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Help a brother out. I want to start a keto/low carb diet
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Date: March 20th, 2021 7:19 PM Author: nudist violent dog poop I feel like shit after eating carbs and want to move to a keto diet that’s easy to maintain. Tips? Cookbooks? (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138288) |
Date: March 20th, 2021 7:20 PM Author: Stirring Background Story Patrolman https://nutritionfacts.org/2016/11/22/how-a-low-carb-diet-is-metabolically-like-being-obese/ (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138290) |
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Date: March 20th, 2021 7:20 PM Author: Chocolate factory reset button just stop eating wheat and added sugar (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138294) |
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Date: March 20th, 2021 7:26 PM Author: nudist violent dog poop Hard to do. Everything has flour and sugar in it. (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138313) |
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Date: March 20th, 2021 7:42 PM Author: Chocolate factory reset button you have to make your own food lol (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138369) |
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Date: March 20th, 2021 7:43 PM Author: rambunctious scarlet parlor (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138380) |
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Date: March 20th, 2021 7:44 PM Author: Misanthropic boltzmann mediation (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138390) |
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Date: March 20th, 2021 7:22 PM Author: Misanthropic boltzmann mediation Do not listen to anything linked from nutritionfacts.org. (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138300) |
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Date: March 20th, 2021 8:30 PM Author: Stirring Background Story Patrolman (Guy who doesn’t get it) (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138573) |
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Date: May 6th, 2024 8:12 PM Author: Lake unhinged giraffe this scrambled moniker was "useless organic girlfriend" (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#47640550) |
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Date: March 20th, 2021 8:06 PM Author: mustard exhilarant stage Many people will give you lots of advice about what to do. But the most important thing in my opinion is to start slowly. Take small, manageable steps. The vast majority of people who start a new diet or exercise program will do it for a week or two and then quit. Basic problem being that they took on too much. You can't change your entire life overnight like that. Even eliminating sugar is a huge step that took me years to work up to.
I suggest starting with some goals like eating more healthy foods, reducing but not eliminating shit carbs, doing some basic exercise, and keeping track of weight and percent body fat (as shown by neck to waist ratio). Keep this up for six months to a year, and then you can think about doing more. |
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Date: May 6th, 2024 8:36 PM Author: Nubile Big Voyeur Native I find that rigid rules that create a clear change are easier to adhere to. (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#47640631) |
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Date: March 20th, 2021 8:38 PM Author: Racy persian IM fasting and no refined sugar is tocr
you can eat pretty much anythig an its chill |