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How reliable are the body fat scales?

Should I go get a dexa?
180 Gaped Pisswyrm
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Exciting Codepig Corner
  03/15/26
Says 13.8%. Seems plausible.
180 Gaped Pisswyrm
  11/30/25
(guy who just got a bad reading)
Bossy Antidepressant Drug
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
180 Gaped Pisswyrm
  12/01/25
Got down to 12.9%
180 Gaped Pisswyrm
  12/16/25
12.8%
180 Gaped Pisswyrm
  01/02/26
Not particularly accurate in terms of the actual number but ...
snowy digit ratio
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Stimulating dun ape
  01/25/26
12.5%
180 Gaped Pisswyrm
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
jade dragon
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
180 Gaped Pisswyrm
  01/25/26
The fuck?
jade dragon
  01/25/26
Yes, I am now jacked and healthy.
180 Gaped Pisswyrm
  01/25/26
12.0% Using this to keep track.
180 Gaped Pisswyrm
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: 180 Gaped Pisswyrm

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Exciting Codepig Corner

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: 180 Gaped Pisswyrm

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Bossy Antidepressant Drug

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: 180 Gaped Pisswyrm

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: 180 Gaped Pisswyrm

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: 180 Gaped Pisswyrm

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: snowy digit ratio

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Stimulating dun ape

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: 180 Gaped Pisswyrm

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: jade dragon

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: 180 Gaped Pisswyrm

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: jade dragon

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: 180 Gaped Pisswyrm

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: 180 Gaped Pisswyrm

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2)#49799100)