swimming burns like 0 calories
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Date: October 9th, 2024 12:15 PM Author: luis (luis)
No way.
Harvard Health estimates the calories burned by a 155-pound person engaging in moderate swimming activities to be roughly 223 calories per 30 minutes. Calorie expenditure can jump to 372 calories in the same timeframe for vigorous swimming.
A 185-pound person might burn 226 and 444 calories through moderate and vigorous swimming activity in the same time period.
According to swimming.org, butterfly tops the list for calorie burning at roughly 450 calories per 30 minutes. But the stroke is the most difficult to maintain, making it the least practical choice to burn the most total calories over the course of a workout.
Freestyle ranks second for calorie-burning potential compared to the other strokes at roughly 300 calories per 30 minutes of swimming. That's followed by backstroke and breaststroke.
https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-many-calories-can-i-burn-while-swimming#:~:text=Freestyle%20ranks%20second%20for%20calorie,followed%20by%20backstroke%20and%20breaststroke.
(http://www.autoadmit.com/thread.php?thread_id=5609095&forum_id=2\u0026mark_id=5310443",#48180570) |
Date: October 9th, 2024 12:13 PM Author: Juan Eighty
same for biking
only XO jogging can burn calories
(http://www.autoadmit.com/thread.php?thread_id=5609095&forum_id=2\u0026mark_id=5310443",#48180559) |
Date: October 9th, 2024 12:16 PM
Author: .;:..;:;.:.;.,,,.,.:,.;;,;;;..;,
Swimming burns way more calories than running, biking
(http://www.autoadmit.com/thread.php?thread_id=5609095&forum_id=2\u0026mark_id=5310443",#48180575) |
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Date: October 9th, 2024 12:21 PM
Author: .,.,...,.,.;,.,,,:,.,.,::,.,..,:,.;,..,
it's good for health/general endurance but it's sps for actually burning calaroies
(http://www.autoadmit.com/thread.php?thread_id=5609095&forum_id=2\u0026mark_id=5310443",#48180602) |
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