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Any of you faggots have an OURA RING?

I'm not sure what I would do with the data it provides.
Thirsty main people kitty cat
  11/12/18
...
Thirsty main people kitty cat
  11/13/18
...
contagious crusty genital piercing market
  11/13/18
rink?
bull headed rigpig library
  11/13/18
https://ouraring.com/?gclid=EAIaIQobChMI6YHt1-nR3gIVAQOGCh3S...
Thirsty main people kitty cat
  11/13/18
Seems like flame.
bull headed rigpig library
  11/13/18
Maybe, but no more so than the other wearable tech that's ou...
Thirsty main people kitty cat
  11/13/18
It's all flame.
bull headed rigpig library
  11/13/18
You seem upset, jew.
Thirsty main people kitty cat
  11/13/18
Wow, nothing gets by you.
bull headed rigpig library
  11/13/18
thinking of getting one. huge waste? also thinking of the ap...
racy bespoke pit
  01/28/20
Apple watch is TTT for sleep monitoring because people charg...
thriller idea he suggested
  01/28/20
I do. The sleep tracking is 180. HRV is 180 -- altho...
thriller idea he suggested
  01/28/20
im a newb and have never tracked any health stuff. is oura a...
racy bespoke pit
  01/28/20
Buy a cheap fitbit Charge 3 and see how you like it. it does...
thriller idea he suggested
  01/28/20
ty
racy bespoke pit
  01/28/20
https://www.bonanza.com/listings/New-Fitbit-Charge-3-Activit...
thriller idea he suggested
  01/28/20
It's a faggoty gimmick that results in zero usable/actionabl...
Lascivious regret
  01/28/20
ive heard from multiple people that it resulted in real life...
racy bespoke pit
  01/28/20
Has not impacted my drinking at all, but i'm not the norm. ...
thriller idea he suggested
  01/28/20
so drink less
Cyan alpha
  01/28/20
Fuck off Mormon.
thriller idea he suggested
  01/28/20
...
lfo
  03/24/26
Extremely extremely extremely untrue for anyone who is knowl...
thriller idea he suggested
  01/28/20
explain how youve used teh data
racy bespoke pit
  01/28/20
-Confirmed my suspicions that eating within a few hours of s...
thriller idea he suggested
  01/28/20
Seriously give me examples. I talked about this with my PCP...
Lascivious regret
  01/28/20
I agree it's not that useful for the vast majority of people...
thriller idea he suggested
  01/28/20
lol nice non-answer, faggot. you can't come up with a singl...
Lascivious regret
  01/28/20
Also worth mentioning for all ITT, that the sleep tracking o...
thriller idea he suggested
  01/28/20
can't speak for the oura ring specifically, but a device tha...
Snowy Chad
  01/28/20


Poast new message in this thread



Reply Favorite

Date: November 12th, 2018 3:53 PM
Author: Thirsty main people kitty cat

I'm not sure what I would do with the data it provides.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37217634)



Reply Favorite

Date: November 13th, 2018 11:46 AM
Author: Thirsty main people kitty cat



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223299)



Reply Favorite

Date: November 13th, 2018 11:49 AM
Author: contagious crusty genital piercing market



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223322)



Reply Favorite

Date: November 13th, 2018 11:49 AM
Author: bull headed rigpig library

rink?

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223324)



Reply Favorite

Date: November 13th, 2018 11:50 AM
Author: Thirsty main people kitty cat

https://ouraring.com/?gclid=EAIaIQobChMI6YHt1-nR3gIVAQOGCh3ScwwxEAAYASAAEgLjYvD_BwE

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223331)



Reply Favorite

Date: November 13th, 2018 11:57 AM
Author: bull headed rigpig library

Seems like flame.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223391)



Reply Favorite

Date: November 13th, 2018 12:01 PM
Author: Thirsty main people kitty cat

Maybe, but no more so than the other wearable tech that's out there now.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223426)



Reply Favorite

Date: November 13th, 2018 12:01 PM
Author: bull headed rigpig library

It's all flame.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223430)



Reply Favorite

Date: November 13th, 2018 12:01 PM
Author: Thirsty main people kitty cat

You seem upset, jew.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223439)



Reply Favorite

Date: November 13th, 2018 12:03 PM
Author: bull headed rigpig library

Wow, nothing gets by you.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#37223451)



Reply Favorite

Date: January 28th, 2020 9:15 PM
Author: racy bespoke pit

thinking of getting one. huge waste? also thinking of the apple watch instead. anyone use both?

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504324)



Reply Favorite

Date: January 28th, 2020 9:18 PM
Author: thriller idea he suggested

Apple watch is TTT for sleep monitoring because people charge overnight. Heart monitoring is very good on it though.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504340)



Reply Favorite

Date: January 28th, 2020 9:18 PM
Author: thriller idea he suggested

I do.

The sleep tracking is 180.

HRV is 180 -- although I still use a different device to measure HRV in the mornings.

Other than that I just use it to generally track my heart rate and resting heart rate.

Worth it if you're proactive about your health / fitness.



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504334)



Reply Favorite

Date: January 28th, 2020 9:20 PM
Author: racy bespoke pit

im a newb and have never tracked any health stuff. is oura a waste? one of the big things ive heard that oura does it make you more conscious of your drinking. can you expound?

also, do you feel the ring will last for at least a few years?

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504348)



Reply Favorite

Date: January 28th, 2020 9:22 PM
Author: thriller idea he suggested

Buy a cheap fitbit Charge 3 and see how you like it. it does everything the Oura does except HRV. If you like it and think you'd prefer to have a ring instead of a watch, get the Oura .

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504352)



Reply Favorite

Date: January 28th, 2020 9:27 PM
Author: racy bespoke pit

ty

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504372)



Reply Favorite

Date: January 28th, 2020 9:23 PM
Author: thriller idea he suggested

https://www.bonanza.com/listings/New-Fitbit-Charge-3-Activity-Tracker-Heart-Rate-Rose-Gold-Tracker-Only-/762862861?goog_pla=1&gpid=339470924369&keyword=&goog_pla=1&pos=&ad_type=pla&gclid=CjwKCAiA1L_xBRA2EiwAgcLKA2U24Q6XJH5F75RI-8zbBzPtkZxID7wJyPVrpnE4cC6vSH9JNiGTABoC5-oQAvD_BwE

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504357)



Reply Favorite

Date: January 28th, 2020 9:27 PM
Author: Lascivious regret

It's a faggoty gimmick that results in zero usable/actionable data. Yeah, looking at the numbers is cool, but nothing about it helps you get a better night's sleep.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504367)



Reply Favorite

Date: January 28th, 2020 9:27 PM
Author: racy bespoke pit

ive heard from multiple people that it resulted in real life changes. mainly drinking much less

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504371)



Reply Favorite

Date: January 28th, 2020 9:30 PM
Author: thriller idea he suggested

Has not impacted my drinking at all, but i'm not the norm.

I don't sleep that much worse when boozed up -- but that's mostly because I have circadian rythm issues so I rarely get very good sleep anyway.

I actually used to think I got good sleep, but i've learned it's rather medeocre. Sad.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504384)



Reply Favorite

Date: January 28th, 2020 9:30 PM
Author: Cyan alpha

so drink less

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504387)



Reply Favorite

Date: January 28th, 2020 9:31 PM
Author: thriller idea he suggested

Fuck off Mormon.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504389)



Reply Favorite

Date: March 24th, 2026 11:31 AM
Author: lfo



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#49764992)



Reply Favorite

Date: January 28th, 2020 9:28 PM
Author: thriller idea he suggested

Extremely extremely extremely untrue for anyone who is knowledgeable about health, longevity, fitness and sleep.



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504374)



Reply Favorite

Date: January 28th, 2020 9:44 PM
Author: racy bespoke pit

explain how youve used teh data

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504486)



Reply Favorite

Date: January 28th, 2020 9:49 PM
Author: thriller idea he suggested

-Confirmed my suspicions that eating within a few hours of sleep leads to shitty sleep for me.

-I use HRV data to custom tailor the intensity and duration of my training each morning (or to choose to take a day off or do active recovery)

-I suppliment HRV data with sleep date to further refine choices about training.

-I monitor my heart rate on my phone while doing cardio and while lifting and adjust my activity to be at certain target heart rates.

-Confirmed my suspicions that caffeine does not impact my sleep much.

-I can monitor how well I'm adjusting to new time zones and take action accordingly (eg. choose whether or how long to take melatonin).

I can go on.



(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504516)



Reply Favorite

Date: January 28th, 2020 9:49 PM
Author: Lascivious regret

Seriously give me examples. I talked about this with my PCP and sleep doctor and they both think it's useless.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504517)



Reply Favorite

Date: January 28th, 2020 9:51 PM
Author: thriller idea he suggested

I agree it's not that useful for the vast majority of people. You need to be quite into health / fitness and be quite knowledgeable. That said, being super into and knowledgeable about health/fitness should be the norm.

Also, I shouldn't need to tell you why sleep specialists hate sleep trackers for selfish reasons.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504525)



Reply Favorite

Date: January 28th, 2020 10:01 PM
Author: Lascivious regret

lol nice non-answer, faggot. you can't come up with a single example.

EDIT: saw your post above, retract the "faggot" comment

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504575)



Reply Favorite

Date: January 28th, 2020 10:04 PM
Author: thriller idea he suggested

Also worth mentioning for all ITT, that the sleep tracking on it is not nearly at the level of a sleep lab and so the sleep data should not be treated as if it's perfect.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504584)



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Date: January 28th, 2020 10:11 PM
Author: Snowy Chad

can't speak for the oura ring specifically, but a device that measures and logs heart rate (and HRV) is very useful for tracking cals and general fitness stats

i use my garmin watch to track a bunch of fitness stuff, but the most important numbers are the cals i burn each day, so that i can figure out how many cals i can eat.

i also look at trends in HRV to avoid overtraining, RHR to monitor general aerobic fitness, and the sleep monitoring to try to get more deep sleep.

(http://www.autoadmit.com/thread.php?thread_id=4131204&forum_id=2\u0026mark_id=5310481#39504614)