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I burnt 1000 calories on my bike today. What should I eat considering
| ""'"""' | 10/05/24 |
| get out of there | 10/05/24 |
| ""'"""' | 10/05/24 |
| get out of there | 10/05/24 |
| ""'"""' | 10/05/24 |
| hank_scorpio | 10/05/24 |
| ""'"""' | 10/05/24 |
| the place where there is no darkness | 10/05/24 |
| ""'"""' | 10/05/24 |
Poast new message in this thread
Date: October 5th, 2024 5:03 PM Author: ""'"""' I am already in a caloric deficit and I'm supposed to eat +1000 to not be -1000 in deficit (which would be insane.)
I'm thinking of alcohol and chocolate. |
Date: October 5th, 2024 5:05 PM Author: get out of there same friend https://ibb.co/W3LjfqT
ive been eating trail mix and steak |
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Date: October 5th, 2024 5:06 PM Author: ""'"""' credited, we're golden getting a pass for pigging out. This is 180. (http://www.autoadmit.com/thread.php?thread_id=5606958&forum_id=2\u0026mark_id=5309370",#48167041) |
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Date: October 5th, 2024 5:08 PM Author: get out of there ive already eaten like 2500 calories friend it goes fast (http://www.autoadmit.com/thread.php?thread_id=5606958&forum_id=2\u0026mark_id=5309370",#48167044) |
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Date: October 5th, 2024 5:09 PM Author: ""'"""' True, I stopped at 2200. I'm done for the day.
Edit: Ended up eating a ton of chocolate to offset the additional cals. |
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Date: October 5th, 2024 5:09 PM Author: hank_scorpio out how fat you are first (http://www.autoadmit.com/thread.php?thread_id=5606958&forum_id=2\u0026mark_id=5309370",#48167047) |
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Date: October 5th, 2024 5:12 PM Author: ""'"""' I'm not fat. Just trying to get shredded. I probably need to lose about 12 to 15 pounds of body fat. (http://www.autoadmit.com/thread.php?thread_id=5606958&forum_id=2\u0026mark_id=5309370",#48167054) |
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Date: October 5th, 2024 5:20 PM Author: the place where there is no darkness a tub of philadelphia cream cheese (http://www.autoadmit.com/thread.php?thread_id=5606958&forum_id=2\u0026mark_id=5309370",#48167069) |
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Date: October 5th, 2024 5:37 PM Author: ""'"""' cr (http://www.autoadmit.com/thread.php?thread_id=5606958&forum_id=2\u0026mark_id=5309370",#48167117) |