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How reliable are the body fat scales?

Should I go get a dexa?
Salmon round eye
  11/20/25
Says 13.8%. Seems plausible.
Salmon round eye
  11/30/25
(guy who just got a bad reading)
razzle-dazzle codepig shrine
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Salmon round eye
  12/01/25
Got down to 12.9%
Salmon round eye
  12/16/25
12.8%
Salmon round eye
  01/02/26
Not particularly accurate in terms of the actual number but ...
fishy bull headed whorehouse
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Salmon round eye

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Salmon round eye

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49473387)



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Date: November 30th, 2025 11:28 PM
Author: razzle-dazzle codepig shrine

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Salmon round eye

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Salmon round eye

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Salmon round eye

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: fishy bull headed whorehouse

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2",#49556012)