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How reliable are the body fat scales?

Should I go get a dexa?
know-it-all passionate state
  11/20/25
InBody is close to DEXA for me. The scales available online ...
slate market stock car
  03/15/26
Says 13.8%. Seems plausible.
know-it-all passionate state
  11/30/25
(guy who just got a bad reading)
Orchid Appetizing Sex Offender
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
know-it-all passionate state
  12/01/25
Got down to 12.9%
know-it-all passionate state
  12/16/25
12.8%
know-it-all passionate state
  01/02/26
Not particularly accurate in terms of the actual number but ...
swashbuckling half-breed box office
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Fragrant unholy round eye crackhouse
  01/25/26
12.5%
know-it-all passionate state
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
chrome autistic library
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
know-it-all passionate state
  01/25/26
The fuck?
chrome autistic library
  01/25/26
Yes, I am now jacked and healthy.
know-it-all passionate state
  01/25/26
12.0% Using this to keep track.
know-it-all passionate state
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: know-it-all passionate state

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: slate market stock car

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: know-it-all passionate state

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Orchid Appetizing Sex Offender

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: know-it-all passionate state

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49473481)



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Date: December 16th, 2025 12:08 AM
Author: know-it-all passionate state

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: know-it-all passionate state

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: swashbuckling half-breed box office

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Fragrant unholy round eye crackhouse

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618611)



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Date: January 25th, 2026 12:16 PM
Author: know-it-all passionate state

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617272)



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Date: January 25th, 2026 12:24 PM
Author: chrome autistic library

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: know-it-all passionate state

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: chrome autistic library

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: know-it-all passionate state

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: know-it-all passionate state

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2/#49799100)