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How reliable are the body fat scales?

Should I go get a dexa?
Deep Galvanic Double Fault
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Deep Galvanic Double Fault
  11/30/25
(guy who just got a bad reading)
charcoal multi-billionaire useless brakes
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Deep Galvanic Double Fault
  12/01/25
Got down to 12.9%
Deep Galvanic Double Fault
  12/16/25
12.8%
Deep Galvanic Double Fault
  01/02/26
Not particularly accurate in terms of the actual number but ...
fragrant rigor hell
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
aromatic brilliant rehab round eye
  01/25/26
12.5%
Deep Galvanic Double Fault
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Sickened antidepressant drug theater stage
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Deep Galvanic Double Fault
  01/25/26
The fuck?
Sickened antidepressant drug theater stage
  01/25/26
Yes, I am now jacked and healthy.
Deep Galvanic Double Fault
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Deep Galvanic Double Fault

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Deep Galvanic Double Fault

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49473387)



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Date: November 30th, 2025 11:28 PM
Author: charcoal multi-billionaire useless brakes

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Deep Galvanic Double Fault

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Deep Galvanic Double Fault

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Deep Galvanic Double Fault

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: fragrant rigor hell

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49556012)



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Date: January 25th, 2026 7:55 PM
Author: aromatic brilliant rehab round eye

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Deep Galvanic Double Fault

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Sickened antidepressant drug theater stage

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Deep Galvanic Double Fault

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Sickened antidepressant drug theater stage

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Deep Galvanic Double Fault

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49745682)