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I weighed 219 lb last week. Today I weighed in at...
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: costumed blue chapel pisswyrm 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49107926) |
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Date: July 18th, 2025 12:06 AM Author: costumed blue chapel pisswyrm Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49110920) |
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Date: July 18th, 2025 12:09 AM Author: Godawful sooty milk base no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49110925) |
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Date: July 18th, 2025 10:56 AM Author: costumed blue chapel pisswyrm Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: Godawful sooty milk base lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49111674) |
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Date: July 18th, 2025 10:57 AM Author: costumed blue chapel pisswyrm Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:37 AM Author: costumed blue chapel pisswyrm Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49111657) |
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Date: July 19th, 2025 2:11 AM Author: costumed blue chapel pisswyrm 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49113746) |
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Date: July 19th, 2025 6:54 AM Author: apoplectic avocado church 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 23rd, 2025 9:48 AM Author: costumed blue chapel pisswyrm Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Drab Casino Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: costumed blue chapel pisswyrm Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49125596) |
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Date: July 23rd, 2025 3:37 PM Author: costumed blue chapel pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49125231) |
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Date: July 24th, 2025 1:03 AM Author: costumed blue chapel pisswyrm 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49126510) |
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Date: July 24th, 2025 10:28 AM Author: costumed blue chapel pisswyrm I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: Provocative Place Of Business get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: costumed blue chapel pisswyrm I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: Provocative Place Of Business says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127079) |
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Date: July 24th, 2025 10:37 AM Author: costumed blue chapel pisswyrm no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127083) |
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Date: July 24th, 2025 10:40 AM Author: Provocative Place Of Business your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: costumed blue chapel pisswyrm Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: Provocative Place Of Business exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: Yapping Skinny Woman Reading Party You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127060) |
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Date: July 24th, 2025 10:34 AM Author: costumed blue chapel pisswyrm Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Electric dead library hairy legs I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127094) |
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Date: July 24th, 2025 10:46 AM Author: Yapping Skinny Woman Reading Party You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127124) |
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Date: July 24th, 2025 10:51 AM Author: costumed blue chapel pisswyrm He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127142) |
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Date: July 24th, 2025 10:56 AM Author: Yapping Skinny Woman Reading Party “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: costumed blue chapel pisswyrm It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127176) |
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Date: July 24th, 2025 11:38 AM Author: Yapping Skinny Woman Reading Party No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: costumed blue chapel pisswyrm You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127833) |
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Date: July 24th, 2025 2:58 PM Author: Yapping Skinny Woman Reading Party *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: costumed blue chapel pisswyrm Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49127971) |
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Date: July 24th, 2025 10:47 AM Author: Yapping Skinny Woman Reading Party Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Yapping Skinny Woman Reading Party has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: costumed blue chapel pisswyrm That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Yapping Skinny Woman Reading Party Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: costumed blue chapel pisswyrm You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49130452) |
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Date: July 25th, 2025 12:15 PM Author: Yapping Skinny Woman Reading Party No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: costumed blue chapel pisswyrm 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: Yapping Skinny Woman Reading Party you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49129743) |
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Date: July 25th, 2025 12:28 AM Author: costumed blue chapel pisswyrm There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49129761) |
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Date: July 25th, 2025 12:42 AM Author: Yapping Skinny Woman Reading Party you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49129786) |
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Date: July 25th, 2025 11:18 AM Author: costumed blue chapel pisswyrm Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Odious locus (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49132407) |
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Date: July 25th, 2025 12:35 AM Author: Bistre bbw abode You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Drab Casino How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Bistre bbw abode I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49130250) |
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Date: July 25th, 2025 4:50 PM Author: Bistre bbw abode Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49131116) |
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Date: July 26th, 2025 12:33 AM Author: costumed blue chapel pisswyrm Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49132064) |
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Date: July 26th, 2025 1:06 AM Author: Provocative Place Of Business just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49132083) |
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Date: July 25th, 2025 11:19 AM Author: costumed blue chapel pisswyrm His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49130316) |
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Date: September 28th, 2025 8:33 AM Author: Hyperventilating Jet Trailer Park Masturbator This is the most idiotic drivel I have ever read on xo and that is saying a lot. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49308725) |
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Date: July 25th, 2025 12:41 AM Author: Godawful sooty milk base is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49129784) |
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Date: July 26th, 2025 12:33 AM Author: costumed blue chapel pisswyrm 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Yapping Skinny Woman Reading Party “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:12 AM Author: Yapping Skinny Woman Reading Party Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49132451) |
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Date: July 26th, 2025 10:13 AM Author: costumed blue chapel pisswyrm I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49132452) |
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Date: July 26th, 2025 10:59 AM Author: hairraiser locale factory reset button He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Yapping Skinny Woman Reading Party You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: costumed blue chapel pisswyrm 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49144063) |
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Date: July 30th, 2025 11:16 PM Author: Provocative Place Of Business good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49144488) |
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Date: July 31st, 2025 12:37 AM Author: costumed blue chapel pisswyrm Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: Provocative Place Of Business anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49144669) |
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Date: July 31st, 2025 1:19 AM Author: costumed blue chapel pisswyrm Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49144680) |
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Date: July 31st, 2025 1:20 AM Author: Provocative Place Of Business and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49144682) |
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Date: August 1st, 2025 1:13 AM Author: Insanely Creepy Talented Organic Girlfriend Menage I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49147694) |
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Date: August 1st, 2025 1:13 AM Author: costumed blue chapel pisswyrm How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: Insanely Creepy Talented Organic Girlfriend Menage I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49151617) |
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Date: July 31st, 2025 9:54 PM Author: costumed blue chapel pisswyrm 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Yapping Skinny Woman Reading Party Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49147218) |
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Date: July 31st, 2025 11:14 PM Author: costumed blue chapel pisswyrm That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49147429) |
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So im below 200 for the first time in years |
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Date: August 12th, 2025 1:34 PM Author: Brass gaming laptop police squad No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Drab Casino This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Brass gaming laptop police squad Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Drab Casino Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Brass gaming laptop police squad nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Drab Casino What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49183061) |
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Date: August 13th, 2025 10:16 PM Author: costumed blue chapel pisswyrm He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49183319) |
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Date: August 14th, 2025 5:32 AM Author: Drab Casino Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Brass gaming laptop police squad if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 11:56 AM Author: Brass gaming laptop police squad yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:07 PM Author: Brass gaming laptop police squad because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49184638) |
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Date: August 14th, 2025 1:34 PM Author: Drab Casino When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Brass gaming laptop police squad For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 22nd, 2025 4:10 PM Author: costumed blue chapel pisswyrm 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:32 PM Author: Motley Anal Boltzmann Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49208123) |
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I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work |
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Thats dinner. During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey |
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My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]" OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask." So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you." Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail. BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape." Overall just more weird depressing bullshit in my life, God save me. |
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Date: September 15th, 2025 7:20 AM Author: Doobsian point I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270543) |
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Date: September 15th, 2025 7:43 AM Author: costumed blue chapel pisswyrm I wouldn't be so sure (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270566) |
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Date: September 15th, 2025 7:53 AM Author: Doobsian point I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270579) |
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Date: September 15th, 2025 8:58 AM Author: costumed blue chapel pisswyrm You dont have any willpower (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270667) |
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Date: September 15th, 2025 9:03 AM Author: hairless excitant market Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270687) |
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Date: September 15th, 2025 9:16 AM Author: costumed blue chapel pisswyrm I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270707) |
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Date: September 15th, 2025 9:32 AM Author: Drab Casino (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270735) |
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Date: September 15th, 2025 7:57 AM Author: hairless excitant market Why are you dating convicts if you have kids (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270581) |
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Date: September 15th, 2025 8:03 AM Author: costumed blue chapel pisswyrm No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49270589) |
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Date: September 15th, 2025 11:53 PM Author: costumed blue chapel pisswyrm 179.0
I promise a picture of my chest when I hit 165 |
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Date: September 16th, 2025 7:41 AM Author: Drab Casino Posting the gut (err X pack) pic is the real test. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49274129) |
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Date: September 16th, 2025 8:40 AM Author: costumed blue chapel pisswyrm Ill do the whole upper body (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49274246) |
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Date: September 16th, 2025 2:45 PM Author: Drab Casino God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49275177) |
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Date: September 25th, 2025 4:18 PM Author: costumed blue chapel pisswyrm 176.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49302916) |
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Date: September 28th, 2025 3:58 AM Author: costumed blue chapel pisswyrm 176.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49308605) |
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Date: September 28th, 2025 8:23 AM Author: Hyperventilating Jet Trailer Park Masturbator congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49308707) |
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Date: September 28th, 2025 10:52 AM Author: costumed blue chapel pisswyrm 175.6 Holy shit, im almost to my original goal of 175. However the goal has changed and im going for a shredded 165 |
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Date: September 28th, 2025 11:53 AM Author: costumed blue chapel pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49309155) |
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Date: October 1st, 2025 12:31 AM Author: costumed blue chapel pisswyrm Picture as I am now... officially at 175 amd working down to 165
https://ibb.co/m5NgzgDs |
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Date: October 1st, 2025 2:14 AM Author: Indigo bearded kitchen 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49316624) |
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Date: October 1st, 2025 2:21 AM Author: costumed blue chapel pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49316626) |
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Date: October 1st, 2025 12:07 PM Author: costumed blue chapel pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49317247) |
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Date: October 1st, 2025 2:40 PM Author: costumed blue chapel pisswyrm Nice (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49317589) |
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Date: October 1st, 2025 2:41 PM Author: Alcoholic Area those bags of frozen veggies are turning you into the Green Giant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49317592) |
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Date: October 1st, 2025 3:13 PM Author: costumed blue chapel pisswyrm Yep the Short Green Giant. Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks. |
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Date: October 2nd, 2025 11:14 AM Author: Splenetic lay foreskin hedge those pubes counselor (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49319495) |
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Date: October 2nd, 2025 2:05 PM Author: costumed blue chapel pisswyrm Never shaved below my neck and never will (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49319949) |
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Date: October 8th, 2025 9:45 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) Gone, but I assume looking lean (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49333931) |
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Date: October 9th, 2025 12:38 PM Author: Gay Grandpa Its still there... ill post a new Pic tonight anyway (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49336881) |
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Date: October 9th, 2025 12:45 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) Yeah I couldn't get it to load earlier but I just saw it. Really good work. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49336916) |
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Date: October 2nd, 2025 10:19 AM Author: costumed blue chapel pisswyrm 174.8 Im now a size 30 waist |
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Date: October 2nd, 2025 10:32 AM Author: Vigorous Low-t Gas Station How are you able to maintain protein intake + muscle while on these? I tried using them during a cut but could barely eat anything. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49319417) |
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Date: October 2nd, 2025 11:00 AM Author: costumed blue chapel pisswyrm Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago. So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part. You can do it too. |
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Date: October 2nd, 2025 11:03 AM Author: Insanely Creepy Talented Organic Girlfriend Menage It's not that hard. Protein powder. Chicken breast. The usual. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49319479) |
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Date: October 2nd, 2025 11:07 AM Author: Insanely Creepy Talented Organic Girlfriend Menage 👍🏻 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49319485) |
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Date: October 2nd, 2025 3:44 PM Author: costumed blue chapel pisswyrm Ty (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49320286) |
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Date: October 3rd, 2025 6:33 PM Author: costumed blue chapel pisswyrm 173.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49323228) |
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Date: October 3rd, 2025 6:59 PM Author: Splenetic lay foreskin Wonder what is going thru the minds of the xo obese crew right now (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49323300) |
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Date: October 3rd, 2025 7:11 PM Author: costumed blue chapel pisswyrm Lol good question This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:
1. No sex 2. No sugar 3. No weed 4. No carbs 5. No porn 6. No girlfriend 7. No cigarettes 8. No vape 9. No narcotics 10. No masturbation 11. No meds of any kind 12. No 8 hour nights (average 4 hours sleep) 13. No gambling
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Date: October 3rd, 2025 8:11 PM Author: Hyperventilating Jet Trailer Park Masturbator a lot of these are irrelevant to weight loss (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49323510) |
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Date: October 3rd, 2025 8:20 PM Author: costumed blue chapel pisswyrm They are all relevant to weight loss because they eliminate every source of dopamine, leaving only food (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49323533) |
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Date: October 5th, 2025 1:58 AM Author: Drab Casino I wish I could successfully quit vaping. I am hoping to get 6 to a no as well (by making her my wife). (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49325973) |
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Date: October 8th, 2025 9:45 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 180000
once you're super lean, start getting big |
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Date: October 3rd, 2025 6:56 PM Author: costumed blue chapel pisswyrm Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49323295) |
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Date: October 3rd, 2025 8:10 PM Author: aphrodisiac laser beams This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.
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Date: October 3rd, 2025 8:22 PM Author: costumed blue chapel pisswyrm The closeness to the Creator is the real reward though (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49323539) |
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Date: October 3rd, 2025 8:27 PM Author: aphrodisiac laser beams Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic
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Date: October 3rd, 2025 8:55 PM Author: costumed blue chapel pisswyrm "Schizophrenia" is how Jews pathologized Godliness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49323607) |
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Date: October 3rd, 2025 8:57 PM Author: aphrodisiac laser beams (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49323612) |
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Date: October 8th, 2025 9:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49333929) |
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Date: October 5th, 2025 1:04 AM Author: costumed blue chapel pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49325947) |
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Date: October 8th, 2025 11:19 AM Author: Gay Grandpa 172.6 this morning (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49334148) |
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Date: October 8th, 2025 3:35 PM Author: Drunkard How many calories a day are you consuming and what is your exercise? Are you losing strength? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49334827) |
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Date: October 8th, 2025 6:22 PM Author: Gay Grandpa 1200 calories 90g protein
Im getting stronger measured by # of pullups and pushups. Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell. |
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Date: October 8th, 2025 10:46 PM Author: Drunkard Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49335799) |
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Date: October 9th, 2025 10:39 AM Author: Gay Grandpa So they were running an even bigger calorie deficit and were strong as hell. I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated. |
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Date: October 9th, 2025 1:05 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49335973) |
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Date: October 9th, 2025 1:27 AM Author: Gay Grandpa :) thanks man. This whole thing was a long time in coming. I definitely feel way, way better now that im thin. I poasted a pic upthread... check it out. I since lost a good bit more weight. Thank you for the encouragement. |
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Date: October 9th, 2025 12:44 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.
Really great work, 180000000 |
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Date: October 9th, 2025 10:35 AM Author: Gay Grandpa 171.6 this morning Unreal that the 160's are within reach |
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Date: October 9th, 2025 10:39 AM Author: Charlie Kirk Did Nothing Wrong (TDNW) are you retaining any muscle or just total emaciation? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49336547) |
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Date: October 9th, 2025 11:02 AM Author: Drunkard He looks pretty good to be honest. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49336581) |
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Date: October 9th, 2025 11:03 AM Author: cock of michael obama ozempic? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49336588) |
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Date: October 9th, 2025 12:37 PM Author: Gay Grandpa I dont use meds. For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine. So no, definitely no Ozempic. I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day. |
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Date: October 10th, 2025 12:16 PM Author: Gay Grandpa https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27
Thats what I look like as of this morning |
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Date: October 10th, 2025 12:27 PM Author: Gay Grandpa (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49339527) |
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Date: October 10th, 2025 12:49 PM Author: Gay Grandpa https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49339585) |
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Date: October 10th, 2025 1:04 PM Author: Charlie Kirk Did Nothing Wrong (TDNW) starting to look a bit holocausty bro
what’s your endgame? |
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Date: October 10th, 2025 1:09 PM Author: Gay Grandpa Not really sure to be honest I just want to be healthy and not get cancer |
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Date: October 10th, 2025 1:29 PM Author: Charlie Kirk Did Nothing Wrong (TDNW) can’t let the cure be worse than the disease
a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues
and body dysmorphia is a real thing for men who go through significant changes to their physique |
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Date: October 10th, 2025 1:30 PM Author: Gay Grandpa Am i dysmorphic? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49339715) |
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Date: October 10th, 2025 1:53 PM Author: Charlie Kirk Did Nothing Wrong (TDNW) if you still think you need to lose weight you might be (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49339779) |
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Date: October 10th, 2025 1:23 PM Author: Gay Grandpa Kinda wish I had taken a before pic Edit: nm I think I did, but was so fat I couldn't bring myself to poast it. Gonna look for it now |
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Date: October 10th, 2025 1:51 PM Author: Metal Up Your Ass Your body seems to snap back into shape well. That much weight loss and you'd think you would see some evidence. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49339770) |
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Date: October 10th, 2025 2:04 PM Author: Gay Grandpa My buddy said "man you have good willpower. You just woke up one morning and said 'im gonna starve myself until I lose 50 pounds " Yep pretty much |
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Date: October 10th, 2025 3:11 PM Author: Charlie Kirk Did Nothing Wrong (TDNW) the amount of people who can do that is 50x larger than the people who have a plan what to do next
Kevin James told Joe Rogan how he’s done this many times and yet.. |
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Date: October 10th, 2025 3:16 PM Author: Gay Grandpa What should I do next? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340072) |
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Date: October 10th, 2025 3:53 PM Author: Charlie Kirk Did Nothing Wrong (TDNW) you need to establish sustainable goals for yourself. eating clean and adding 10-15lbs of muscle for example
the starvation thing has reached its conclusion |
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Date: October 10th, 2025 4:28 PM Author: Gay Grandpa Fuck it- I'll wither (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340299) |
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Date: October 10th, 2025 4:30 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Lookin' great man. Except the pectorals are a bit malformed and your fingernails look dirty as fuck. Are you a mechanic? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340306) |
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Date: October 10th, 2025 4:31 PM Author: Gay Grandpa Im an ironworker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340316) |
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Date: October 10th, 2025 5:12 PM Author: Drunkard You hiring? I need a job that requires physical activity to increase gains. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340398) |
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Date: October 10th, 2025 5:17 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) 180 but you should wear gloves when possible. No decent lady is gonna let you fingerbang with nails like that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340405) |
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Date: October 10th, 2025 5:55 PM Author: Gay Grandpa Fingers are not for fucking and dicks are not for cutting off. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340479) |
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Date: October 10th, 2025 5:57 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) To each his own bud. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340482) |
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Date: October 11th, 2025 12:22 AM Author: Charlie Kirk Did Nothing Wrong (TDNW) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49341224) |
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Date: October 11th, 2025 2:40 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49341358) |
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Date: October 11th, 2025 2:40 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 180
Definitely more push work (bench, overhead) needed, but looking good man. |
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Date: October 11th, 2025 8:09 AM Author: Gay Grandpa Ty, will pushups accomplish that? I dont lift. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49341499) |
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Date: October 12th, 2025 3:37 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) Not the same way bench would. Try weighted pushups, and increase set volume. Also make sure your hands are at a width and height to focus on pec, not front delt and tricep. I like nipple height, 45° arm/body angle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49344247) |
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Date: October 12th, 2025 9:55 PM Author: Gay Grandpa Got it (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49345117) |
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Date: October 10th, 2025 3:11 PM Author: Gay Grandpa (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49340041) |
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Date: October 11th, 2025 12:41 AM Author: Gay Grandpa https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49341244) |
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Date: October 11th, 2025 4:42 AM Author: Drunkard 171.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49341445) |
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Date: October 12th, 2025 4:19 PM Author: Gay Grandpa That's me at 171 yes. What are you at now? |
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Date: October 12th, 2025 4:18 PM Author: Gay Grandpa https://picallow.com/ok-100/?usp_success=2&post_id=569483&form_id=27
For anyone who missed it |
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Date: October 12th, 2025 9:42 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) "Hey everyone, come scroll through 300 posts and not see even a SINGLE cock pic." (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49345096) |
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Date: October 12th, 2025 9:55 PM Author: Gay Grandpa Not every man has a cock. As you well know. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026hid=#49345120) |