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How reliable are the body fat scales?

Should I go get a dexa?
metal offensive range
  11/20/25
Says 13.8%. Seems plausible.
metal offensive range
  11/30/25
(guy who just got a bad reading)
Hyperactive striped hyena corner
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
metal offensive range
  12/01/25
Got down to 12.9%
metal offensive range
  12/16/25
12.8%
metal offensive range
  01/02/26
Not particularly accurate in terms of the actual number but ...
obsidian set police squad
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
peach goyim
  01/25/26
12.5%
metal offensive range
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Histrionic international law enforcement agency
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
metal offensive range
  01/25/26
The fuck?
Histrionic international law enforcement agency
  01/25/26
Yes, I am now jacked and healthy.
metal offensive range
  01/25/26


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Date: November 20th, 2025 2:08 PM
Author: metal offensive range

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49446997)



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Date: November 30th, 2025 11:08 PM
Author: metal offensive range

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Hyperactive striped hyena corner

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49473418)



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Date: December 1st, 2025 12:13 AM
Author: metal offensive range

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49473481)



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Date: December 16th, 2025 12:08 AM
Author: metal offensive range

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: metal offensive range

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: obsidian set police squad

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49556012)



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Date: January 25th, 2026 7:55 PM
Author: peach goyim

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49618611)



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Date: January 25th, 2026 12:16 PM
Author: metal offensive range

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Histrionic international law enforcement agency

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49617301)



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Date: January 25th, 2026 12:28 PM
Author: metal offensive range

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Histrionic international law enforcement agency

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49618572)



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Date: January 25th, 2026 7:53 PM
Author: metal offensive range

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49618601)