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How reliable are the body fat scales?

Should I go get a dexa?
floppy gaped nowag
  11/20/25
InBody is close to DEXA for me. The scales available online ...
glittery locale
  03/15/26
Says 13.8%. Seems plausible.
floppy gaped nowag
  11/30/25
(guy who just got a bad reading)
Supple casino
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
floppy gaped nowag
  12/01/25
Got down to 12.9%
floppy gaped nowag
  12/16/25
12.8%
floppy gaped nowag
  01/02/26
Not particularly accurate in terms of the actual number but ...
Violet Disturbing Shrine
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
galvanic deranged hall
  01/25/26
12.5%
floppy gaped nowag
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
maize appetizing church telephone
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
floppy gaped nowag
  01/25/26
The fuck?
maize appetizing church telephone
  01/25/26
Yes, I am now jacked and healthy.
floppy gaped nowag
  01/25/26
12.0% Using this to keep track.
floppy gaped nowag
  03/15/26
11.5%
floppy gaped nowag
  04/04/26
11.3%
floppy gaped nowag
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: floppy gaped nowag

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: glittery locale

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: floppy gaped nowag

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Supple casino

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: floppy gaped nowag

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: floppy gaped nowag

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: floppy gaped nowag

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Violet Disturbing Shrine

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49556012)



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Date: January 25th, 2026 7:55 PM
Author: galvanic deranged hall

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49618611)



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Date: January 25th, 2026 12:16 PM
Author: floppy gaped nowag

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49617272)



Reply Favorite

Date: January 25th, 2026 12:24 PM
Author: maize appetizing church telephone

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49617301)



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Date: January 25th, 2026 12:28 PM
Author: floppy gaped nowag

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: maize appetizing church telephone

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: floppy gaped nowag

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: floppy gaped nowag

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49745682)



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Date: April 4th, 2026 10:09 AM
Author: floppy gaped nowag

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49793093)



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Date: April 6th, 2026 9:50 PM
Author: floppy gaped nowag

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310443#49799100)