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Results of 2,000 adults carnivore diet study published by Harvard
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Date: November 8th, 2021 9:42 PM Author: motley dragon roommate Results A total of 2029 respondents (median age 44 years, 67% male), reported consuming a carnivore diet for 14 (interquartile range 9–20) months, motivated primarily by health reasons (93%). Red meat consumption was reported ≥ daily by 85%. Under 10% reported consuming vegetables, fruits or grains > monthly, and 37% denied vitamin supplement use. Prevalence of adverse symptoms was low (<1% to 5.5%). Symptoms included gastrointestinal (3.1–5.5%), muscular (4.0%), and dermatologic (1.1–1.9%). Participants reported high levels of satisfaction and improvements in overall health (95%), wellbeing (69–91%), various medical conditions (48–93%) and BMI (from 27.2 [23.5–31.9] to 24.3 [22.1–27.0] kg/m2). Among a subset reporting current lipids, LDL-cholesterol was markedly elevated (172 mg/dL), whereas HDL-cholesterol (68 gm/dL) and triglycerides (68 mg/dL) were optimal. Participants with diabetes reported benefits including reductions in BMI (4.3 kg/m2, 1.4–7.2), HbA1C (0.4%, 0–1.7), and diabetes medication use (84–100%). Conclusions Contrary to common expectations, adults consuming a carnivore diet experienced few adverse effects and instead reported health benefits and high satisfaction. Cardiovascular risk factors were variably affected. The generalizability of these findings and the long-term effects of this dietary pattern require further study.
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 |
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Date: November 9th, 2021 12:03 PM Author: rusted fragrant gunner The link between processed meat/red meat and increase of cancer is pretty clear though. It's almost as bad as smoking. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411608) |
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Date: November 9th, 2021 12:04 PM Author: motley dragon roommate there is a link between heavily processed red meat and cancer, not between unprocessed or minimally processed red meat. eat as much steak or ground beef as you like. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411618) |
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Date: November 9th, 2021 12:09 PM Author: rusted fragrant gunner Cr, although it's more health-neutral at best, long term may contribute slightly to inflammation, heart disease and cancer risk and is not positive as these 'carnivore diet' people suggest. Too much heme iron, for example, increases risk of type 2 diabetes. There's obviously a shit ton of that in red meat. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411649) |
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Date: November 9th, 2021 12:10 PM Author: motley dragon roommate this is why mangan/roguehealthandfitness wrote a whole book called "dumping iron" where his chief recommendation is that you give blood every 3-4 months (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411652) |
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Date: November 9th, 2021 12:14 PM Author: rusted fragrant gunner That doesn't sound appealing to me. Beef consumption is also devastating for the environment, which is why I don't eat it anymore. Has nothing to do with health reasons, mostly ethical reasons. I loved a good steak. But that's for a different thread. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411677) |
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Date: November 9th, 2021 12:18 PM Author: motley dragon roommate why is it devastating for the environment, cow farts? they eat grass and sit out in the sun all day. growing crops is actually much worse for the environment -- its a monoculture and the number of animals (small mammals) they have to kill to keep them from eating the crops is enormous (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411702) |
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Date: November 9th, 2021 12:20 PM Author: Dull nowag skinny woman He’s just a clueless normie. He probably thinks Trump colluded with Russia to hack the election. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411718) |
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Date: November 9th, 2021 12:18 PM Author: Dull nowag skinny woman (Reddit NPC incredulously believing Netflix GameChangers and other propaganda from the plant based food companies) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411707) |
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Date: November 9th, 2021 12:21 PM Author: rusted fragrant gunner Nah, it's an actual fact it's horrible for the environment. The world couldn't even sustain production if eventually the rest of the world consumes as much meat as Americans.
I still eat fish, but I have given up beef, chicken and pork for ethical and environmental reasons. I lost 13 lbs and feel great. |
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Date: November 9th, 2021 12:42 PM Author: Dull nowag skinny woman It’s not a fact, that’s an opinion. You seem dumb. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411880) |
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Date: November 9th, 2021 1:06 PM Author: Curious office They believe so, which is why they push unhealthy grains on you. They don't care about human health but more so how to keep the plebs full. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412010) |
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Date: November 9th, 2021 12:37 PM Author: Lilac brunch patrolman did u comb ur neckbeard while typing "Reddit NPC" (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411847) |
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Date: November 9th, 2021 12:39 PM Author: rusted fragrant gunner (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411860) |
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Date: November 9th, 2021 12:43 PM Author: Dull nowag skinny woman (Dumb normie who thinks GameChangers was a groundbreaking documentary) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411887) |
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Date: November 9th, 2021 12:14 PM Author: Dull nowag skinny woman (Normie NPC) (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411678) |
Date: November 8th, 2021 9:45 PM Author: Dull nowag skinny woman (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43408838) |
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Date: November 9th, 2021 11:20 AM Author: motley dragon roommate (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411352) |
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Date: November 9th, 2021 11:24 AM Author: overrated black menage deer antler isn’t LDL the bad one? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411372) |
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Date: November 9th, 2021 11:24 AM Author: motley dragon roommate LDL is an irrelevant marker, the only relevant marker is your triglyceride to HDL ratio (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411381) |
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Date: November 9th, 2021 12:15 PM Author: Dull nowag skinny woman (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411680) |
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Date: November 9th, 2021 11:52 AM Author: Curious office modern science doesn't understand cholesterol for shit (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411542) |
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Date: November 9th, 2021 11:52 AM Author: motley dragon roommate https://roguehealthandfitness.com/the-most-important-lipid-panel-marker/ (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411546) |
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Date: November 9th, 2021 12:04 PM Author: Curious office Sounds pretty CR
What does all this mean? The old model of atherosclerosis and heart disease suggested that arteries were like pipes, and cholesterol clogged them.
In reality, atherosclerosis is an inflammatory disease.
Triglycerides and HDL are markers of insulin resistance, which raises inflammation.
Is there a simple way to identify insulin-resistant individuals at high risk for cardiovascular disease? Yes, a triglyceride/HDL ratio of >3.5 identifies them.
The ratio of triglycerides to HDL is the most important blood lipid marker. |
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Date: November 9th, 2021 12:08 PM Author: motley dragon roommate yup (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411642) |
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Date: November 9th, 2021 12:15 PM Author: Dull nowag skinny woman (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411681) |
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Date: November 9th, 2021 11:24 AM Author: Primrose Giraffe Principal's Office (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411375) |
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Date: November 9th, 2021 11:24 AM Author: wonderful shimmering volcanic crater national libs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411379) |
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Date: November 9th, 2021 11:36 AM Author: pale beady-eyed philosopher-king Hot damn (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411442) |
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Date: November 9th, 2021 11:38 AM Author: heady pozpig range lib-free thread will this be (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411459) |
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Date: November 9th, 2021 11:39 AM Author: motley dragon roommate libs want us eating exclusively bugs and vegetable fried carbs (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411468) |
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Date: November 9th, 2021 11:45 AM Author: bronze candlestick maker I eat a mostly plant based diet with some fish 2-3 times per week. I probably eat non-fish meat once per week typically. I’ve never felt better. I have low BF, am strong, and have good health markers. To be clear, I don’t eat processed crap. I eat fruits, vegetables, legumes, and grains (quinoa, barley, oatmeal, millet, etc.), not pasta, rice, bread, etc.
With that said, you do you, brothers. If eating meat all day works for you then don’t stop.
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Date: November 9th, 2021 11:47 AM Author: mewling locale mediation Moniker checks out (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411517) |
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Date: November 9th, 2021 11:51 AM Author: bronze candlestick maker Totally straight dude drinking a protein shake and cooking some meat in his George Foreman grill after repping 165x5 on bench. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411538) |
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Date: November 9th, 2021 1:03 PM Author: Flesh Diverse Circlehead 165 bench is lite wait baby (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411994) |
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Date: November 9th, 2021 1:10 PM Author: bronze candlestick maker Agreed. Lol @ that twink. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412031) |
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Date: November 9th, 2021 11:51 AM Author: crimson 180 parlor quadroon plant based diets inevitably lead to low T and anemia (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411536) |
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Date: November 9th, 2021 11:52 AM Author: bronze candlestick maker I’ll get my iron and t levels tested and post the results. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411541) |
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Date: May 16th, 2022 5:07 PM Author: unholy striped hyena update? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#44522380) |
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Date: November 9th, 2021 11:52 AM Author: motley dragon roommate this is way healthier than the standard american diet, so congrats, you will probably feel stronger and better on a high meat protein (low processed) diet though (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411545) |
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Date: November 9th, 2021 11:57 AM Author: bronze candlestick maker If something isn’t broken, no need to fix it. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411570) |
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Date: November 9th, 2021 11:53 AM Author: Curious office this is probably better than 80% of americans but get real, you are not "strong." (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411550) |
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Date: November 9th, 2021 12:00 PM Author: bronze candlestick maker Compared to all men my age, I’m probably 99th percentile. Definitely 99th percentile for my weight. Compared to college athletes in strength based sports and powerlifters, you are certainly correct. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411589) |
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Date: November 9th, 2021 12:02 PM Author: Curious office what is your age and how do you define strong? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411598) |
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Date: November 9th, 2021 12:07 PM Author: bronze candlestick maker Early 40s. Sub-200, > 1.5x, 2x, 2.5x on the big 3. Excellent cardio fitness. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411636) |
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Date: November 9th, 2021 12:08 PM Author: Curious office I don't believe that breh. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411643) |
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Date: November 9th, 2021 12:12 PM Author: bronze candlestick maker I don’t care. But I’ll throw you a bone and admit that my strength was built during younger years during which I ate a shitty diet that included plenty of meat.
But I haven’t lost anything other than body fat on my relatively low protein plant based diet. |
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Date: November 9th, 2021 12:33 PM Author: Curious office Interesting. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411804) |
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Date: November 9th, 2021 1:08 PM Author: Flesh Diverse Circlehead ur 1.5x bench but rep 165x5? are you like 120lbs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412023) |
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Date: November 9th, 2021 1:10 PM Author: bronze candlestick maker What? I was making fun of the other dude. That was pretty obvious from the light weight and the meat grilling reference after I was posting about my no/low meat diet. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412029) |
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Date: November 9th, 2021 1:15 PM Author: Flesh Diverse Circlehead o ok thank (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412050) |
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Date: November 9th, 2021 1:17 PM Author: Curious office but you refused to state your actual numbers (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412061) |
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Date: November 9th, 2021 11:50 AM Author: crimson 180 parlor quadroon libs are going to make beef more and more expensive and harder to get (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411534) |
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Date: November 9th, 2021 11:53 AM Author: motley dragon roommate COW FARTS CAUSE GLOBAL WARMING! (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411548) |
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Date: November 9th, 2021 12:37 PM Author: drab public bath (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411836) |
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Date: November 9th, 2021 11:54 AM Author: Rambunctious grizzly site legal warrant DAILY CONSUMPTION OF MCDONALD'S VINDICATED (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411555) |
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Date: November 9th, 2021 12:08 PM Author: Curious office McDonald's is not carnivore. Did you think this would be a funny post? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411640) |
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Date: November 9th, 2021 12:09 PM Author: motley dragon roommate mcdonald hamburgers are filled with a huge amount of nasty synthetic chemicals and vegetable oils (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411645) |
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Date: November 9th, 2021 12:16 PM Author: Dull nowag skinny woman (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411687) |
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Date: November 9th, 2021 12:35 PM Author: Violent frozen psychic It basically costs $30,000 a year to live on the carnivore diet (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411825) |
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Date: November 9th, 2021 12:44 PM Author: Dull nowag skinny woman You can buy cows in bulk and put them in your freezer (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411896) |
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Date: November 9th, 2021 12:51 PM Author: misanthropic sapphire mood naw man. split a steer with your neighbor. we also buy a pig in the spring from the local FFA show. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43411928) |
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Date: November 9th, 2021 1:09 PM Author: Curious office LMAO no (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412027) |
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Date: November 9th, 2021 1:19 PM Author: Coral theatre yea but tofu...and bean chilli, and salmon. (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412067) |
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Date: November 9th, 2021 2:54 PM Author: Curious office libs? (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43412595) |
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Date: November 9th, 2021 10:52 PM Author: floppy black woman (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#43415359) |
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Date: May 16th, 2022 5:09 PM Author: carmine supple pit immigrant oh wow they polled 1000 people who were successfully on what amounts to an elimination diet tho thientific no user bias at all lol (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#44522391) |
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Date: July 28th, 2022 7:07 PM Author: motley dragon roommate (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#44930765) |
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Date: February 19th, 2026 9:49 PM Author: MISO HORNY Loving it... you have to do strictly no vegetables at all (http://www.autoadmit.com/thread.php?thread_id=4959886&forum_id=2",#49681643) |