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The internet has really fucked up gyms and lifting
| wonderful scourge upon the earth sanctuary | 08/14/13 |
| Violent marvelous step-uncle's house milk | 08/14/13 |
| wonderful scourge upon the earth sanctuary | 08/14/13 |
| chest-beating doctorate indian lodge | 08/14/13 |
| wonderful scourge upon the earth sanctuary | 08/14/13 |
| Heady lodge regret | 08/14/13 |
| histrionic indecent lay hunting ground | 08/14/13 |
| Misunderstood Market | 08/14/13 |
| Dark Idea He Suggested Gas Station | 08/14/13 |
| wonderful scourge upon the earth sanctuary | 08/14/13 |
| Dark Idea He Suggested Gas Station | 08/14/13 |
| rusted glittery marketing idea depressive | 05/29/23 |
| Floppy lavender range | 05/29/23 |
| burgundy thriller coldplay fan crackhouse | 08/14/13 |
| Chestnut awkward dilemma | 08/14/13 |
| Violent marvelous step-uncle's house milk | 08/14/13 |
| Maroon Trip Organic Girlfriend Field | 08/14/13 |
| wonderful scourge upon the earth sanctuary | 08/14/13 |
| Irate provocative friendly grandma death wish | 08/14/13 |
| wonderful scourge upon the earth sanctuary | 08/14/13 |
| Doobsian wagecucks | 08/14/13 |
| milky public bath toaster | 08/14/13 |
| wonderful scourge upon the earth sanctuary | 05/29/23 |
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| Appetizing University | 05/29/23 |
| canary filthy blood rage forum | 05/29/23 |
| Internet-worthy menage | 05/29/23 |
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| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: wonderful scourge upon the earth sanctuary Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Violent marvelous step-uncle's house milk rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839948) |
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Date: August 14th, 2013 5:52 PM Author: wonderful scourge upon the earth sanctuary He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: chest-beating doctorate indian lodge they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839951) |
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Date: August 14th, 2013 5:54 PM Author: wonderful scourge upon the earth sanctuary My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Heady lodge regret Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840377) |
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Date: August 14th, 2013 5:56 PM Author: histrionic indecent lay hunting ground MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Misunderstood Market TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Dark Idea He Suggested Gas Station it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839957) |
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Date: August 14th, 2013 5:55 PM Author: wonderful scourge upon the earth sanctuary Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Dark Idea He Suggested Gas Station yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839974) |
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Date: May 29th, 2023 8:27 PM Author: rusted glittery marketing idea depressive It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Floppy lavender range 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369151) |
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Date: August 14th, 2013 5:54 PM Author: burgundy thriller coldplay fan crackhouse (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23839965) |
Date: August 14th, 2013 5:56 PM Author: Chestnut awkward dilemma this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Violent marvelous step-uncle's house milk titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Maroon Trip Organic Girlfriend Field until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: wonderful scourge upon the earth sanctuary That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Irate provocative friendly grandma death wish You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840171) |
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Date: August 14th, 2013 6:29 PM Author: wonderful scourge upon the earth sanctuary They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Doobsian wagecucks also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840358) |
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Date: August 14th, 2013 6:58 PM Author: milky public bath toaster The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#23840382) |
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Date: May 29th, 2023 8:05 PM Author: wonderful scourge upon the earth sanctuary (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Electric Medicated Roast Beef Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Appetizing University (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369308) |
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Date: May 29th, 2023 9:09 PM Author: canary filthy blood rage forum think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Internet-worthy menage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Internet-worthy menage Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Cerebral casino hominid ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Internet-worthy menage This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Bisexual dopamine I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Arousing dead pit voyeur Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Apoplectic clear center Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Bisexual dopamine thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Apoplectic clear center Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369662) |
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Date: May 29th, 2023 10:46 PM Author: amethyst boltzmann selfie I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Arousing dead pit voyeur (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369673) |
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Date: May 29th, 2023 10:46 PM Author: amethyst boltzmann selfie I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Unholy Coiffed Liquid Oxygen Hell (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370507) |
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Date: May 30th, 2023 10:02 AM Author: slap-happy tank (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Exhilarant temple fat ankles Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370492) |
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Date: May 30th, 2023 9:55 AM Author: soul-stirring tan fanboi mother The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Hateful Kitchen tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2",#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |