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How reliable are the body fat scales?

Should I go get a dexa?
deep copper forum
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
deep copper forum
  11/30/25
(guy who just got a bad reading)
green trailer park old irish cottage
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
deep copper forum
  12/01/25
Got down to 12.9%
deep copper forum
  12/16/25
12.8%
deep copper forum
  01/02/26
Not particularly accurate in terms of the actual number but ...
Mischievous stimulating locale international law enforcement agency
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
free-loading main people windowlicker
  01/25/26
12.5%
deep copper forum
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Primrose Newt Shrine
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
deep copper forum
  01/25/26
The fuck?
Primrose Newt Shrine
  01/25/26
Yes, I am now jacked and healthy.
deep copper forum
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Date: November 20th, 2025 2:08 PM
Author: deep copper forum

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49745812)



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Date: November 30th, 2025 11:08 PM
Author: deep copper forum

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49473387)



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Date: November 30th, 2025 11:28 PM
Author: green trailer park old irish cottage

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49473418)



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Date: December 1st, 2025 12:13 AM
Author: deep copper forum

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49473481)



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Date: December 16th, 2025 12:08 AM
Author: deep copper forum

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: deep copper forum

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Mischievous stimulating locale international law enforcement agency

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49556012)



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Date: January 25th, 2026 7:55 PM
Author: free-loading main people windowlicker

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49618611)



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Date: January 25th, 2026 12:16 PM
Author: deep copper forum

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Primrose Newt Shrine

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49617301)



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Date: January 25th, 2026 12:28 PM
Author: deep copper forum

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Primrose Newt Shrine

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49618572)



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Date: January 25th, 2026 7:53 PM
Author: deep copper forum

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310074#49745682)