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How reliable are the body fat scales?

Should I go get a dexa?
Marvelous sneaky criminal
  11/20/25
Says 13.8%. Seems plausible.
Marvelous sneaky criminal
  11/30/25
(guy who just got a bad reading)
zombie-like wild point
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Marvelous sneaky criminal
  12/01/25
Got down to 12.9%
Marvelous sneaky criminal
  12/16/25
12.8%
Marvelous sneaky criminal
  01/02/26
Not particularly accurate in terms of the actual number but ...
crimson gaping legend
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Marvelous sneaky criminal

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=",#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Marvelous sneaky criminal

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=",#49473387)



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Date: November 30th, 2025 11:28 PM
Author: zombie-like wild point

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=",#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Marvelous sneaky criminal

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=",#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Marvelous sneaky criminal

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=",#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Marvelous sneaky criminal

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=",#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: crimson gaping legend

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=",#49556012)