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The internet has really fucked up gyms and lifting
| Soul-stirring Topaz Round Eye | 08/14/13 |
| stubborn indian lodge | 08/14/13 |
| Soul-stirring Topaz Round Eye | 08/14/13 |
| stirring shrine jew | 08/14/13 |
| Soul-stirring Topaz Round Eye | 08/14/13 |
| Awkward philosopher-king | 08/14/13 |
| soggy infuriating public bath multi-billionaire | 08/14/13 |
| Milky tripping gas station ratface | 08/14/13 |
| silver theater stage | 08/14/13 |
| Soul-stirring Topaz Round Eye | 08/14/13 |
| silver theater stage | 08/14/13 |
| Citrine Knife | 05/29/23 |
| motley cobalt kitty cat heaven | 05/29/23 |
| khaki persian box office | 08/14/13 |
| violet karate lettuce | 08/14/13 |
| stubborn indian lodge | 08/14/13 |
| big pearl parlour | 08/14/13 |
| Soul-stirring Topaz Round Eye | 08/14/13 |
| Sticky whorehouse | 08/14/13 |
| Soul-stirring Topaz Round Eye | 08/14/13 |
| wild razzmatazz turdskin | 08/14/13 |
| Odious Bawdyhouse | 08/14/13 |
| Soul-stirring Topaz Round Eye | 05/29/23 |
| Concupiscible boltzmann | 05/29/23 |
| shivering charismatic abode messiness | 05/29/23 |
| Chocolate Splenetic Goal In Life | 05/29/23 |
| Avocado fiercely-loyal marketing idea | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Avocado fiercely-loyal marketing idea | 05/29/23 |
| self-absorbed shitlib bbw | 05/29/23 |
| Avocado fiercely-loyal marketing idea | 05/30/23 |
| thriller cordovan native tattoo | 05/29/23 |
| Pontificating home preventive strike | 05/29/23 |
| brilliant arrogant juggernaut station | 05/29/23 |
| thriller cordovan native tattoo | 05/29/23 |
| brilliant arrogant juggernaut station | 05/29/23 |
| wonderful pit | 05/29/23 |
| Pontificating home preventive strike | 05/29/23 |
| wonderful pit | 05/29/23 |
| lascivious crystalline personal credit line digit ratio | 05/30/23 |
| impressive vivacious athletic conference stage | 05/30/23 |
| Twisted dog poop | 05/30/23 |
| excitant yarmulke fat ankles | 05/30/23 |
| curious out-of-control field | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Soul-stirring Topaz Round Eye Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: stubborn indian lodge rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Soul-stirring Topaz Round Eye He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: stirring shrine jew they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Soul-stirring Topaz Round Eye My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Awkward philosopher-king Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840377) |
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Date: August 14th, 2013 5:56 PM Author: soggy infuriating public bath multi-billionaire MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Milky tripping gas station ratface TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840065) |
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Date: August 14th, 2013 5:52 PM Author: silver theater stage it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Soul-stirring Topaz Round Eye Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839970) |
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Date: August 14th, 2013 5:56 PM Author: silver theater stage yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Citrine Knife It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369150) |
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Date: May 29th, 2023 8:28 PM Author: motley cobalt kitty cat heaven 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369151) |
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Date: August 14th, 2013 5:54 PM Author: khaki persian box office (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839965) |
Date: August 14th, 2013 5:56 PM Author: violet karate lettuce this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: stubborn indian lodge titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: big pearl parlour until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Soul-stirring Topaz Round Eye That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Sticky whorehouse You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Soul-stirring Topaz Round Eye They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840195) |
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Date: August 14th, 2013 6:52 PM Author: wild razzmatazz turdskin also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Odious Bawdyhouse The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Soul-stirring Topaz Round Eye (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Concupiscible boltzmann Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369105) |
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Date: May 29th, 2023 9:09 PM Author: shivering charismatic abode messiness (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Chocolate Splenetic Goal In Life think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Avocado fiercely-loyal marketing idea (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Avocado fiercely-loyal marketing idea Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369385) |
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Date: May 29th, 2023 10:42 PM Author: self-absorbed shitlib bbw ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Avocado fiercely-loyal marketing idea This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370281) |
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Date: May 29th, 2023 10:43 PM Author: thriller cordovan native tattoo I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Pontificating home preventive strike Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369666) |
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Date: May 29th, 2023 10:46 PM Author: brilliant arrogant juggernaut station Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369674) |
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Date: May 29th, 2023 10:48 PM Author: thriller cordovan native tattoo thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369681) |
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Date: May 29th, 2023 10:44 PM Author: brilliant arrogant juggernaut station Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369662) |
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Date: May 29th, 2023 10:46 PM Author: wonderful pit I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Pontificating home preventive strike (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369673) |
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Date: May 29th, 2023 10:46 PM Author: wonderful pit I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369675) |
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Date: May 30th, 2023 9:57 AM Author: lascivious crystalline personal credit line digit ratio (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370507) |
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Date: May 30th, 2023 10:02 AM Author: impressive vivacious athletic conference stage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Twisted dog poop Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370492) |
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Date: May 30th, 2023 9:55 AM Author: excitant yarmulke fat ankles The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370497) |
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Date: May 30th, 2023 9:56 AM Author: curious out-of-control field tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |