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going to go on a diet of beef, eggs, and broccoli
| Soren "Bob" Odenkierkegaard | 10/03/24 |
| maine is 180 | 10/03/24 |
| Soren "Bob" Odenkierkegaard | 10/03/24 |
| Kenneth Play | 10/03/24 |
| Soren "Bob" Odenkierkegaard | 10/03/24 |
| Kenneth Play | 10/03/24 |
| .,.,.;;,;.,..,:,,:,...,:::,...,:,.,.;.:...:.,:.::, | 10/03/24 |
| hank_scorpio | 10/03/24 |
| Kenneth Play | 10/03/24 |
| hank_scorpio | 10/03/24 |
Poast new message in this thread
Date: October 3rd, 2024 6:23 PM Author: Soren "Bob" Odenkierkegaard it seems like a diet I can maintain long term --
scrambled eggs and beef bacon for break fast
12 oz of 80/20 ground beef burger patties well seasoned with a cup of sauteed broccoli for lunch
10 oz new strip steak with peppers and broccoli for dinner -
plz rate |
Date: October 3rd, 2024 8:36 PM Author: maine is 180 Your farts are gonna smell 180 (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5301927",#48160987) |
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Date: October 3rd, 2024 8:38 PM Author: Soren "Bob" Odenkierkegaard I'm looking forward to it, will I lose weight and get lean and ripped? (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5301927",#48160996) |
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Date: October 3rd, 2024 8:40 PM Author: Kenneth Play Answer to this just depends on CICO math. To lose weight you need to create a caloric deficit. Many different ways to achieve this (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5301927",#48161012) |
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Date: October 3rd, 2024 8:43 PM Author: Soren "Bob" Odenkierkegaard I've been desperately trying to pull off alternate day fasting and fast four days/week, but I get so ravenously hungry by the afternoon that I end up having a meal.
The macros of the diet I outlined are as follows:
1850 - 1900 calories 192 g protein 111 g fat 5g carbs
my only concern is further fucking up my cholesterol levels.
But I figure if I could pull off alternate day fasting and when I do eat stay in keto, I'll shed fat, maintain muscle mass and change my hormonal profile. |
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Date: October 3rd, 2024 9:03 PM Author: Kenneth Play ty. that sure looks like it could work. but yeah i don't have experience with keto, i don't like to go lower than 100g or so of carbs/day. not that that's any magic number, i just feel most comfortable there. and can't speak to your cholesterol, that's a real individualized thing too, how your body will respond to keto. and like you say, the key is to create a diet that you can sustain and repeat. (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5301927",#48161135) |
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Date: October 3rd, 2024 8:39 PM Author: .,.,.;;,;.,..,:,,:,...,:::,...,:,.,.;.:...:.,:.::, (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5301927",#48161003) |
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Date: October 3rd, 2024 8:47 PM Author: hank_scorpio I don't see the point of this, if you're disciplined enough to actually prepare and then only eat this you're disciplined enough to prepare a large variety of functional equivalents with a lot more variety (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5301927",#48161056) |
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Date: October 3rd, 2024 9:11 PM Author: Kenneth Play agreed, but tastes will differ. (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5301927",#48161179) |
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Date: October 3rd, 2024 9:32 PM Author: hank_scorpio why would your taste be for boring awful food? (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5301927",#48161292) |