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Just discovered i was lifting hard but not eating enough lol
| fully vaxed and boosted | 11/19/24 |
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Date: November 19th, 2024 10:40 PM Author: fully vaxed and boosted i was lifting hard for like 3-4 months and eating below my maintenance. im skinny. workouts were way too hard. i wasnt making much progress. lol im so dumb
just upped calories by around 600 per day. feels good already. Here We Go |