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Starting a 30-day POTATO DIET
Poast new message in this thread
Date: July 14th, 2022 9:36 PM Author: diverse site jap The basic gist is that you eat potatoes for as much of your diet as you can stand. In exchange for only eating potatoes, you can lose weight without being hungry.
Starting Day 1 at 216.8 lbs and with 30 lbs of russet, sweet and red potatoes. First meal will consist of two russet potatoes and one sweet potato steamed in the pressure cooker.
https://slimemoldtimemold.com/2022/07/12/lose-10-6-pounds-in-four-weeks-with-this-one-weird-trick-discovered-by-local-slime-hive-mind-doctors-grudgingly-respect-them-hope-to-become-friends/ |
Date: July 18th, 2022 12:14 PM Author: diverse site jap Made it through the first potato weekend. Down to 213.4. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870468) |
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Date: July 18th, 2022 12:15 PM Author: Motley Hall How'd it go (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870472) |
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Date: July 18th, 2022 12:19 PM Author: diverse site jap Not that bad. I steamed a bunch of russet potatoes and stuck them in the fridge. I'd eat two of them as a meal for breakfast and lunch. In the evening I'd mix it up with some oven roasted potato wedges seasoned with salt, pepper, and cayenne.
I'd strongly recommend for dieters who don't like being hungry and don't want to count calories. |
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Date: July 18th, 2022 12:36 PM Author: Federal charismatic voyeur foreskin cue https://www.youtube.com/watch?v=l1IVZpk_rVo (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870568) |
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Date: July 18th, 2022 6:06 PM Author: diverse site jap Adam Smith recognized the power of the potato:
Experience would seem to shew, that the food of the common people in Scotland is not so suitable to the human constitution as that of their neighbours of the same rank in England. But it seems to be otherwise with potatoes. The chairmen, porters, and coal-heavers in London, and those unfortunate women who live by prostitution, the strongest men and the most beautiful women perhaps in the British dominions, are said to be, the greater part of them, from the lowest rank of people in Ireland, who are generally fed with this root. No food can afford a more decisive proof of its nourishing quality, or of its being peculiarly suitable to the health of the human constitution. |
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Date: July 20th, 2022 4:01 PM Author: Federal charismatic voyeur foreskin (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44883523) |
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Date: July 21st, 2022 10:36 PM Author: Embarrassed to the bone coral police squad potatoes arent even native to europe they came from the new world |
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Date: July 18th, 2022 12:37 PM Author: Demanding Wonderful Black Woman Stag Film incredible thread
liked and subscribed |
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Date: July 18th, 2022 12:39 PM Author: Federal charismatic voyeur foreskin (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870592) |
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Date: July 18th, 2022 12:44 PM Author: Shimmering Fat Ankles (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870633) |
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Date: July 18th, 2022 12:39 PM Author: crusty mahogany antidepressant drug You can only steam or boil them? Do you at least add salt and pepper? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870599) |
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Date: July 18th, 2022 12:40 PM Author: Federal charismatic voyeur foreskin Boil 'em, mash 'em, stick 'em in a stew (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870604) |
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Date: July 18th, 2022 12:51 PM Author: Shimmering Fat Ankles Poe-tay-toes (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870666) |
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Date: July 18th, 2022 1:00 PM Author: Boyish Striped Hyena Abode (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870721) |
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Date: July 18th, 2022 5:48 PM Author: diverse site jap I do plain steamed for breakfast and lunch. For dinner, I do roasted potato planks with a bit of olive oil, salt, and seasonings. The difference between the plain taters makes dinner feel special. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872491) |
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Date: July 29th, 2022 2:15 PM Author: erotic marketing idea Strictly speaking the olive oil is verboten on the diet but good job. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44934291) |
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Date: July 18th, 2022 12:52 PM Author: Frozen Hell aka the Birdshit Diet (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870672) |
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Date: July 18th, 2022 12:55 PM Author: garnet macaca goal in life slainte (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870693) |
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Date: July 18th, 2022 12:56 PM Author: swashbuckling corner 180, I put on ten pounds during the LIB LOCKDOWNS and used the potato diet to melt it off in like 30 days. It's so cheap&easy that fatmos officially have no excuse, they are just choosing to be FAT. Which is fine, they can be as fat as they like, it's just insufferable when they pretend it's someone else's fault LJL (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870699) |
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Date: July 18th, 2022 12:58 PM Author: Embarrassed to the bone coral police squad ThIs is a diet I can get behind. Make sure to take a multivitamin. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870707) |
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Date: July 18th, 2022 5:49 PM Author: diverse site jap The only vitamin you are short is B12 and A if you don't include sweet potatoes. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872496) |
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Date: July 18th, 2022 1:01 PM Author: Embarrassed to the bone coral police squad Taters are apparently the most satiating food in terms of calorie density ratio or whatever (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870726) |
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Date: July 18th, 2022 1:02 PM Author: Boyish Striped Hyena Abode correct and this is a huge revelation for dieters. No clue why this isn't pushed all the time by the government/educators (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870738) |
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Date: July 18th, 2022 1:25 PM Author: Embarrassed to the bone coral police squad xo Michael Greger has pushed this angle for years (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870871) |
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Date: July 18th, 2022 4:59 PM Author: razzmatazz locale it goes against the consensus of the last 20years of no carbs and no sugar ever (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872184) |
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Date: July 29th, 2022 2:16 PM Author: erotic marketing idea The guy who came up with it, XO Ray Cronise, specifically chose potatoes to fuck with keto fans. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44934297) |
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Date: July 18th, 2022 5:54 PM Author: diverse site jap You can't sell expensive recipe$ and pre-packaged food$ for a diet that is as simple as: if hungry, eat potato. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872535) |
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Date: July 18th, 2022 5:50 PM Author: diverse site jap Yeah it's crazy. After 2 potatoes (approx. 200 calories), I'm stuffed and unable to eat anymore. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872504) |
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Date: July 18th, 2022 1:02 PM Author: Boyish Striped Hyena Abode pretty fun and healthy way to lose weight. I would regularly add some eggs or lean meat/fish for protein support but if it's a brief enough diet it won't kill u (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870729) |
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Date: July 18th, 2022 1:26 PM Author: copper provocative public bath toilet seat potatoes make me fat as shit. they go straight to the love handles (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870884) |
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Date: July 18th, 2022 5:59 PM Author: diverse site jap All the butter and lard is making you fat, not the potato. A lb of potatoes is only 350 calories. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872560) |
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Date: July 18th, 2022 1:26 PM Author: canary costumed twinkling uncleanness I've read before that potatoes have the most diverse array of nutrients. Not in terms of nutrient density, but if you could eat ONLY one food then potatoes are best. Is this true? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44870886) |
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Date: July 18th, 2022 1:28 PM Author: swashbuckling corner There's no such thing as a monodiet, if you literally ate only one food it will kill you. In the case of a potato you'd be missing out on B12 and some other things.
But potatoes are very very close, if you throw in like an egg a day and a multivitamin you could live that way for years. Note that this is a weight loss plan not a muscle building plan, you're not eating nearly enough protein to get strong. But you can worry about that once you're not fat. |
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Date: July 18th, 2022 5:50 PM Author: Floppy effete useless brakes box office Potatoes and milk is a complete diet (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872505) |
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Date: August 5th, 2022 2:37 PM Author: apoplectic gaped area nibblets (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968723) |
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Date: July 18th, 2022 4:40 PM Author: Boyish Striped Hyena Abode Eggs or muscle meat probably slightly better than potatoes but earlier reply is correct anyway (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872055) |
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Date: July 18th, 2022 5:18 PM Author: charcoal massive whorehouse rigor Gl. I didn't consider it for my personal use case because it seems like I would lose muscle due to lack of protein, but if your goal is pure fat loss, then the evidence seems to be there. Hope it goes better than my fraud diet (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872301) |
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Date: July 18th, 2022 6:24 PM Author: diverse site jap Thanks for the encouragement. Good luck with the snake diet. I dislike being hungry too much for the snake diet but reading your thread was part of the inspiration for doing the potato diet. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872710) |
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Date: July 18th, 2022 6:27 PM Author: charcoal massive whorehouse rigor Glad to hear it. I shouldn't be so negative; just gotta fight through the plateaus. Stay strong brother and we will maek it (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872730) |
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Date: July 18th, 2022 6:09 PM Author: Insanely creepy internal respiration boltzmann This would be a pretty shitty diet for anyone who isn’t obese, given high potential for muscle loss. Carnivore diet would seem like a safer bet. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872626) |
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Date: July 18th, 2022 6:14 PM Author: Orange stimulating state you are what you eat (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44872656) |
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Date: July 18th, 2022 8:58 PM Author: diverse site jap Day 5 weigh-in: 213.4 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44873748) |
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Date: July 19th, 2022 10:01 PM Author: diverse site jap Day 6 weigh in: 210.6
I'm not sure what caused the big drop from yesterday. Starting to be concerned that my scale is broken lol.
At this point, my cravings for non-potato foods are pretty-much gone. I had zero issues turning down free food at the office today. My sleep is substantially improved and my energy levels feel fine. |
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Date: July 20th, 2022 12:02 AM Author: Embarrassed to the bone coral police squad if you just eat whole plant foods you get the same effect but better variety and nutrition (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44880322) |
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Date: July 20th, 2022 9:28 AM Author: charcoal massive whorehouse rigor 180 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44881420) |
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Date: July 20th, 2022 12:08 AM Author: idiotic brunch telephone didn’t we just do this on xo (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44880358) |
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Date: July 20th, 2022 2:59 PM Author: diverse site jap The other current diet-threader is Agricultural Revolution and Its Consequences and his snake diet. Snake diet is like the opposite of potato diet: lots of food variety but you can't eat for days at a time. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44883128) |
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Date: July 20th, 2022 3:07 PM Author: Curious Yapping Hospital No, bro, I was running potato diet shtick for a time. I dropped it in favor of a higher protein diet, but it is good enough as a crash diet. (Still, protein-sparing modified fast is better for a kickstart, and best of all is using something like macrofactor + high protein with 8 hr feeding window.)
See https://autoadmit.com/thread.php?thread_id=4998936&mc=73&forum_id=2
I also did a review of that book A PROPITIOUS ESCULENT or w/e. And read The Potato Hack and related materials. |
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Date: July 20th, 2022 3:03 PM Author: Odious Roast Beef Stead Can you have salt or any condiments on your taters? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44883152) |
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Date: July 20th, 2022 3:32 PM Author: diverse site jap You can have as much salt, spices, or non-caloric condiments as you want. Cooking oil is permitted, but you can't use that as an excuse to guzzle olive oil. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44883351) |
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Date: July 20th, 2022 4:20 PM Author: Racy parlour queen of the night This is so stupid but I also feel like it might be brilliant
Add some greens and a bit of protein and you might have something |
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Date: July 20th, 2022 9:32 PM Author: diverse site jap Day 7: 210.2
This is the easiest diet I've ever done. Grocery shopping is super easy, I'm spending $30 a week on groceries, and cooking is dead simple. LJL at industrial food. |
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Date: July 20th, 2022 9:33 PM Author: Shimmering Fat Ankles DESCRIBE your tater prep methods (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44885424) |
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Date: July 20th, 2022 9:38 PM Author: diverse site jap My basic method (75% of potato intake) has been steaming them in the instant pot. It ends up being something in between a baked potato and a boiled potato in consistency. I eat several of these a day; usually just cold right out of the fridge.
To keep some tater variety, I make a butter/oil-free mashed potato. You can get a good result by using some of the potato boil water to add some moisture to the mash.
Another thing I do a lot of is potato wedges roasted in the oven with a bit of olive oil. These get seasoned with salt, pepper, and cayenne. I dip them in hot sauce and snack on them while watching sports. |
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Date: July 20th, 2022 9:56 PM Author: Shimmering Fat Ankles 180 this needs an illustration (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44885571) |
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Date: July 21st, 2022 9:19 PM Author: diverse site jap Day 8: 208.8 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44891542) |
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Date: July 21st, 2022 9:21 PM Author: Shimmering Fat Ankles How many pounds of potat have you eaten (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44891551) |
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Date: July 21st, 2022 9:27 PM Author: diverse site jap About 30 lbs or so. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44891585) |
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Date: July 21st, 2022 9:22 PM Author: Boyish Striped Hyena Abode Stay the course! You've learned what works and now it's a mental game (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44891558) |
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Date: July 21st, 2022 9:30 PM Author: Aromatic Shitlib Mental Disorder (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44891602) |
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Date: July 21st, 2022 10:35 PM Author: Embarrassed to the bone coral police squad this can be a permanent thing if you branch out to other plant foods (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44892002) |
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Date: July 22nd, 2022 12:00 AM Author: diverse site jap That's what Penn Jillete did. He used potato to launch into a long term plant-based diet. Thinking of doing the same after the month is up. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44892445) |
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Date: July 22nd, 2022 9:08 PM Author: diverse site jap Day 9: 208.0
Reloaded with 40 more lbs of potatoes. It's been easy so far, but I will be challenged this weekend with thingdoing obligations. |
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Date: July 23rd, 2022 5:58 PM Author: Shimmering Fat Ankles Sneak some sliced potatoes in your diaper (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44901554) |
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Date: July 25th, 2022 11:35 PM Author: diverse site jap Day 12: 210.0
Broke the diet by drinking poison while thingdoing over the weekend. |
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Date: July 26th, 2022 9:45 AM Author: Shimmering Fat Ankles For a spicy treat add a dash of hot sauce to your steambaked taters (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44915853) |
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Date: July 26th, 2022 10:52 AM Author: Boyish Striped Hyena Abode dumb (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44916181) |
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Date: July 26th, 2022 2:12 PM Author: diverse site jap Yeah.
We'll see when it's time for the official weigh-in in the afternoon, but a morning weigh-in seemed to indicate that I flushed the poison bloat out and got back on track. |
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Date: July 26th, 2022 9:49 PM Author: diverse site jap Day 13: 206.6
The weekend poison weight was flushed out and I'm back on track. |
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Date: July 26th, 2022 10:00 PM Author: swashbuckling corner 180 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44919951) |
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Date: July 27th, 2022 11:38 PM Author: diverse site jap Day 14: 204.0 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44926590) |
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Date: July 28th, 2022 9:28 PM Author: diverse site jap Day 15: 204.0 again (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44931438) |
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Date: July 29th, 2022 2:50 PM Author: Odious Roast Beef Stead Cold hard nigga truth: You’ve lost nothing but water weight and now you’re on a plateau (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44934443) |
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Date: July 29th, 2022 3:01 PM Author: swashbuckling corner This is very unlikely. At that weight you'd have to eat seven or so pounds of potatoes just to maintain weight. Call it six with toppings, occasional cheats, etc. OP are you anywhere close to that. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44934519) |
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Date: July 29th, 2022 7:38 PM Author: diverse site jap Not even remotely close to 7lbs of spuds per day. Like 2.5-3 or so. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44935857) |
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Date: July 29th, 2022 5:31 PM Author: Boyish Striped Hyena Abode Lulzy black pill troll but not really deserved, this is a fun thread (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44935302) |
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Date: July 29th, 2022 7:53 PM Author: Shimmering Fat Ankles Describe your potato type ratio. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44935929) |
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Date: July 29th, 2022 8:17 PM Author: diverse site jap 50% russet; 35% red; 15% sweet potatoes (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44936060) |
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Date: July 30th, 2022 12:25 PM Author: Big home Sweet potatoes arent actually potatoes you know that right (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44938558) |
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Date: July 29th, 2022 8:07 PM Author: narrow-minded razzle-dazzle step-uncle's house becky Is there any reason you can't throw in fruits and vegetables into this diet? Just can't stand all those vitamins? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44935990) |
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Date: July 29th, 2022 8:19 PM Author: diverse site jap That's just boring veganism. I'm more likely to stick with a silly meme diet. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44936074) |
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Date: July 29th, 2022 11:04 PM Author: narrow-minded razzle-dazzle step-uncle's house becky fair enough. but just saying if you threw some kale with lemon juice and maybe some grated ginger on those potatoes that would be ok too. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44936765) |
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Date: July 29th, 2022 8:22 PM Author: swashbuckling corner You probably could but the point is you don't have to, if you just want an easy diet you can eat potatoes and throw in a multivitamin and be completely fine. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44936092) |
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Date: July 30th, 2022 11:40 AM Author: diverse site jap Day 17: 202.0 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44938409) |
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Date: August 2nd, 2022 4:19 PM Author: Shimmering Fat Ankles strongly considering this. Love a good potato (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44953514) |
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Date: August 2nd, 2022 11:38 PM Author: diverse site jap Do it!
This experience has definitely made me appreciate potato a whole lot more. |
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Date: August 2nd, 2022 11:39 PM Author: Shimmering Fat Ankles any tip$ for $ea$oning or do you recommend just eating them mostly plain for the full zen potato diet experience? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44955645) |
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Date: August 2nd, 2022 11:41 PM Author: diverse site jap I made a seasoning blend of 1 part salt, onion powder, and garlic powder with 1/2 part pepper and cayenne. It works great for spicing them up. I've also been enjoying them with Marie Sharp's hot sauce. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44955661) |
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Date: August 2nd, 2022 10:05 PM Author: diverse site jap Day 20: 201.0
Scale losses appear to have slowed down, but I'm starting to notice significant changes in how clothes fit and how my face looks. I'm hoping to be at 195 by day 30. |
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Date: August 4th, 2022 11:58 AM Author: diverse site jap Day 22: 199.8
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Date: August 4th, 2022 12:01 PM Author: Boyish Striped Hyena Abode (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44962432) |
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Date: August 4th, 2022 3:36 PM Author: diverse site jap I wore my tailored dress shirts for the first time since potato and the fit is back to being 180.
Thank you potato! |
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Date: August 5th, 2022 2:13 PM Author: diverse site jap Day 23: 198.6
Scale losses seemed to have picked back up again. Potato power baby! |
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Date: August 5th, 2022 2:16 PM Author: Shimmering Fat Ankles Truly one | weird | trick (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968565) |
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Date: August 5th, 2022 2:18 PM Author: diverse site jap Potatoes are amazingly easy to prepare and store well. Even when I switch back to a poly-food diet, I'm going to keep potatoes as an alternative to ordering Sysco slop from apps on nights that I don't feel like cooking. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968578) |
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Date: August 5th, 2022 2:30 PM Author: Shimmering Fat Ankles (BIGPOTATO lobbyist handing out steamed sweet potatoes to congressmen outside the capitol) (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968662) |
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Date: August 5th, 2022 2:45 PM Author: diverse site jap You caught me. I'm actually Jamey Higham, President of the Idaho Potato Commission. The weight loss is not flame though. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968781) |
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Date: August 5th, 2022 2:23 PM Author: Anal university mexican this thread is kind of fascinating (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968614) |
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Date: August 5th, 2022 2:46 PM Author: diverse site jap TY brother. Just spreading the good news to other boart fatasses who need to hear it. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968790) |
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Date: August 5th, 2022 2:24 PM Author: sinister set Have you been exercising / working out? Any other lifestyle changes? Or is it just pure potato power? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968626) |
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Date: August 5th, 2022 2:40 PM Author: diverse site jap I've been a sedentary lawyer before and after potato.
As for lifestyle changes, the only other change is that my poison consumption is way down. But I don't know if that counts because drinking is cheating on the diet anyway. |
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Date: August 5th, 2022 2:29 PM Author: sinister set Do you butter or cheese your potatoes? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968653) |
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Date: August 5th, 2022 2:41 PM Author: diverse site jap Dairy is strictly prohibited from the version of the diet I'm following. I dress my potatoes with minimal olive oil if necessary too cook them, spices, and hot sauce. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968749) |
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Date: August 5th, 2022 2:33 PM Author: Godawful Goyim Are you lifting at all? Is it possible to maintain any type of muscle with this diet?
Either way, 180 great job and an updoot to you, sir |
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Date: August 5th, 2022 2:42 PM Author: diverse site jap Not lifting.
In the link in the OP, there are accounts from weight lifters who did potato. You're not going to get muscle mass on potato, but they didn't seem to lose much either. |
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Date: August 5th, 2022 2:47 PM Author: Boyish Striped Hyena Abode Not to be rude, but why tf are you not lifting (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44968800) |
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Date: August 8th, 2022 6:30 PM Author: sinister set (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44983756) |
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Date: August 8th, 2022 6:32 PM Author: diverse site jap Don't worry, I'll be providing a weigh-in this afternoon. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44983762) |
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Date: August 8th, 2022 10:34 PM Author: diverse site jap Day 27: 201.2
Definitely seem to have hit a plateau around 200. If that's where I end up, I'm ok with it. |
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Date: August 9th, 2022 10:09 PM Author: diverse site jap Day 28: 199.2 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44990956) |
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Date: August 10th, 2022 2:38 PM Author: diverse site jap Day 29: 198.2 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#44994018) |
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Date: August 11th, 2022 10:52 AM Author: diverse site jap Day 30 final weigh in: 196.0
Potatoes are 180 if you need to lose weight |
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Date: September 15th, 2022 7:53 AM Author: sinister set Can we get an update? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#45173983) |
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Date: October 3rd, 2022 3:09 PM Author: diverse site jap The weight has stayed off. I've also recruited some more people to join the potato cult. (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#45272235) |
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Date: October 3rd, 2022 3:18 PM Author: soul-stirring aquamarine cuck Spudentology? (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#45272287) |
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Date: October 3rd, 2022 3:27 PM Author: Floppy effete useless brakes box office https://imgflip.com/i/6vluj8 (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#45272345) |
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Date: August 19th, 2024 12:54 PM Author: vivacious kink-friendly elastic band pervert (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#47982078) |
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Date: March 3rd, 2026 10:57 PM (http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2\u0026mark_id=5310074#49713628) |