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How reliable are the body fat scales?

Should I go get a dexa?
Jet-lagged laser beams indirect expression
  11/20/25
InBody is close to DEXA for me. The scales available online ...
dull halford bbw
  03/15/26
Says 13.8%. Seems plausible.
Jet-lagged laser beams indirect expression
  11/30/25
(guy who just got a bad reading)
Sick tanning salon macaca
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Jet-lagged laser beams indirect expression
  12/01/25
Got down to 12.9%
Jet-lagged laser beams indirect expression
  12/16/25
12.8%
Jet-lagged laser beams indirect expression
  01/02/26
Not particularly accurate in terms of the actual number but ...
Exciting mustard market
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Floppy theatre ceo
  01/25/26
12.5%
Jet-lagged laser beams indirect expression
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Low-t Cruise Ship Mood
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Jet-lagged laser beams indirect expression
  01/25/26
The fuck?
Low-t Cruise Ship Mood
  01/25/26
Yes, I am now jacked and healthy.
Jet-lagged laser beams indirect expression
  01/25/26
12.0% Using this to keep track.
Jet-lagged laser beams indirect expression
  03/15/26
11.5%
Jet-lagged laser beams indirect expression
  04/04/26
11.3%
Jet-lagged laser beams indirect expression
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Jet-lagged laser beams indirect expression

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49446997)



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Date: March 15th, 2026 3:17 PM
Author: dull halford bbw

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Jet-lagged laser beams indirect expression

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Sick tanning salon macaca

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Jet-lagged laser beams indirect expression

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Jet-lagged laser beams indirect expression

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Jet-lagged laser beams indirect expression

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Exciting mustard market

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Floppy theatre ceo

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Jet-lagged laser beams indirect expression

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Low-t Cruise Ship Mood

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Jet-lagged laser beams indirect expression

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Low-t Cruise Ship Mood

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Jet-lagged laser beams indirect expression

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Jet-lagged laser beams indirect expression

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Jet-lagged laser beams indirect expression

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Jet-lagged laser beams indirect expression

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5301927#49799100)