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How reliable are the body fat scales?

Should I go get a dexa?
Spectacular round eye
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Crimson painfully honest bbw
  03/15/26
Says 13.8%. Seems plausible.
Spectacular round eye
  11/30/25
(guy who just got a bad reading)
topaz irate range
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Spectacular round eye
  12/01/25
Got down to 12.9%
Spectacular round eye
  12/16/25
12.8%
Spectacular round eye
  01/02/26
Not particularly accurate in terms of the actual number but ...
submissive cobalt useless brakes stain
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Erotic wonderful hunting ground background story
  01/25/26
12.5%
Spectacular round eye
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
mustard well-lubricated kitty dysfunction
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Spectacular round eye
  01/25/26
The fuck?
mustard well-lubricated kitty dysfunction
  01/25/26
Yes, I am now jacked and healthy.
Spectacular round eye
  01/25/26
12.0% Using this to keep track.
Spectacular round eye
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Spectacular round eye

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Crimson painfully honest bbw

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Spectacular round eye

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49473387)



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Date: November 30th, 2025 11:28 PM
Author: topaz irate range

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Spectacular round eye

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Spectacular round eye

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Spectacular round eye

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: submissive cobalt useless brakes stain

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Erotic wonderful hunting ground background story

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Spectacular round eye

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49617272)



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Date: January 25th, 2026 12:24 PM
Author: mustard well-lubricated kitty dysfunction

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Spectacular round eye

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: mustard well-lubricated kitty dysfunction

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Spectacular round eye

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Spectacular round eye

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=4593694#49745682)