13 PM
Author: Soren "Bob" Odenkierkegaard XII



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986965)



Reply Favorite

Date: February 21st, 2021 4:11 PM
Author: Dead Glittery Main People

(nebbish jew)

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985293)



Reply Favorite

Date: February 21st, 2021 4:14 PM
Author: adventurous wine theater



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985303)



Reply Favorite

Date: February 21st, 2021 6:02 PM
Author: blathering principal's office gaping



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985895)



Reply Favorite

Date: February 21st, 2021 9:12 PM
Author: guy who gets it

Yes and that would still be the case in the US like 30-40 years ago if our food supply weren’t shit and our nutrition advice wasn’t ass backwards

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986708)



Reply Favorite

Date: February 21st, 2021 9:31 PM
Author: \'\'\'\'\'\"\'

what is he CR nutrition advice in your opinion? I agree that standard American diet and many allegedly healthier variations are flame but opinions vary wildly as to what’s correct.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986771)



Reply Favorite

Date: February 21st, 2021 9:44 PM
Author: Valiant

Nutrient dense foods, no processed shit made of sugar / fat / simple carbs

And consume equal to what you burn

Many diets satisfy these two basic constraints

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986831)



Reply Favorite

Date: February 21st, 2021 9:47 PM
Author: peterpan

if u are serious check out the book Deep Nutrition. Changed my life

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986839)



Reply Favorite

Date: February 21st, 2021 11:02 PM
Author: tedbeckersted

about to order it.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987169)



Reply Favorite

Date: February 21st, 2021 9:55 PM
Author: Paralegal Mohammad

I think our high stress individualized lifestyle both makes us eat like shit (and too much) and kills us faster. I think watching your diet is overrated as fuck as generalized advice

“Vitality” in old age doesn’t have much to do with diet and exercise in old age IMO. Friends, family, community, purposeful pursuits, religion, all these things give you vitality. The American way of life is just so fucking dumb

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986874)



Reply Favorite

Date: February 21st, 2021 10:59 PM
Author: .....,,.,.,..,.,.,.,..,.,.,.,..,.,.,.,..,.,.


Walking everywhere actually explains it just fine

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987155)



Reply Favorite

Date: February 22nd, 2021 1:57 PM
Author: modus vivendi



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990152)



Reply Favorite

Date: February 21st, 2021 4:45 PM
Author: Apoplectic primrose stain address

“Being alive after 30 is pointless and gay.” - Earth ready to swallow you whole

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985437)



Reply Favorite

Date: February 21st, 2021 6:03 PM
Author: thriller base private investor

tbh, it's 95% staying thin and having hair. being actually 'fit' is optional.

if you stay thin, and maintain your hair, you will look recognizably like you did in your 20s, just older.

the unrecognizable trainwrecks are always obese or bald or both.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985899)



Reply Favorite

Date: February 21st, 2021 8:48 PM
Author: Quagmire

It's really that simple. A ripped 6 pack guy could have an identical twin with 14% body fat with a similar amount of muscle, and have no advantage over him as they will look exactly the same in regular clothes. Only fags micromanage their diet and fitness to get super ripped. Just need to eat ok and do some occasional workouts so you don't let yourself go completely, and you're fine.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986587)



Reply Favorite

Date: February 21st, 2021 9:22 PM
Author: \'\'\'\'\'\"\'

this strategy stops working at around 40 for many people. you also ignore the cumulative stressors of kids, increasing professional obligations, other symptoms of middle age and living for others. all that accrues to ‘increasingly more out of shape every year’ even though you’re also not nosediving into physical ruin. by 50, many dudes will be completely fucked if they carry on as you advise. you sound like you’re just pitching what you believe works for you.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986737)



Reply Favorite

Date: February 22nd, 2021 12:40 PM
Author: Bachelor Jeff Christie

i don't think so.

like, look at a Mitt Romney, for example. he has looked 'good for his age' in every decade of his life simply by not being fat and having decent hair. he maintained his age-adjusted attractiveness from his 20s through his 70s.

that's all you need. i doubt Mitt Romney is doing 1000 crunches and eating some insane diet every day, but he probably looks 10x better than some Boomer tryhard on HGH w/ sci-fi looking 'abs' at age 66.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989564)



Reply Favorite

Date: February 22nd, 2021 10:41 PM
Author: \'\'\'\'\'\"\'

this is wishful thinking and mitt Romney is an insanely systematic momo who has probably never not engaged in routine fitness and has never drank a beer. you’re already engaged in wishful thinking and citing a wealthy Mormon us senator with ridiculous work ethic is outright delusional.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41993249)



Reply Favorite

Date: February 23rd, 2021 2:05 AM
Author: Bachelor Jeff Christie

this is dumb.

my point is that being a) thin and b) having hair is 95% of the battle.

Romney probably eats 'sensibly' and walks 20 minutes a day. if that's all you meant by 'fitness,' fine. but if you think he's doing 'elaborate workouts and diets' per OP, that he is into P90X routines, keto, and has washboard abs under his shirt, he doesn't. it's within everyone's power to have Romney's BF% without a massive commitment to 'fitness.' just don't overeat.

takeaway: be relatively thin, have hair. anything beyond this is optional.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994035)



Reply Favorite

Date: February 23rd, 2021 3:34 AM
Author: Valiant

The man talks sense

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994139)



Reply Favorite

Date: February 28th, 2021 5:09 PM
Author: \'\'\'\'\'\"\'

most people cannot stay ‘relatively’ thin and look fit as hey move through middle age if they put in zero effort. it’s fine if you have good genes and eat a good diet, so that knocks out a giant fraction of people. it’s also a false dichotomy where he’s saying the alternatives are either ridiculous diets and gym rat behavior or ‘just walk 20 minutes a day and don’t go bald.’

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42024295)



Reply Favorite

Date: February 21st, 2021 9:02 PM
Author: Fry Mumia

I am basically addicted to working out and the endorphin rush. If I don’t get it, I become moody and depressed. Even on vacation, I still do it. So I don’t really have a choice. I would be a mess if I stopped and got fat. As a result, I pity and can’t understand a happy existence for anyone who doesn’t, rightly or wrongly.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986654)



Reply Favorite

Date: February 21st, 2021 9:10 PM
Author: kwyjibo

wrongly, brother... I can stay at around 13-14% body fat without working out as long as I eat ok and I'm in my late 30s. When I go through a fitness phase (last one lasted about a year), and then reverted, it didn't make me moody and depressed at all. Everyone is different.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986699)



Reply Favorite

Date: February 21st, 2021 10:43 PM
Author: Sickly argumentative UES Jew in puffy jacket

I would rather shoot my dick off than exercise.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987082)



Reply Favorite

Date: February 21st, 2021 9:08 PM
Author: Excerpt from the LSAT experimental section

What's the difference between devoting yourself to fitness and working out casually? Just trying to get an idea of what works

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986687)



Reply Favorite

Date: February 21st, 2021 9:13 PM
Author: kwyjibo

Personally prefer casually working out, but being consistent and goal-oriented. Same goes for food. Rather be more free to enjoy life then be overly regimented about diet and exercise. As long as you're not a sloppy lazy pig, and you take decent care of yourself, you should be fine.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986712)



Reply Favorite

Date: February 21st, 2021 9:25 PM
Author: peterpan

cr is to get be serious for yearish intervals and take some time off. i was a crazy liftmo for about 18 months, made a lot of gains and still have some despite casually working out ever since

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986745)



Reply Favorite

Date: February 21st, 2021 9:27 PM
Author: \'\'\'\'\'\"\'

if you budget time every week for something where the primary benefit to you is maintained or increased fitness, and you consistently prioritize getting some amount of beneficial physical activity that you enjoy on a majority of days in the month, you’re already top 20% of the population no matter what you engage in. ‘dedication’ in this context would be varying upticks in attention to goals, training with focus, actively trying to improve at a sport or your times, etc.

anything beyond and you’re probably mentally ill to some degree unless you’re being paid.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986753)



Reply Favorite

Date: February 21st, 2021 9:30 PM
Author: ""'""'""'"'

Dude, in your late 30's you're looking forward to your elder years. Nobody cares about fitness as an elder.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986768)



Reply Favorite

Date: February 21st, 2021 10:36 PM
Author: Valiant

Lol no

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987063)



Reply Favorite

Date: February 21st, 2021 10:57 PM
Author: '"'""'"''"''



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987145)



Reply Favorite

Date: February 21st, 2021 11:06 PM
Author: Raping Terry Gross

https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time#:~:text=Endurance%20exercise%20is%20also%20the,bad%22)%20cholesterol%20and%20triglycerides.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987200)



Reply Favorite

Date: February 22nd, 2021 9:17 AM
Author: F5

cr how are you going to find the right partner in crime and furmama to your doggos if you're not in good shape at 38

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41988432)



Reply Favorite

Date: February 23rd, 2021 1:53 PM
Author: Valiant

Do you want to be overweight at 38? Not me.

There is a line between vanity and self-respect.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41996390)



Reply Favorite

Date: February 22nd, 2021 1:54 PM
Author: .,.,.,.,.,.,..,.,.,.,.,.,.,.,.,.,.,.,,.,.,.,.,.,.,


INCLINE HIKING

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990130)



Reply Favorite

Date: February 22nd, 2021 3:29 PM
Author: tedbeckersted

very cr.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990774)



Reply Favorite

Date: February 23rd, 2021 3:47 AM
Author: .,...,......,.....,.....,.....


Dad: in peak shape all his life, few weeks ago running 6-8 miles with a group, traveled all over world

Dead from heart attack late 60s.

Mom: slovenly fat jabba the hut who would never go outside if she didn't have to

Picture of health at mid 70s.

Mom's mother: slovenly fat jabba the hut sr., was moderately more active but hardly ever went outside house

Picture of health late 90s.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994153)



Reply Favorite

Date: February 23rd, 2021 9:00 AM
Author: Sickly argumentative UES Jew in puffy jacket

Maintaining a large store of precious body fat becomes even more important as you age. Thins don't last.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994677)



Reply Favorite

Date: February 28th, 2021 5:11 PM
Author: \'\'\'\'\'\"\'

the fats with heart disease genes are all dead before 70 so the fats you see living after that are just resilient. not a good gamble.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42024302)



Reply Favorite

Date: February 23rd, 2021 9:12 AM
Author: Raping Terry Gross

Sounds like Dad ran to get away from Mom.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994721)