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How reliable are the body fat scales?

Should I go get a dexa?
Bateful offensive useless brakes
  11/20/25
Says 13.8%. Seems plausible.
Bateful offensive useless brakes
  11/30/25
(guy who just got a bad reading)
Erotic brilliant athletic conference ticket booth
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Bateful offensive useless brakes
  12/01/25
Got down to 12.9%
Bateful offensive useless brakes
  12/16/25
12.8%
Bateful offensive useless brakes
  01/02/26
Not particularly accurate in terms of the actual number but ...
self-centered bistre love of her life famous landscape painting
  01/02/26
12.5%
Drunkard
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
6 7
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Drunkard
  01/25/26


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Date: November 20th, 2025 2:08 PM
Author: Bateful offensive useless brakes

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Bateful offensive useless brakes

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Erotic brilliant athletic conference ticket booth

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Bateful offensive useless brakes

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Bateful offensive useless brakes

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Bateful offensive useless brakes

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: self-centered bistre love of her life famous landscape painting

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49556012)



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Date: January 25th, 2026 12:16 PM
Author: Drunkard

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49617272)



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Date: January 25th, 2026 12:24 PM
Author: 6 7

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Drunkard

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026hid=#49617318)