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Hegemon training log
| embarrassed to the bone ivory coffee pot gaming laptop | 07/08/24 |
| Copper space trump supporter | 07/08/24 |
| embarrassed to the bone ivory coffee pot gaming laptop | 07/08/24 |
| embarrassed to the bone ivory coffee pot gaming laptop | 07/09/24 |
| embarrassed to the bone ivory coffee pot gaming laptop | 07/10/24 |
| slate motley public bath | 07/10/24 |
| up-to-no-good canary bawdyhouse | 07/10/24 |
| embarrassed to the bone ivory coffee pot gaming laptop | 07/10/24 |
| Narrow-minded menage masturbator | 07/10/24 |
| Curious transparent kitchen telephone | 07/10/24 |
| shivering ape casino | 07/10/24 |
| Curious transparent kitchen telephone | 07/10/24 |
| embarrassed to the bone ivory coffee pot gaming laptop | 07/11/24 |
| embarrassed to the bone ivory coffee pot gaming laptop | 07/11/24 |
| provocative market | 07/11/24 |
| embarrassed to the bone ivory coffee pot gaming laptop | 07/11/24 |
Poast new message in this thread
Date: July 8th, 2024 8:04 AM Author: embarrassed to the bone ivory coffee pot gaming laptop gonna start poasting workouts here because I'm spiritually boomer and I also don't poast anything on social media so this is my only outlet
Leg day: heavy singles • 5x1 deadlifts • 4x1-3 squats • 3x1 bulgarian split squats • 3x3 hamstring curls with this weird boot attachment since I have no machines in the morning • 3x3 lunges (each leg)
.
gonna go for a short/slow run after work since I've taken like a month without real cardio and need to get back at it
MMA tonight
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Date: July 8th, 2024 8:11 AM Author: Copper space trump supporter why powerlifting regiment vs. hypertrophy/nude bodybuilding? (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47819615) |
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Date: July 8th, 2024 8:22 AM Author: embarrassed to the bone ivory coffee pot gaming laptop Oh, just wait. Today is a heavy day; next leg day will be for sets of 20. I alternate rep ranges every day. DUP PPL split, rep ranges of 1/20/3/12/5/8 and then start over. (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47819639) |
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Date: July 9th, 2024 9:15 PM Author: embarrassed to the bone ivory coffee pot gaming laptop Push day this morning -- 5x12 barbell bench -- 3x12 incline dumbbell bench -- 4x12 Arnold press -- 4x12 weighted dips -- 1xAMRAP bodyweight dips -- 6x12 various cable tricep pushdowns
about to go run
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Date: July 10th, 2024 7:49 AM Author: embarrassed to the bone ivory coffee pot gaming laptop Run went terribly last night -- slow and out of shape.
This morning is pull 8s • 4x8 weighted pullups • 1xAMRAP bodyweight pullups • 7x8 chest supported bb rows • 6x8 curl variations • shrugs and rear delt flys between sets of curls
running after work |
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Date: July 10th, 2024 8:18 AM Author: slate motley public bath What Consoles do you identify with even if you don’t play them? Aren’t there Xboxes in the Tents when you deploy? I associate the army with Xbox. Marines Series S. (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47827067) |
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Date: July 10th, 2024 8:19 AM Author: up-to-no-good canary bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47827071) |
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Date: July 10th, 2024 8:24 AM Author: embarrassed to the bone ivory coffee pot gaming laptop tbh I don't know the difference between an Xbox and a PlayStation
Last deployment there were both. The spics like one for FIFA and everyone else likes the other. Don't remember which is which though.
I've only ever played much PC |
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Date: July 10th, 2024 9:37 AM Author: Narrow-minded menage masturbator (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47827203) |
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Date: July 10th, 2024 10:26 AM Author: Curious transparent kitchen telephone don't poast anything on social media so this is my only outlet tp (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47827312) |
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Date: July 10th, 2024 10:42 AM Author: shivering ape casino I look forward to reading his substack tp (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47827335) |
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Date: July 10th, 2024 10:49 AM Author: Curious transparent kitchen telephone i'll blank bump it but won't read it tp (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47827343) |
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Date: July 11th, 2024 8:27 AM Author: embarrassed to the bone ivory coffee pot gaming laptop my Twitter alts kept getting banned so I can't even fizeek poast there to mog
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Date: July 11th, 2024 8:25 AM Author: embarrassed to the bone ivory coffee pot gaming laptop lmao
today was supposed to be legs for sets of 20, starting with 5x20 deadlifts. Got through first two sets, feel like shit because I didn't sleep much and ate like shit yesterday. Just gonna eat a lot today, go to bed at a reasonable time, and do it tomorrow. Today'll be the first rest day in awhile anyway. |
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Date: July 11th, 2024 8:49 AM Author: provocative market That’s great but have you killed anyone? (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2\u0026mark_id=5310477",#47830363) |
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Date: July 11th, 2024 9:03 AM Author: embarrassed to the bone ivory coffee pot gaming laptop fed!
https://youtu.be/RAf4cG47ZQU |