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How reliable are the body fat scales?

Should I go get a dexa?
Curious Set Immigrant
  11/20/25
Says 13.8%. Seems plausible.
Curious Set Immigrant
  11/30/25
(guy who just got a bad reading)
Aphrodisiac Plaza
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Curious Set Immigrant
  12/01/25
Got down to 12.9%
Curious Set Immigrant
  12/16/25
12.8%
Curious Set Immigrant
  01/02/26
Not particularly accurate in terms of the actual number but ...
crystalline box office coffee pot
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Curious Set Immigrant

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5085026#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Curious Set Immigrant

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5085026#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Aphrodisiac Plaza

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5085026#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Curious Set Immigrant

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5085026#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Curious Set Immigrant

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5085026#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Curious Set Immigrant

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5085026#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: crystalline box office coffee pot

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5085026#49556012)