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How reliable are the body fat scales?

Should I go get a dexa?
Magical twinkling uncleanness space
  11/20/25
Says 13.8%. Seems plausible.
Magical twinkling uncleanness space
  11/30/25
(guy who just got a bad reading)
Impertinent hell sweet tailpipe
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Magical twinkling uncleanness space
  12/01/25
Got down to 12.9%
Magical twinkling uncleanness space
  12/16/25
12.8%
Magical twinkling uncleanness space
  01/02/26
Not particularly accurate in terms of the actual number but ...
honey-headed arousing base sex offender
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Magical twinkling uncleanness space

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Magical twinkling uncleanness space

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Impertinent hell sweet tailpipe

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Magical twinkling uncleanness space

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Magical twinkling uncleanness space

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Magical twinkling uncleanness space

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: honey-headed arousing base sex offender

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49556012)